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28 Days 300-Hour Advance Yoga Teacher Training in Nepal

Yogasamskriti Siddhartha Garden Ayurveda, Pokhara, Nepal

300-Hour Yoga Teacher Training in Nepal

This 300-hour yoga teacher training at Yogasamskriti is an advanced, in-depth program that encompasses vast aspects of yogic knowledge, theoretically and practically. It further refines and adds to the skills acquired in the earlier Yoga courses. Yogasamskriti's training combines the traditional teachings of traditional yoga, philosophy and Ayurveda, so that the trainee gains a thorough understanding of yoga asanas, philosophy, physiology, anatomy, adjusting, chakras, mudras, mantra-chanting, pranayama, meditation, and Ayurveda. It will help deepen the trainees' own practice and to further teach their students with clear understanding. Come and join if you want to be a certified yoga teacher!

Meet the instructors

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Rahul, Elli, Sandeep, & 1 More…
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Highlights

  • Daily yoga sessions
  • Meditation and pranayama
  • Chakras, mudras, and Ayurveda
  • Lessons on yoga anatomy, physiology, and more
  • 3 Ayurvedic vegetarian meals per day
  • 27 nights' accommodation

Skill level

  • Advanced

Yoga styles


26 days with instruction
The maximum participants in the group is 17
Airport transfer available:
Pokhara Airport (US$20 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Meditation garden
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Meeting room

Surrounded by the calm and peaceful atmosphere of the meditative mountains, Yogasamskriti school provides a tranquil environment for students that helps them to connect to their inner selves. With pleasing ambiance and contemporary interiors, their rooms reflect the harmony and serenity of the surrounding environment. The rooms allow you to completely surrender yourself to the natural warmth and beauty of the overlooking gardens and the picturesque lush green landscapes surrounding the retreat center.

Each of their spacious rooms includes comfortable beds, air conditioning, big windows providing natural sunlight, mosquito nets, and bathrooms complete with bath, shower facilities, and western-style toilets. All the rooms are equipped with Wi-Fi, satellite television, numerous outlets, and are designed to enhance the relaxing and soothing experience of the students. They also have hot water, closets, and a ventilator.

Yogasamskriti has taken great effort to provide students with a sense of belonging and ease during their stay. The spiritual atmosphere here promotes rejuvenation of the mind at Yogasamskriti school. The location is quiet and amicable, perfect for nature lovers who can enjoy a walk around the river and natural treks through the surrounding hillsides. Those looking for a quieter way to spend their free time can enjoy lounging by the beautiful pool, taking advantage of the wonderful views. The accommodations add to the enriching experience of soulful divinity and spiritual fulfillment ensured with your studies at Yogasamskriti.

Students from all over the world discover and embark down their spiritual journey to enlightenment through their holistic yoga training, retreat programs, and meditation practices. It is like a home away from home with helpful staff, a supportive community, and everything that you could need within walking distance.

Program

Certifications

The students will receive a certificate of 300-hour yoga teacher training after the completion of the course. This certificate qualifies to teach yoga internationally.

Yogasamskriti's dedicated and dynamic faculty guide the aspirants with the requisite teaching skills and techniques, enabling them to become effective, confident, result-oriented teachers. They might be capable of organizing yoga retreats, workshops, and seminars; designing bespoke yoga programmes or opening their own yoga studio. Always keeping in mind the goal of helping people to realize their full potential, through practicing holistic yoga and a yogic lifestyle, that is disciplined and healthy in body, mind, and spirit, to ultimately experience joyous oneness with the universal consciousness.

Yoga as life transformation tool

Yogasamskriti 300-hour yoga teacher training comprehensively covers all aspects of yoga from the basics into the experience. Their students will learn from the experience, not from books. They are a team of internationally renowned, dedicated, and compassionate teachers who teach from the heart and see this work as their mission. You will learn to activate your self-healing capacities and boost your immune system. You will also learn how to address different health issues through yogic techniques.

Curriculum

Yogasamskriti's curriculum has been developed according to the guidelines of the 300-hour teacher training standards. It has been further modulated by their highly experienced mentors / teachers and includes the following:

  • Asana methods and techniques - kriyas, bandhas, pranayama, meditation, and mantra-chanting.
  • Yoga philosophy - Eight Limbs of Ashtanga yoga, Raja yoga, and Yoga Sutras.
  • Anatomy and physiology - nadis, chakras, mudras, etc., emphasizing the positive effects on health.
  • Ethics for yoga teachers - practicing ethical behavior in all activity.
  • Yoga lifestyle - adopting the yoga principles in daily routine.
  • Ayurveda - the holistic, nature-based, healing science of India.
  • Teaching methodology - sequencing, adjusting, teaching standards, and various styles.

Trainees are guided into studying and incorporating Patanjali’s philosophy into their daily routine, along with the subtle, spiritual practices like mantra-chanting, pranayama, and meditation. Yogasamskriti supports the aspirants to develop a comprehensive yoga routine, with emphasis on alignment and adjustment and including spiritual practices, that they can sustain and preserve.

Content hours

The content hours are:

  • Techniques - yoga asanas, pranayama, and meditation - 160 hours
  • Teaching methodology - 40 hours
  • Anatomy and Physiology - 25 hours
  • Philosophy / ethics / lifestyle - 30 hours
  • Practicum - 35 hours
  • Others - 10 hours
  • Total - 300 hours

Textbooks and other materials

Please read a copy of the Bhagavad Gita and write a short recession about it (one page is enough). Before the training starts, Yogasamskriti also recommends you read their articles and blog posts to gain a better understanding of their philosophy and the experiences provided.

Code of conduct

Students are required to maintain a peaceful environment. Gentleness as the foundation of yogic life is to be followed in speech and actions. Yogasamskriti lives purely and takes only natural and healthy nutrition. Any kinds of drugs, alcohol, cigarettes, and meat are prohibited on the premises and during the training. In order to be receptive and available at their full capacity, they need to observe a good and healthy sleep. So, they ask the students to observe silence after 22:00.

Sample daily schedule

  • 06:15 - 07:45 Hatha yoga asana
  • 08:00 - 09:00 Pranayama (breathing practices)
  • 09:30 - 10:30 Breakfast
  • 10:30 - 11:30 Philosophy
  • 11:45 - 13:15 Yoga anatomy
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:00 Self-study
  • 16:00 - 18:00 Vinyasa yoga
  • 18:00 - 19:30 Meditation and yoga Nidra
  • 19:30 - 20:30 Dinner

Note: There is one and a half day off every week. The schedule is subject to change.

Instructors

Rahul Ji

Elli

Sandeep Pandey

Deepak Bhatt

Retreat location

Known as the meditative and leisure city of Nepal, Pokhara is a beautiful lakeside town full of solace and solitude. Nestled below the picturesque snow-capped Annapurna Mountain Range, the city is the perfect place to revitalize your spirits and recharge your mind with positivity.

In a nurturing environment, students in Pokhara, Nepal will gain knowledge of various asanas and learn fundamentals of yoga that can help cleanse their body, mind, and soul. A completely new facet of meditative life will be experienced in the serene atmosphere of Pokhara, Nepal that will leave you feeling rejuvenated and refreshed.

Negative emotions will melt away as you begin healing in Yogasamskriti's relaxed yoga retreat center. The quest towards spirituality can be attained with soulful meditation and mindfulness in Pokhara, Nepal.

The fascinating ambiance, natural beauty, and tranquil atmosphere of Pokhara, Nepal facilitates meditation and inspires yoga practices. Enjoying yoga while watching the sunrise and sunset over the mountains is a popular way to start and end the day here.

Unique features

Activities

  • Hiking
  • Swimming
  • Paragliding

General

  • Air-conditioned rooms

Services

  • Free Wi-Fi
  • Mosquito net

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Yogasamskriti serves vegetarian Ayurvedic meals three times a day. Yogasamskriti will arrange any dietary restriction such as gluten-free, vegan, and others upon advance notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hiking

Swimming

Paragliding

What's included

  • Education fee
  • Certificate
  • Course materials
  • 27 nights accommodation
  • Food three times a day for the whole training

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses
  • Spa treatments and therapies

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Pokhara Airport (PKR). Transfer from and to this airport is available upon request for an additional fee of 20 USD.

Arrival by bus

This retreat will take place at the Siddhartha Garden Ayurveda, Pokhara Nepal. The retreat center is located next to the near the peace pagoda, having an amazing view of the snow peaks and phew lake. The Centre is just 10 minutes walk from peace pagoda and a 20-minute ride from the Pokhara airport.

Airport: Pokhara Airport Airport transfer available: Pokhara Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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28 days / 27 nights
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