This year YogaShala Blidö is collaborating with Sandsgården Gopshus in Dalarna, Sweden!
Yoga Retreats (1)
With a background in music, Sofia started practicing yoga at the age of 13. She did her first yoga teacher training in India after graduating from school at 19 years old. Since then practicing and teaching yoga has been a huge part of her life. Today Sofia is a dedicated Ashtanga yoga practitioner and been practicing with numbers of well-known Ashtanga teachers such as Chuck Miller, David Swenson, and Sharath Jois at KPJAYI in Mysore, India. Sofia's been teaching workshops and retreats in different parts of the world.
Hanna (Hax) Linder
"I have this unstoppable urge to teach people about their fantastic bodies. My driving force is to help people experience that wellness starts from within. Each one of us, no matter what we have been through, can find a way back to, and reconnect with our true inner self. The practice of yoga teaches us different techniques to still the body and the mind. Through our breath and movement we can find control over and connect to our soul." - Hanna Linder
from United States, September 2019
Wonderful warm, relaxed, nurturing environment:)
from Sweden, June 2019
"Amazing life Experience!"
Sofia and the team were very professional, skilled and inspirational. Really exceeded all expectations! Thanks Sofia, Jaime and Vincent!
from United Kingdom, May 2019
"Heaven on Earth 💗"
What a truely amazing experience! Our teachers Sophia and Hanna were highly skilled and knowledgable in both the yoga practices and tuning into your strengths and weaknesses. I felt so nurtured and guided to break my own boundaries and experience yoga on a different level. I've come away with new friends, shared so much laughter and feel priveledged to have spent this precious time with such beautiful souls in this mesmerising country. I have come away feeling nourished and more at peace within myself and whatever life has in store for me. I have so much gratitude for the seeds you have planted x
from Germany, May 2019
"More than just a yoga retreat"
The YogaShala Blidö is more than just a yoga retreat. It is a place of peace and beauty where you can just be yourself. Sofia and Hanna are wonderful, not only as yoga teachers but also as persons with an open ear and open heart for everybody. I'm so lucky I found this retreat and I will always keep this unique experience in my mind.
The nature surrounding the YogaShala is also beautiful, and it is absolutely worth the long journey from Stockholm.