(No availability) 3 Day Soak in the Elements Retreat with Yoga and Hot Springs in the High Sierras, California

Yoga sessions will utilize the practices of mindful movement along with the philosophy of Chinese Medicine to more deeply connect with ourselves and the earth.

In keeping with the cycles of yin and yang, morning classes will open, uplift, and energize while evening classes will nourish, restore, and invite deep insight.

Each class will focus on one of the elements so that you can attune to the cycles of your inner and outer worlds and come into balance with the spring season of growth and expansion.

Britt and Colette will offer the support of five-element philosophy, earth-based ritual, chanting and resonant sound, hands-on assists, and self-massage techniques to invite ease and integrate the practice.

You will practice on Friday night, twice on Saturday, and on Sunday morning.

Day 1

Ease into the weekend with an opening circle and Yin yoga practice designed to reboot the nervous system and balance your inner waters. After class you'll enjoy a nourishing group dinner and settle into the surroundings. Soak under the stars or cozy up with a cup of tea.

Day 2

Today you'll open to the elements that govern growth, connection, and grounding. Grab a cup of coffee or tea before the energizing morning practice, which will focus on cleansing and cultivating the vision of the wood element.

After breakfast, there will be plenty of open time to explore the hiking trails, soak in the springs, indulge in a massage, and enjoy lunch. For those seeking more guided practice, Britt and Colette will offer an optional midday class to stoke internal fire through mindful movement.

Later, you'll sink into evening with a Restorative yoga practice governed by the earth element of inner nourishment and rounded out with lots of hands-on assists. End the day with a healthy, hearty dinner.

Day 3

After your morning cup, you'll come together for the final class of the retreat: a yoga practice inspired by the metal element of clarity, breath, and space. You'll seal the practice with a special closing circle and then enjoy a delicious brunch together before heading home.

Sierra Hot Springs is a wonderfully cosy, tranquil destination. With gorgeous views of the sprawling alpine forest and a comfy lounge with a crackling fire, you'll feel right at home.

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• 2 nights accommodation at Sierra Hot Springs
• 3 delicious meals daily
• All yoga classes with Yogascapes teacher (1-2 daily)
• Yogascapes support staff

• Transportation from/to the retreat

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• A reservation requires a deposit of 26% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on departure.