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4 Days Yoga, Connecting, and Coaching Retreat with Louise and Sofia in Blidö, Sweden

YogaShala Blidö, Blidö, Glyxnäs byväg 77, 760 17, Sweden

Life Coaching and Yoga Retreat Sweden

Welcome to a cozy yoga weekend at Blidö island, in the Stockholm archipelago. Here you can relax and enjoy yoga and meditation, while also having the opportunity to connect with yourself and others in the group through coaching exercises. It's a perfect opportunity for both beginners and more experienced yoga practitioners to have a break from everyday life, experience this beautiful Swedish archipelago, practice yoga and socialize with like-minded souls in nature.

Meet the instructors

Sofia & Louise
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Highlights

  • Coaching sessions
  • Yoga and meditation classes
  • Fantastic sessions with Sofia and Louise
  • Enjoy ocean meditation session
  • 3 nights accommodation
  • Meals and snacks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Swedish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
14:00

Facilities

  • Sauna
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Wireless internet
  • Outdoor shower

This cozy and peaceful retreat center is owned by Päivi Seppä who is the mother of Sofia Soori. Together they built a yoga shala from scratch out of organic materials. It is located in the forest by their summer house with a 2-minute walk from the ocean. The shala has 13 windows overlooking the beautiful Swedish forest and a sauna heater (yes, hot yoga classes available and meditations with fireplace).

Close to the yoga shala is two houses with two bedrooms in each for retreat members to stay in. The garden is nice and big and in summer times, YogaShala Blidö grows its own organic vegetables which they serve at the retreat meals too. There is also a possibility to bring a tent and camp at the retreat area if you want to stay even closer to nature.

Program

You will start and end every day with meditation. Morning classes will focus on the more dynamic Ashtanga yoga method and evening classes will focus on Yin and more Restorative types of yoga. There will be a small group, so everyone will have the opportunity to be guided by Sofia Soori, your yoga teacher.

At midday, you will enjoy some coaching sessions with Louise Edwinsson, where you will be guided and together get the opportunity to listen to others in the group, yourself and get basic coaching tools. So get ready for a wonderful weekend together with Sofia and Louise! On this 4-day program, the extra day is similar to the only full day (Saturday).

Instructors

Sofia Soori

Louise Edwinsson

Retreat location

YogaShala Blidö is located on a beautiful Swedish island called Blidö. It is a 1.5-hour drive from Stockholm city. If you're flying to Arlanda Stockholm airport, please let YogaShala Blidö know and they can further assist you.

Unique features

Activities

  • Sauna

General

  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All food is included in all of their retreats. YogaShala Blidö provides a buffet-style brunch, snacks, and coffee/tea during the day (anytime) and dinner. You can always tell them if you have special dietary requirements or allergies and they will make food according to that.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be some free time in the afternoon. Here you can choose to take a walk, nap, go to the sea and have a swim, read a book, or just relax.

What's included

  • Yoga and meditation classes
  • Coaching sessions
  • Ocean meditation
  • Brunch and dinners
  • Snacks all-day
  • 3 nights accommodation in a shared room with one other person of same-sex

What's not included

  • Transfer to Blidö

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Stockholm Arlanda Airport (ARN). It's easy to get to Blidö either by a car, bus, or ferry. Let YogaShala Blidö know which you choose and they'll help you organize.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Thursday August 20, 2020
Departure: Sunday August 23, 2020

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