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Yoga Habit Online Course

You love how yoga makes you feel, and the benefits are endless. But does it sometimes feel impossible to get on your mat? This course is designed to make it as AS EASY AS POSSIBLE for you to build and maintain your consistent yoga practice, using proven habit psychology. As a yoga teacher, you'll also learn how to share this vital information with your students, to help them create and maintain their personal practice for life.

Meet the instructors

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  • 50-hour Yoga Habit online course
  • 8 one-hour live sessions
  • Live sessions are held via Zoom
  • Live sessions' timezone: Bali (Central Indonesia Time, GMT+8)
  • Kickstart your yoga habit for life
  • Learn all the best practices for habit-forming so that it's easier to get on your mat and feel the benefit of consistent yoga practice

Yoga styles

8 days with instruction
Group size: Maximum of 50 participants
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The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the course works

Required online tool: Zoom. This course is a hybrid of high-quality recorded lessons with weekly live check-in calls via Zoom to keep you motivated!

Timing of sessions (GMT+8)

Live sessions are 60 minutes long every Sunday, with two options depending on time zone, at either 3 p.m. Sunday GMT+8 or 9 a.m. Monday GMT+8.

Course information

With as little as a 5-minute commitment per day, you'll learn not only the psychology behind developing healthy habits (with actionable applications to implement them into your life), but also HOW to practice yoga in the best way for YOU, led by an experienced yoga teacher trainer.

Through 60-days of science-backed lessons and energizing practices, you'll learn how to finally commit to making your yoga practice stick.

In Yoga Habit, you'll bridge the gap between knowing something is good for you, and actually doing it.

You know that yoga has profound benefits, and with the science-based knowledge of how to cultivate healthy habits, and a community to support you along the way, you implement daily practices that transform your mind, body, and spirit.

What you get

30 habit theory lessons

Learn how to "hack" your brain to make your yoga practice more automatic. We'll teach you how to implement all the best practices for habit-forming so that it's easier to get on your mat and experience the life-changing benefits of the practice.

60 daily practices

Let yourself be guided. The trick is to start small with your yoga habit and build up over time. So whether you can commit to just one minute of practice a day or one hour, we'll provide guided video practices of asana, pranayama, and meditation, to help you stay in love with your yoga habit.

30 yoga mastery lessons

Optimize your practice. Whether you're a beginner to yoga, an experienced student, or a yoga teacher, this course teaches you to up-level your practice, by everything from the anatomy of your asanas to building your own sequences that work for YOUR unique body and life.

Course preview


  • Welcome to your Yoga Habit

Week 1: Your habit

  • Day 2: Why is It So Hard to Do What's Good for Us?
  • Day 3: What is a Habit?
  • Day 4: The Right Spot for Your Seed
  • Day 5: Pick Your Reward
  • Day 6: The 3 R's: Rehearse, Reflect, Repeat
  • Day 7: Slow and Steady

Week 2: Your yoga

  • Day 8: Why Yoga?
  • Day 9: What Is Yoga?
  • Day 10: The Yoga for You
  • Day 11: Your Yoga Each Day
  • Day 12: Breath and Movement
  • Day 13: Energy and Yoga
  • Day 14: Pranayama

Week 3: Motivation

  • Day 15: Why Motivation Isn't Enough
  • Day 16: Your Willpower Superpower
  • Day 17: Intrinsic and Extrinsic Motivation
  • Day 18: Your Yoga Space
  • Day 19: Finding Joy in Your Practice
  • Day 20: The Paperclip Strategy
  • Day 21: Milo of Croton

Week 4: Your Body on Yoga

  • Day 22: Kyphotic Posture
  • Day 23: Lordotic Posture
  • Day 24: Four Movements of the Spine
  • Day 25: Forward Folds
  • Day 26: Back Bends
  • Day 27: Hip Opening
  • Day 28: Sequence Your Own Mini Practice

Week 5: Make Your Yoga Meaningful

  • Day 29: Find Your Flow State
  • Day 30: Set Learning Goals
  • Day 31: The Sticky Mud Phase
  • Day 32: Create Your Community
  • Day 33: Make Your Yoga Meaningful
  • Day 34: Identity Motivation
  • Day 35: The Three Little Pigs

Week 6: Your Postures

  • Day 36: Your Feet in Standing Poses
  • Day 37: Starting Your Sun Salutation
  • Day 38: Chaturanga & Upward Dog
  • Day 39: Downward Dog
  • Day 40: Peak Poses & Mindset
  • Day 41: Headstand
  • Day 42: Your Full Practice

Week 7: Shape Your Environment

  • Day 43: Change Your Environment
  • Day 44: Removing Distractions
  • Day 45: Rewire Your Bad Habits
  • Day 46: The Reset Button
  • Day 47: Create Your Roadmap
  • Day 48: Helping Others Stick to Their Practice
  • Day 49: Overcome Your Obstacles

Week 8: Expanding Your Mind

  • Day 50: Yama
  • Day 51: Niyama
  • Day 52: Mindfulness
  • Day 53: Meditation
  • Day 54: Chakra
  • Day 55: Koshas: Layers of Being
  • Day 56: Kleshas: Obstacles on the Path


Megan Mulrine

Retreat location

This Yoga Habit course is held online. Yogatrotter is based in Northampton, USA but they will live-stream the classes via Zoom on Bali timezone (Central Indonesia Time, GMT+8), which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 50-hour Yoga Habit online course
  • 8 60-minute live sessions via Zoom
  • The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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