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6 Days Himalayan Yoga & Meditation Retreat Nepal

Yogasamskriti Siddhartha Garden Ayurveda, Pokhara, Nepal

Meditation and Yoga Retreat Nepal

Yogasamskriti invites you to open your heart and let go through traditional yoga practices and relaxation, surrounded by breathtaking scenery and a space to inspire peace and abundance. Join an unforgettable healing experience in the breathtaking Himalayan mountains of Nepal. During this retreat, you will find the perfect opportunity to regain your sense of harmony and leave the negative effects of a stressful life behind. By entering a peaceful environment, you will be able to take your mind away from worldly distractions and focus on inner peace and self-transformation.

Meet the instructors

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Rahul, Elli, Sandeep, & 1 More…
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Highlights

  • Daily yoga classes
  • Pranayama and sound healing
  • Daily meditation and relaxation practices
  • Complimentary Ayurvedic massage
  • 3 daily vegetarian or vegan meals
  • Personal spiritual guidance
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: Maximum of 7 participants
Airport transfer available:
Tribhuvan International Airport (US$20 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Meditation garden
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Meeting room

Yogasamskriti school provides a tranquil environment to students that helps them to connect with their inner selves. With pleasing ambiance and contemporary interiors, rooms reflect the harmony and serenity of the place. They allow you to completely surrender yourself to the natural warmth and beauty of the overlooking gardens and the picturesque lush green surrounding landscapes.

Each of the spacious rooms includes comfortable beds, air conditioning, big windows that provide plenty of sunlight, mosquito nets, and perfect bathrooms with complete bath and shower facilities, western style toilet seats, plenty of sun and light. All the rooms are equipped with modern technology and truly enhance the relaxing and represent a soothing experience for students.

One can easily feel a sense of belonging and the rejuvenation of the mind owing to the spiritual atmosphere of the location, as well as comfortable living at Yogasamskriti school. The place is quiet and amicable for nature lovers who can enjoy a river walk, nature treks, and an enriching experience of soulful divinity and spiritual fulfillment.

Program

The course will offer a variety of spiritual practices including Hatha, Vinyasa, and Restorative yoga alongside meditation and breathing techniques which cater to all levels and age groups. With experienced teachers and practitioners deeply rooted in Indian culture and fully immersed in the principles of yoga, you will encounter an authentic and traditional experience. Each individual will have personal time with the practitioners, who will be providing emotional and spiritual support throughout the journey.

Hatha yoga

Traditional Hatha yoga focuses on balancing active and passive energies through posture and breath, allowing the whole being to find peace and feel centered. This is a practice suitable for all levels and has great benefits for both body and mind. By applying a therapeutic approach, the healing capacity of the body will be awakened to assist with opening areas that require relaxation and calming a busy mind.

Vinyasa yoga

This is an active practice using traditional postures which are followed in a flow sequence. The breath connects each posture to the other, while coordinated movement teaches the whole body to work as one in synchronization. By flowing through the postures and using deep breathing, blockages can be released and the nervous system strengthened.

Meditation and relaxation

Good posture and the feeling of ease in sitting are vital for allowing meditation to take place. By exploring ways of stabilizing the posture and teaching helpful techniques for deepening the practice, you will feel ready to enter into deep relaxation. As you are placed in a peaceful environment and receive gentle guidance, this will be a great introduction to a meditation practice which you can take home with you and continue your spiritual journey.

Yoga philosophy

You will be introduced to the origins and principles of the different schools of yoga. This will provide you with some background knowledge on the practices you will be performing and create a deeper understanding and appreciation of these. In addition, each student will receive personal support in the form of spiritual and lifestyle coaching, stress management, and guided ways of working through emotions.

Daily schedule

Day 1

  • 06:00 Herbal tea
  • 06:30 Morning Hatha yoga and pranayama
  • 09:00 Breakfast
  • 10:30 Yoga philosophy
  • 13:00 Lunch
  • 16:00 Herbal tea
  • 16:15 Vinyasa yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 21:30 Goodnight

Day 2

  • 06:00 Herbal tea
  • 06:30 Morning Hatha yoga and pranayama
  • 09:00 Breakfast
  • 10:30 Ayurvedic massage and consultation
  • 13:00 Lunch
  • 16:00 Herbal tea
  • 16:15 Vinyasa yoga
  • 18:15 Meditation and relaxation
  • 19:15 Dinner
  • 21:30 Goodnight

Day 3

  • 06:00 Herbal tea
  • 06:30 Morning Hatha yoga and pranayama
  • 09:00 Breakfast
  • 10:30 Lifestyle guidance
  • 13:00 Lunch
  • 16:00 Herbal tea
  • 16:15 Vinyasa yoga
  • 18:15 Meditation and relaxation
  • 19:15 Dinner
  • 21:30 Goodnight

Day 4

  • 06:00 Herbal tea
  • 06:30 Morning Hatha yoga and pranayama
  • 09:00 Breakfast
  • 10:30 Spiritual excursion
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:15 Vinyasa yoga
  • 18:15 Meditation and relaxation
  • 19:15 Dinner
  • 21:30 Goodnight

Day 5

  • 06:00 Herbal tea
  • 06:30 Morning Hatha yoga and pranayama
  • 09:00 Breakfast
  • 10:30 Stress management
  • 13:00 Lunch
  • 16:15 Vinyasa yoga
  • 18:15 Meditation and relaxation
  • 19:15 Dinner
  • 21:30 Goodnight

Day 6

  • 06:00 Herbal tea
  • 06:30 Morning Hatha yoga and pranayama
  • 09:00 Breakfast
  • 10:30 Personal contact time with senior yoga teacher
  • 12:30 Check out

The retreat is a progressive learning experience. You may continue for more days if you choose to stay longer than a week. The schedule is subject to change.

Instructors

Rahul Ji

Elli

Sandeep Pandey

Deepak Bhatt

Retreat location

This retreat will take place at the Lakeside Retreat Pokhara, Nepal. The retreat center is located next to the lakeside, having an amazing view of the snow peaks. The Lakeside Retreat is just 10 minutes walk from Pokhara's busy tourist center and a 10-minute ride from the airport.

Unique features

Activities

  • Boating
  • Hiking
  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Café
  • Lake
  • Meditation garden
  • Restaurant
  • Yoga shala

Services

  • Free toiletries
  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served delicious daily vegetarian or vegan meals prepared in the Ayurvedic principle. Each morning will begin with fresh lemon and ginger tea to awaken and detoxify the body, while the breakfast to follow will include organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals.

Lunch and dinner consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade slices of bread. Teas and non-alcoholic drinks will be available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Swimming
  • Paragliding

What's included

  • Daily yoga classes
  • Daily meditation and relaxation practices
  • Pranayama and sound healing
  • Personal spiritual guidance
  • Complimentary Ayurvedic massage
  • 3 daily vegetarian or vegan meals
  • Organic herbal teas
  • 6 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses
  • Spa treatments and therapies

How to get there

Recommended Airports

Arrival by airplane

The best and most convenient way to travel for Pokhara is to take flight from Tribhuvan International Airport (KTM) to Pokhara Airport (PKR) as it is more cost effective than taxi fees and it is time saver. Pokhara Airport (PKR) is merely 5 kilometers from the yoga school. As soon as you book your flight, forward Yogasamskriti your flight details and they will send their driver to receive you from Pokhara Airport (PKR).

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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6 days / 5 nights
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