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This is YogaUnion signature course online. Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The 200-hour course specializes in Vinyasa Ashtanga Yoga, with a strong focus on the asana practice. The training is designed to challenge and develop individuals at all levels. The course is delivered via an online learning platform with a mixture of pre-recorded and live-streamed videos.
The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a strong foundation in fundamental yoga postures. Therefore, it is suggested that students have a minimum of six months of practice.
There are 93 sessions in total.
80 hours will be spent on the live-streamed classes with the other students and the instructor for guided asana practice, workshops, theory lectures, teaching methodology, and teaching practice. You can participate in the classes from the comfort of your own home by just using your phone or laptop. The online live sessions are recorded and saved on the platform so one can watch them later as well.
120 non-contact hours will be spent on watching the video recordings, listening to audio recordings, self-study, completing homework, and taking the exam.
The course will be delivered via our online learning platform with a mixture of Recorded Videos & Live Sessions. A WhatsApp group will be used for course communication and updates.
The schedule follows Central European Time (GMT+2). The course materials are accessible for the duration of the course and one week after the completion of the training (to have enough time to revisit or re-watch the classes).
The training is designed to challenge and develop individuals at all levels.
Whether one decides to teach or not after the training is of little importance. This experience will allow you to grow and develop in the physical, mental, and spiritual levels.
Daily, mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days). The afternoon lessons will be focused on restorative styles of yoga such as Yin, Nidra, and specialized workshops.
YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics.
The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.
You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their skills. Teaching will also be progressive, starting with recording homework in the beginning and moving step by step to teaching a bigger group of students (during live-streamed classes).
Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.
Ourania, once a successful architect working in Florence, decided to follow her passion and devote herself to yoga. She started practicing with Giovanni Formisano in 1996 and completed her first 4-year teacher training in Hatha yoga. Since then she has accumulated thousands of hours following inspiring teachers in TTC, seminars, and workshops all over the world, including her beloved India where she still visits every year. Since 2010 she is running with success an international teacher training school, which now calls Bali home, helping to spread the love for yoga to everyone.
A track athlete in his youth, Spyros' love for the human body and movement led him to a career as an ASCM certified movement trainer and specialist. Having established himself, he felt something was missing and he found that in yoga, where he practiced closely under his senior teachers Ourania Bouzouki and Savvas Giantsis. After becoming 500 RYT and traveling the world gathering knowledge, experience, and inspiration, Spyros and Ourania founded YogaUnion Bali, a life-long dream and the place where he is able to share his knowledge and passion for movement, anatomy, Vinyasa yoga, and alignment.
Himanshu is a young and energetic yoga instructor specializing in Hatha and Ashtanga-Vinyasa traditions. He has a B.A. degree in Yoga and Naturopathy and is currently finishing his M.A. (Yoga) degree from Uttrakhand Sanskrit University in India. Through yoga, he wants to inspire people to set long term health and fitness goals for themselves and improve their well-being. He has been teaching various yoga styles classes, asana theory, adjustments, and yoga alignment in 200 and 300-hour teacher training courses since 2016 and is a valued member of YogaUnion Bali since early 2019.
Nikol, after graduating from law school, soon realized that this was not the path she was looking for. Searching for herself she started her journey with karate and martial arts, continued on to teach Pilates and Thai massage until she discovered yoga. Ever since then, she devoted herself to yoga and practiced different styles with different teachers from all over the world. Having more than a decade of experience in teaching, she now teaches mainly Vinyasa, Hatha, and Acro yoga, asana analysis, pranayama, meditation, and yoga philosophy in teacher training courses.
Kati graduated in Journalism and Public Relations. She was working over a decade successfully but never 100% fulfilled as Senior Project Manager in corporate business. Besides that, she always has been into health, nutrition, movement, and various sports. In 2016 everything changed. She met her mentor and since then she is studying energy work. And it was also the start of her yoga and meditation journey. At the end of 2018, she completely turned her back on the management job and finished her 300 YTT and 500 hours (CASA) certified meditation teacher and trainer.
After years of teaching ancient and modern Greek literature Faye has decided to fully dedicate her time to her yogic journey. Having completed her first training in India she has practiced several types of yoga and started teaching. She loves to share her passion for breathing through movement and encourages her students to create their own style and explore their potential through practice. Ashtanga and Vinyasa yoga are her favorite physical tools, but she also adores Yin Yoga and Yoga Nidra. She believes that yoga is for every body and tries her best to make practice accessible to everyone.
Laila is a yoga student and teacher who decided to quit the desk job, corporate life and focus on her health, wellness and peace of mind. She is fascinated and inspired by the human body, structure and movement, and she has been reading about and practicing yoga for 7 years. Laila realized that this is what she wants to do everyday for the rest of her life, it's her passion. She is a strong believer in harmony and mindfulness; and yoga helped her in connecting her breath with her movement, as well as, linking her body, mind and soul, to better harmonize with the universe.
This teacher training is held online.
YogaUnion is based in Bali, Indonesia. However, the live sessions will be held in Central European Time (GMT+2), and they will live-stream yoga classes via our Online platform which you can participate from the comfort of your home.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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