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24 Day 200 Hour Meditation & Vinyasa Yoga Teacher Training in Pokhara

Yogasamskriti Siddhartha Garden Ayurveda, Pokhara, Nepal

Certified Yoga Teacher Training in Nepal

Join Yogasamskriti Nepal teacher training course with a holistic approach to yoga! This course will provide a feasible approach to understand the basic fundament of the vast treasure of yogic knowledge. Teachers at Yogasamskriti slowly guides the students towards meditation and spiritual growth. Their yoga teacher training course has a focus on self-transformation. They teach the healing application of ancient yogic science from a traditional perspective. You will learn to activate your self-healing capacities.


  • Daily yoga classes
  • Daily guided meditation practice
  • Pranayama and mantra chanting sessions
  • 200-hour yoga teacher training program and certificate
  • Lessons on yoga anatomy, physiology, and more
  • 3 Ayurvedic vegetarian meals per day
  • 23 nights' accommodation

Yoga styles

23 days with instruction
Group size: Maximum of 17 participants
Airport transfer available:
Pokhara Airport (US$20 per person)
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  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Meditation garden
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Meeting room

Surrounded by the calm and peaceful atmosphere of the meditative mountains, Yogasamskriti school provides a tranquil environment for students that helps them to connect to their inner selves. With pleasing ambiance and contemporary interiors, their rooms reflect the harmony and serenity of the surrounding environment. The rooms allow you to completely surrender yourself to the natural warmth and beauty of the overlooking gardens and the picturesque lush green landscapes surrounding the retreat center.

Each of their spacious rooms includes comfortable beds, air conditioning, big windows providing natural sunlight, mosquito nets, and bathrooms complete with bath, shower facilities, and western-style toilets. All the rooms are equipped with Wi-Fi, satellite television, numerous outlets, and are designed to enhance the relaxing and soothing experience of the students. They also have hot water, closets, and a ventilator.

Yogasamskriti has taken great effort to provide students with a sense of belonging and ease during their stay. The spiritual atmosphere here promotes rejuvenation of the mind at Yogasamskriti school. The location is quiet and amicable, perfect for nature lovers who can enjoy a walk around the river and natural treks through the surrounding hillsides. Those looking for a quieter way to spend their free time can enjoy lounging by the beautiful pool, taking advantage of the wonderful views. The accommodations add to the enriching experience of soulful divinity and spiritual fulfillment ensured with your studies at Yogasamskriti.

Students from all over the world discover and embark down their spiritual journey to enlightenment through their holistic yoga training, retreat programs, and meditation practices. It is like a home away from home with helpful staff, a supportive community, and everything that you could need within walking distance.


Yoga as a tool for personal growth

This 200 hours of yoga training comprehensively covers all aspects of yoga. Students will learn through the experience, not from books. Yogasamskriti is a team of internationally renowned, dedicated, and compassionate teachers who teach from the heart and see this work as their mission. You will go deeper into self-exploration and develop inner strength through yogic techniques which enhance your mental and physical health.


Yogasamskriti teaches yoga philosophy in a modern and practical context, using the ancient scripture of Samkhya, Patanjali Yoga Sutras, Hatha Yoga Pradipika, and the Bhagavad Gita by discussing the moral and ethical guidelines in daily life experience.

Yoga anatomy and physiology

Yogasamskriti provides a basic understanding of the anatomy including the Nadi system as well the endocrine. Students will learn by experience and become aware of the psychosomatic workings in the bodies.


Yogasamskriti teaches the foundational techniques of pranayama to increase prana (life force) in the body. Yogis used different methods of breathing for physical and mental health. Those techniques will help the students to understand the flow of energy in their bodies. You will learn how to produce specific effects such as relaxation, concentration, activation, and balancing your emotional, mental, and physical system.

Meditation and relaxation

Yogasamskriti teaches various meditation and relaxation techniques that will take students on an inward journey, making them centered and peaceful. They will also learn by experience and step by step develop their own meditation practice.

Shatkriyas (cleansing)

In order to remove toxins and impurities from the different body tissues, yogis developed various cleansing techniques, which also affect the mental and emotional states. Yogasamskriti teaches basic detoxification methods and the students can feel the improvement of their health day by day and learn how to integrate them into their daily lives.


This 200 hours of yoga teacher training is an insightful teaching method that aims to equip the student with effective communication skills along with traditional yogic wisdom and in-depth knowledge. This yoga teacher training course guides and assists the students to become self-sufficient in understanding and grasping their personal potential and teaching others to do the same, ensuring personal growth via self-exploration.

The students will learn to design customized asana sequences for specific needs, considering different life circumstances. The students get a firm foundation in all aspects of yoga in a supportive and harmonious environment that prepares them to become confident and successful yoga teachers, capable of mentoring students in different settings.

The course has a yoga therapy focus. You will learn to activate your self-healing capacities and boost your immune system. You will also learn how to address different health issues with yogic techniques.

Content hours

The content hours are:

  • Techniques - yoga asanas, pranayama, and meditation - 100 hours
  • Teaching methodology - 30 hours
  • Anatomy and physiology - 20 hours
  • Philosophy / ethics / lifestyle - 30hours
  • Practicum - 15 hours
  • Others - five hours
  • Total - 200 hours

Textbooks and other materials

Please read a copy of the Bhagavad Gita and write a short recession about it (one page is enough). Before the training starts, Yogasamskriti also recommends you read their articles and blog posts to gain a better understanding of their philosophy and the experiences provided.

Origin and philosophy of yoga

This training provides a perspective on the origin of traditional yoga. Yogasamskriti takes you on a brief journey through the development and evolution of the yogic philosophy, analyzing the purpose and goals of various yoga practices that have sprung from the original discipline. They will discuss the inspirational scriptures of wisdom and exchange their experiences of the ethical and moral guidelines in daily life situations. Philosophy from the scriptures will come to life and be practically implemented throughout the whole training. You will work through the wisdom provided in the Vedas, the Upanishads, the Bhagavad Gita, and Hatha yoga philosophy.

Practical training

Yoga asanas

Yogasamskriti has daily classes teaching the variety of Hatha yoga asanas. They teach how to do the asanas guided by breath and with full awareness as Vinyasa flow sequence.

Anatomy and alignment

Yogasamskriti will explain the logical and scientific principle behind each asana. The students will experience the effect on the joints, the spine, the internal organs, and the emotional state. They discuss indications and contra-indications of each asana, how to establish it, which muscles are engaged, and how the smallest modification can alter the effect. After understanding the precise method of each asana, the students will have a deep understanding of how to perform and teach each of the postures.


Unfolding the infinite body-wisdom, strengths, and weaknesses, Yogasamskriti lets the students explore the effectiveness of yogic practices in physiological terms. They discuss the effects of the asanas on the metabolism and the endocrine system.


Yogasamskriti teaches very effective yogic detoxification techniques and explains the effect on mind, body, and soul.


In these sessions, the students will explore the flow of the prana (life force) and experience the healing effects on the whole system. They will introduce different techniques and deepen the understanding throughout the training including the philosophy behind the pranic teachings pranayama.

Yoga Nidra

The sleep of the yogis is a conscious relaxation technique and can be used to remove mental and physical blocks. These workshops guide the student to systematically experience deep relaxation, according to the texts of the Himalayan yoga. The students will learn how to connect with the subconscious mind through precise guidance.


Being the core part of yogic practice, you will have guided meditation for at least one hour per day. The students will learn how to prepare for meditation, seat correctly, breath properly, witness thought patterns, and relax naturally. Slowly, Yogasamskriti leads them towards a centered and calm state so that they are ready for their inward journey. They introduce different techniques of meditation which students can introduce in their daily practice as well as in their teaching classes.


The ancient Vedic medical science of holistic healing is closely connected to yoga. You will have a brief introduction into the core elements of this vast knowledge of holistic health such as body types and nutrition.

Nada yoga

In Nada yoga classes, specific sound and music based meditation, which is sublime and uplifting, is taught and practiced. The methods of sound meditation will be introduced in practical classes where the students can experience the impact of vibrations and their healing effect on body, mind, and soul. They will teach a variety of Indian spiritual hymns and powerful mantras.

Teaching methodology and guidance

The students will learn how to impart knowledge and teach in a comprehensible and practical manner. The courses encompass preparing and structuring the classes as well as communication skills and implementation of the ethics of yoga.

Vedic rituals

Yogasamskriti will introduce students into mantra chanting, fire ceremonies, and explain their origin from the sacred scriptures.

Code of conduct

Students are required to maintain a peaceful environment. Gentleness as the foundation of yogic life is to be followed in speech and actions. In order to be receptive and available at your full capacity, you need to observe a good and healthy sleep. So, Yogasamskriti asks their students to observe silence after 22:00.

Sample daily schedule

  • 06:00-07:30 Hatha yoga asana
  • 07:45-08:45 Pranayama (breathing practices)
  • 09:00-10:00 Breakfast
  • 10:30-11:30 Philosophy
  • 11:45-13:00 Yoga anatomy and methodology
  • 13:00-14:00 Lunch
  • 16:15-17:45 Vinyasa yoga
  • 18:00-19:00 Meditation, mantra chanting, and yoga Nidra
  • 19:00-20:00 Dinner

Note: There is one and a half day off every week. The schedule is subject to change.

Retreat location

This retreat will take place at the Siddhartha Garden Ayurveda, Pokhara Nepal. The retreat center is located next to the near the peace pagoda, having an amazing view of the snow peaks and phew lake. The Centre is just 10 minutes walk from peace pagoda and a 20-minute ride from the Pokhara airport.

Unique features


  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Garden
  • Special menu request


  • Free Wi-Fi / computer
  • Mosquito net

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Yogasamskriti serves vegetarian Ayurvedic meals three times a day. You will live purely and take only natural and healthy nutrition. Any kinds of drugs, alcohol, cigarettes, and meat are prohibited on the premises and during the training. Yogasamskriti will arrange any dietary restriction such as gluten-free, vegan, etc. upon advance notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On off days, students can enjoy exploring the city to help deepen self-exploration and discovery in an individualized manner. Apart from the spiritual yoga activities offered, students can also enjoy boating in the serene Fewa Lake or simply sit back to relax, reading in one of the many laid-back cafes or peaceful parks, absorbing the tranquil energy of Mother Earth.

From sightseeing and experiencing the colorful culture of Pokhara to visiting the Devi’s Falls and the Mahendra Cave; from famous museums like the Gurkha Museum to spiritual centers like the World Peace Pagoda, the city offers a vast array of activities for all to enjoy. The local cafes and restaurants serve delicious food and drinks for all dietary inclinations.

For the more adventure inclined individuals, white water rafting and tandem paragliding are available. Pokhara is also a gateway to some of the world’s most famous trekking expeditions, offering numerous opportunities for the outdoorsy student.

What's included

  • Course materials
  • Certificate
  • Education fee
  • 25 nights' accommodation
  • Food three times a day for the whole training
  • Daily tea and filtered water

How to get there

Recommended Airports

Arrival by bus

Pokhara is easily accessible through the bus which is available both from Kathmandu as well as from Sunauli. There are multiple options and several operators that run the buses on the Kathmandu to Pokhara route. Private luxurious buses are also available while the local bus is available at a time span of every 30 minutes from morning to the afternoon. For better comfort, one can also hire a taxi from Kathmandu to Pokhara.

Airport: Pokhara Airport Airport transfer available: Pokhara Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
24 days / 23 nights
from --
Special discount

People who bring a friend, a partner, or any extra student to the course will receive a 10% discount on the course fee. Students who decide to have a further education will receive a 25% discount on the education fee only of the next course they enroll in. Students who want to repeat a course will receive a 50% discount on the education fee only of that course.

Sunday March 28, 2021
(24 days / 23 nights)

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