7 Days Ashtanga Mysore Yoga Retreat on a beautiful Swedish Island

Facilities

Every morning meditation is a part of our daily routine before we go ahead with the more active asana practice. Then we eat some lovely breakfast. After breakfast, we have a short break before a noon-workshop which will change everyday and we will cover different parts of yoga including, asana, pranayama, chanting mantra, philosophy, background, and much more.

A light lunch and then some free time where you can take a walk on the beautiful island, swim in the ocean, sunbath, read a book in the hammocks, take a nap, and much more. And then to relax, we do some Yin yoga and relaxation practices. A nice dinner served buffet style and some of the night we'll screen a yoga film for everyone who wants!

Here is how a day could look

• 07:30 - 08:00 Meditation
• 08:00 - 09:30 Mysore style yoga or led Ashtanga
• 10:00 - 11:30 Breakfast
• 12:00 - 13:30 Workshop: philosophy, chanting, and asana Lab
• 13:30 - 14:30 Lunch
• 14:30 - 16:30 Free time
• 16:30 - 18:00 Yin yoga
• 18:30 - 20:00 Dinner
• 20:00 - 21:00 Yoga movie night

• Ocean meditation

Blidö, one of many beautiful islands in the Swedish archipelago. Surrounded by nature YogaShala Blidö is located three minutes walk from the ocean.

Walks in the forest, meditation by the ocean, walk to the local cafe, read a book in the hammock, play with handstands in the garden, take a shower in our outdoor shower, watch a movie, rest, relax.

• Yoga classes
• Meditation classes
• Workshops
• Yoga tools for class
• Food (3 meals a day)
• Snacks and drinks all day
• Accommodation in a shared room
• Other activities
• Wi-Fi

• Transfer to Blidö

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.