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7 Days Ashtanga Mysore Yoga Retreat on a beautiful Swedish Island

Magical Yoga Retreat Sweden

Expert tip: This is one of the most popular yoga retreats offered in Sweden.

A week filled with magical mornings with meditation and self-practice in a beautiful newly build yoga shala in the forest and afternoons with workshops, the study of yoga philosophy, and asana labs. Evenings covered with some Yin yoga and deep relaxation. All meals (vegetarian or vegan) included accommodation and activities. Be ready for an intense but still relaxing week of yoga.

Meet the instructors

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  • Yoga practices
  • Meditation sessions
  • Self-practice and asana workshop
  • Workshop philosophy and chanting mantra
  • Yoga background and ocean meditation
  • 6 nights accommodation
  • Walks in the forest

Skill level

  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: Swedish, English
The maximum participants in the group is 8
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  • Sauna
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Wireless internet
  • Outdoor shower

We live in traditional Swedish summer houses, very cozy, and comfortable.


Every morning meditation is a part of our daily routine before we go ahead with the more active asana practice. Then we eat some lovely breakfast. After breakfast, we have a short break before a noon-workshop which will change everyday and we will cover different parts of yoga including, asana, pranayama, chanting mantra, philosophy, background, and much more.

A light lunch and then some free time where you can take a walk on the beautiful island, swim in the ocean, sunbath, read a book in the hammocks, take a nap, and much more. And then to relax, we do some Yin yoga and relaxation practices. A nice dinner served buffet style and some of the night we'll screen a yoga film for everyone who wants!

Here is how a day could look

  • 07:30 - 08:00 Meditation
  • 08:00 - 09:30 Mysore style yoga or led Ashtanga
  • 10:00 - 11:30 Breakfast
  • 12:00 - 13:30 Workshop: philosophy, chanting, and asana Lab
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:30 Free time
  • 16:30 - 18:00 Yin yoga
  • 18:30 - 20:00 Dinner
  • 20:00 - 21:00 Yoga movie night

Included excursions

  • Ocean meditation


Sofia Soori

Retreat location

Blidö, one of many beautiful islands in the Swedish archipelago. Surrounded by nature YogaShala Blidö is located three minutes walk from the ocean.

Unique features


  • Hiking


  • Barbeque facilities
  • Beach
  • Café
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Special menu request
  • Yoga deck
  • Yoga shala


  • Convenience / grocery store
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Room cleaning
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All food os either vegetarian or vegan. If you have any special diet, please let us know, we will make sure there is options for everyone!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Walks in the forest, meditation by the ocean, walk to the local cafe, read a book in the hammock, play with handstands in the garden, take a shower in our outdoor shower, watch a movie, rest, relax.

What's included

  • Yoga classes
  • Meditation classes
  • Workshops
  • Yoga tools for class
  • Food (3 meals a day)
  • Snacks and drinks all day
  • Accommodation in a shared room
  • Other activities
  • Wi-Fi

What's not included

  • Transfer to Blidö

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
7 days / 6 nights
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Arrival: Monday June 10, 2019
Departure: Sunday June 16, 2019

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