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Hatha, Progressive Vinyasa, and Yoga Recovery Online YTT

Rise to the next level as a professional in your yoga teaching skills, acquire new insights into how to teach both private and large classes. Learn from internationally recognized experts in the field of yoga; This program balances carefully practice, training, and theory. A full, rich program that will transition you from a 200hr instructor into 500hr expert top professional, ready to embrace today's challenges. This year, Yogashala Institute International has developed a program to insight online private clients and small groups.

Instructions will be offered in English and/or Spanish.

Meet the instructors

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  • 500-hour online yoga teacher training
  • Live lessons a weekend per month
  • Online sessions are held on Zoom from Malaga, Spain (GMT+1)
  • Eligible to register with Yoga Alliance upon completion
  • Minimum duration to complete 9 months
  • Starting on October 15, 2022
  • Bilingual training

Yoga styles

24 days with instruction in Spanish
The organizer also speaks: English
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Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The program consists of 10 intensive immersions in the safe and educational environment of this intensive training. The students grow to clarify their doubts dedicating a weekend per month to dive into a study full of life, breathing, and movement. This is a powerful vehicle for excellence in learning, which allows you to assimilate the teachings in a regular and methodical way, receiving monthly study sheets and thus facilitating the assimilation process and truly deepening your knowledge.

The program is flexible however participants will need to start on the dates mentioned, as the training online is on streaming via Zoom. The minimum duration to complete is 9 months and can be completed by the end of the last live session.

Timing of sessions

Online tools: Zoom

Timezone for live schedule (GMT+1)

  • Saturday: From 08:00 to 13:30 and from 15:00 to 17:30
  • Sunday: From 09:00 to 14:30
  • Starting on October 15, 2022


  • October 15, 16
  • November 5, 6
  • December 2, 3, 4
  • January 14, 15
  • February 4, 5
  • March 3, 4, 5
  • April 1, 2
  • May 6, 7
  • June 2, 3, 4 and 16, 17, 18

In this deep program you will learn

  • Skills for advanced progressive flow and daring kramas, using safe transitions.
  • Private classes and small groups. Learn English for yoga, rise your yoga teaching standards in English.
  • Restorative yoga; chair yoga, rope yoga, and yoga props (belt, blocks, blanket)
  • Benefit from the latest knowledge of body mechanics, present-day sports technology of the XXI century.

A typical day

The TT 500 course is designed to create an atmosphere of inner growth. The day is spent in an experimental environment guided by the expert hands of exceptional teachers.

Theory, pair work, and group practices. Manual adjustments, body mechanics for hips, spine, shoulder sensitivity, the neck, pneumatic breathing, pranayama techniques, the dimensions of philosophy, and meditation are only a few of the many topics covered by this Teacher Training Programme.

The students are immersed in a rich atmosphere where the interaction between teacher and student, as well as students among themselves, allows for educational alchemy.


Module 1

Hatha, Power, and Sequencing (Krama Vinyasa)

  • Hatha yoga and high performance, training goals
  • Progressive yoga - Learn the demand wave within a yoga sequence.
  • Asana sequences - The art of choreography.
  • The nine groups of asana - In deep biomechanics & adjustments.
  • Oriented classes - Private clients, big groups.

Module 2

Restorative Yoga, Chair Yoga, and Props

  • Integral recovery assisted by yoga props
  • Advanced therapeutic sequences
  • Elements and Props - Assisted recovery
  • Manual interventions- Assisted recovery
  • Injuries, recovery, and injury memory
  • Joint recovery, ligaments, and connective tissue

Module 3

Teaching Technology

  • Effective teaching strategies, attributes of a good teacher
  • Manual adjustments and interventions
  • Demonstrate the leader pose to a group
  • Class optimization, placement, and effective use of the time frame
  • Rhythm and rhyme of the class: Technical tasks
  • Inspire to teach, connecting with the student
  • Great Reasons to Teach: A Meaningful Career
  • Creation of a Yoga Center: Administration

Module 4

Ayurveda and Yogi Alchemy

  • Asanas for each body type, Kundalini, and awakening
  • Ayurveda and Hatha yoga, balancing body humor
  • Senses and perception, the five elements
  • The revolution of meditation, foundations to practice the teaching

Module 5

Biodynamics, Anatomy, and Sports Technology

  • Body dynamics, towards the full expression in Asana
  • Progressive training: proprioceptive, tensegrity
  • Toning, elasticity, and muscle coordination
  • High-performance programs for power yoga
  • The action of gravity, re/natural dynamic balance
  • The Golden Spiral, infinite pattern in movement
  • Male and female gender constitutions

Module 6

Advanced Pranayama

  • Pranayama and vitality: exercises to awaken the inner fire
  • The diaphragm and the nervous system, the inner calm
  • Oxygen level breath of fire, “Nadis” subtle channel.
  • Shakti and Prana: breath as the dance of the Goddess
  • Energetic seals: internal keys and pranic alchemy
  • The mystical heart: opening the luminous center
  • Ayurveda and Prana: cleansing the internal channels

Module 7


  • The heart of recognition. The Universe as a reflection of our existence
  • The heart of each Asana: a sacred geometry of life
  • Vedanta and reasoning, the logic of the lucid mind, Maya illusion and reality
  • Recognition and awareness of Shaivism
  • Bakthi yoga: devotion is at the heart of the traditions of India
  • Kirtan: chanting of mantras and recitation of traditional


Javier Castro

Retreat location

This teacher training is held On-site and online. Yogashala Institute International is located in Marbella, Spain (GMT+1), and will live-stream via Zoom which you can participate from the comfort of your home.

What's included

  • 500-hour online yoga teacher training
  • Online live lessons a weekend per month
  • Eligible to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
365 days / 364 nights
from --


Arrival: Saturday October 15, 2022
Departure: Saturday October 14, 2023

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