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7 Days Surf and Yoga Retreat in San Juan del Sur, Nicaragua

Surf and Yoga Retreat Nicaragua

Yogascapes have teamed up with yoga teacher Jessica Desiree to create this incredible retreat to celebrate your one wild and precious life! You’ve just arrived at Costa Dulce, a tropical beach paradise at one of Nicaragua’s most renowned surf destinations – a week of yoga, surf lessons, and adventure is about to begin with a beautiful group of fellow travelers.

Meet the instructors

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  • 1-2 yoga classes daily
  • 2 group surf lessons with experienced local guides
  • All the adventure fun that you can handle in the surroundings
  • Daily breakfast, lunch, and dinner
  • Free time to enjoy the town
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
Airport transfer available:
Augusto C. Sandino (Managua) International Airport (US$100 per person)
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Costa Dulce (the sweet coast in Spanish) is a full service eco lodge intertwined with nature. Much thought and consideration has gone into the location of all of the buildings keeping the jungle undisturbed and vibrant. To preserve the natural beauty of the jungle, no machinery was used in the construction of Costa Dulce. The entire place has been has been hand built using traditional construction methods. ​​

Spread across a jungle hill rising up from the from Playa Escameca Grande, Costa Dulce consists of eleven individual Bungalows, two yoga shalas, a large lounge/common area, wellness center, and a restaurant; the Dulce Cocina. Enjoy ocean views while relaxing in a hammock or sofa from your front porch. Open air design in all of their unique rooms keeps you cool while connecting you with nature.

The Casa Ola lounge provides a big common area to meet fellow travellers and is a great place to have a cold beverage and watch the sun go down over the surf.

Dulce Hotel and Retreat Centre has grown organically, integrating itself with the surrounding natural environment. They are committed to a grass roots approach to tourism and a more sustainable future through improving the social, economic, and environmental well-being of the surrounding communities.


There are five beds in each dorm and there will most likely be one all female dorm and one coed dorm. There is a shared bathroom and the dorm is located closer to the common area so it can be a bit noisier.

Shared room

In a shared room, if you come with a friend or a partner you will have a private room for two. If you are coming solo you will be in a room of two or three people. The shared rooms are a bit nicer and quieter than the dorm rooms.

Premium rooms

Most premium rooms are in the casitas which are stand-alone units in the quietest part of the village. They are the newest units and can be described as comfortable, cozy, airy, and well designed. There is also a premium room with a king bed that is in the back of one of the big Casas with a private bath.

Private rooms are for one person and you can choose between a standard private or a premium private.


Find warmth in winter with a week of inspiring yoga, surf lessons, relaxation, delicious food, and playful adventure in one of Yogascapes' favorite countries on earth. Join them on this amazing adventure at Costa Dulce on the famous surf coast of Nicaragua.

Jessica will guide you in daily yoga practices in the open air yoga platform and jungle studio while the crew at Costa Dulce will prepare amazing meals, great surf lessons, and other dreamy optional activities like a catamaran tour, horseback riding, and massage.

  • Adventure: surfing, hiking, catamaran
  • Nourishment: delicious family style meals
  • Home: the beautiful Costa Dulce Retreat
  • Spirit: Vinyasa flow and more
  • What’s unique: the location overlooking one of the best beaches to learn how to surf

​Giving back

Two trees are planted every retreat sign up to help protect your planet and natural resources. At check out, Yogascapes also offer you the opportunity to give to inspiring local and international projects.


Day 1: Saturday - arrival

  • 17:00 Opening yoga class
  • 19:00 Dinner
  • 20:30 Opening circle

Day 2: Sunday - surf

  • 08:00 Yoga
  • 09:30 Breakfast
  • 10:30 Surf
  • 13:00 Lunch
  • 17:30 Yoga
  • 19:30 Dinner

Day 3: Monday - enjoy

  • 08:00 Yoga
  • 09:30 Breakfast
  • 13:00 Lunch
  • 17:30 Yoga
  • 19:30 Dinner

Day 4: Tuesday - surf

  • 08:00 Yoga
  • 09:30 Breakfast
  • 10:30 Surf
  • 13:00 Lunch
  • 17:30 Yoga
  • 19:30 Dinner

Day 5: Wednesday - Optional day

  • 08:00 Yoga
  • 09:30 Breakfast
  • 13:00 Lunch
  • 13:30 Optional activity day in town
  • 19:30 Dinner

Day 6: Thursday - Optional day

  • 08:00 Yoga
  • 09:30 Breakfast
  • 13:00 Lunch
  • 17:30 Yoga
  • 19:30 Dinner

Day 7: Friday - Final day

  • 08:00 Yoga
  • 09:30 Breakfast
  • 13:00 Lunch
  • 17:30 Yoga and closing
  • 19:30 Dinner

Day 8: Saturday - departure

  • 08:00 Breakfast and departure


Jessica Desiree
Jess embraces letting the beauty you love be what you do! She first began teaching yoga in remote villages in Mongolia and was amazed at yoga’s universal ability to inspire and heal. She enjoys guiding her students toward a celebration of the heart, an awareness of the intuitive body, and a deep sense of belonging. She embodies the belief that until you give adequately to yourselves, shining light into your own souls, only then can you find the wealth of energy to give with true intention.

Retreat location

This retreat will take place in San Juan Del Sur, Costa Rica. Located on Playa Escameca Grande, Costa Dulce is truly immersed in nature. It is ideal for all travellers looking to enjoy good company in a relaxed, safe, and healthy environment. Come and connect with nature, and the community that is Costa Dulce.

Managua International Airport (MGA) is closest and Yogascape can help set up a shuttle for you (and possibly others if they arrive at the same time). Just let them know your flight details and they can take it from there. It’s best to try to arrive between mid morning and mid afternoon, and depart noon onwards.

Unique features


  • Boating
  • Hiking
  • Massage
  • Stand up paddle boarding
  • Surfing


  • Beach
  • Hammock
  • Lounge
  • Restaurant
  • Special menu request
  • Yoga shala


Daily breakfast, lunch, and dinner are included in the price.​ The Dulce Cocina keeps you healthy and happy with delicious family style meals. Delicious is an understatement the food is amazing! Traditional Nicaraguan food blended with yoga inspired cooking, makes for healthy delicious eating. Omnivore, vegetarian, or vegan they've got you covered. ​

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can choose to explore the town during your free time or join in on some of Costa Dulce’s most popular attractions such as professional massages, fishing, waterfalls, horseback rides, paddle boarding, hiking, boating, sea turtle nursery - all provided in a welcoming atmosphere by their friendly community and staff.

What's included

  • 1 to 2 daily yoga classes with Jessica
  • 2 group surf lessons with knowledgeable and experienced local guides
  • Delicious and nourishing breakfasts, lunches, and dinners daily
  • 6 accommodation
  • All the adventure and fun that you can handle

What's not included

  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA) in Managua, Nicaragua. Airport transfer is not included because everyone tends to arrive at different times, but usually there are two or three others that will want to share one and Yogascapes always help arrange it.

Just let them know your flight details and they can take it from there. It’s best to try to arrive between mid morning and mid afternoon, and depart noon onwards. One way transportation is 140 USD for four people, 120 USD for three people, and 100 USD for one to two people.

Airport: Augusto C. Sandino (Managua) International Airport Airport transfer available: Augusto C. Sandino (Managua) International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 12% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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