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24 Days Meditation Teacher Training in Pokhara, Nepal

Yogasamskriti Siddhartha Garden Ayurveda, Pokhara, Nepal

200-Hour Meditation Teacher Training Nepal

Yogasamskrit Traditional yoga schools 200-hour Meditation teacher training in Pokhara Nepal will be a life-transforming experience! With yoga therapy based training, including Ayurveda, meditation, and local vegetarian diet, you will not only transform into a certified Meditation teacher, but you will be in the best mental and physical shape of yourself. Additionally, you will grasp the sanctity of the most stunning place on earth, the breathtaking Himalayan Mountains.

Meet the instructors

Rahul, Elli, Sandeep, & 1 More…
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  • Art of silence while healing the self
  • Comprehensive study of traditional Meditation system
  • Study of the emotional anatomy and its application in meditation science
  • Study of yogic literature and theory related to the science of Meditation in yogic philosophy
  • Yogic cooking classes and wholesome yogic meals Principles of Ayurveda and Ayurvedic diet
  • 26 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

24 days with instruction
Group size: Maximum of 17 participants
Airport transfer available:
Trivandrum International Airport (US$20 per person)
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  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Meditation garden
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Meeting room

Lush green natural surrounds offer a soul-reviving stay at the resort. Each room has a private washroom and balcony lined with furniture made of wood. Enjoy the moonlight symphony with a rejuvenating escape in the lap of nature. All rooms are facilitated with twin beds along with mosquito nets, fans, lights, etc. to ensure a cozy stay. The rooms are allotted on both single and sharing basis.


Holistic approach to Meditation and Yoga

The ancient wisdom, provided by the sacred scriptures of Indian sages, encompasses various fields of modern research. This Meditation training brings it all together in a holistic way and in great detail. The methods and techniques that are described allow one to become a researcher of oneself and explore the mind body and soul.

This course will provide a feasible approach to understand the basic fundament of this vast treasure of knowledge and slowly guide the students towards meditation and spiritual growth. The Meditation teacher training course has a focus on spiritual growth. They teach the healing application of ancient yogic knowledge from a traditional perspective. You will learn to activate your self-healing capacities and boost your immune system.

This 200-hour training comprehensively covers all aspects of yoga and meditation from the basics into the experience. Students will learn from the experience, not from books. Yogasamskriti is a team of internationally renowned, dedicated, and compassionate teachers who teach from the heart and see this work as their mission. You will also learn how to address different health issues with yogic techniques.

Yogasamskriti teaches the yogic philosophy in the modern and practical context, using the texts of Samkhya, Patanjali Yoga Sutras, and the Bhagavad Gita by discussing the moral and ethical guidelines in daily life experience.

  • Philosophy and history of Meditation
  • Introduction to yoga sutras
  • Meditation tradition
  • Self-realization and inner-liberation
  • Study of eight limbs of Patanjali
  • Five koshas (bodies)
  • Understanding of yogic way eating and sleeping
  • Darshanam

Meditation asanas

They have daily classes teaching the variety of Hatha yoga asanas. They teach how to do the asanas guided by breath and with full awareness of Vinyasa flow sequence.

  • Sun salutation
  • Traditional and classical Hatha yoga
  • Core alignment and safety in asana
  • The benefits of each asana
  • Terminologies and Sanskrit names and the meaning of asana
  • Modification of asana for various ability levels
  • Breath movements
  • Asanas with mudras and bandhas

Anatomy and alignment

Yogasamskriti will explain the logical and scientific principle behind each asana. The students will experience the effect on the joints, the spine, the internal organs, and the emotional state. You will discuss indications and contra-indications of each asana, how to establish it, which muscles are engaged, and how the smallest modification can alter the effect. After understanding the precise method of each asana, the students will have a deep understanding of how to perform and teach each of the postures.


Unfolding the infinite body-wisdom, strengths, and weaknesses, Yogasamskriti lets the students explore the effectiveness of yogic practices in physiological terms. They discuss the effects of the asanas on the metabolism and the endocrine system.


They teach very effective yogic detoxification techniques and explain the effect on mind, body, and soul.


In these sessions, the students will explore the flow of the prana (life-force) and experience the healing effects on the whole system. Yogasamskriti will introduce different techniques and deepen the understanding throughout the training including the philosophy behind the pranic teachings pranayama.

  • Knowledge of the breathing techniques
  • Nadi Shodhanam, Bhastrika, Ujjai, Kapalbati, and Bhramari
  • Practice of diaphragmatic breathing
  • Stress management and anxiety related techniques
  • External pranayama series up to two variations
  • Flow breathing
  • Levels of concentrations and its refinements

Yoga Nidra

The sleep of the yogis is a conscious relaxation technique and can be used to remove mental and physical blocks. These workshops guide the student to systematically experience deep relaxation, according to the texts of the Himalayan yoga. The students will learn how to connect with the subconscious mind through precise guidance.


Being the core part of yogic practice, you will have guided meditation at least one hour per day. The students will learn how to prepare for meditation, seat correctly, breath properly, witness thought patterns, and relax naturally.

  • Guided and self-meditation
  • Learn how to guide others in meditation
  • The science of meditation and proper breathing
  • Yoga Nidra basic series up to four levels
  • Meditations and its practices

Ayurveda science

Explore the ancient art of healing that utilizes natural herbs, oils, milk, and various organic therapies in treating several ailments. Learn the Vedic art of healing and managing different types of skin related diseases, hormonal disorders and many more, under the expert guidance and mentorship of Ayurveda doctors.

  • History and principles of Ayurveda
  • Study of relation between Yoga and Ayurveda
  • Three types of body constitution and their diagnosis
  • Classification of Yogic practices according to body constitutions.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and massage therapy.
  • 6 types of tastes and their relation to body constitutions.
  • Preparing Ayurvedic food according to body constitutions.

Teaching methodology and guidance

The students will learn how to impart knowledge and teach in a comprehensible and practical manner. The courses encompass preparing and structuring the classes as well as communication skills and implementation of the ethics of yoga.

Sample daily schedule

  • 05:00 - 05:30 Morning tea
  • 05:30 - 07:00 Body movements
  • 07:30 - 08:30 Pranayama and Meditation
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:15 - 12:15 Mantra Meditation/ Ayurveda practicum / emotional work
  • 12:15 - 13:30 Rest / beach
  • 13:30 - 14:15 Lunch
  • 16:45 - 18:15 Vinyasa movement
  • 18:30 - 19:15 Meditation / yoga Nidra
  • 19:30 - 20:00 Dinner
  • 20:00 - 22:00 Self-journaling
  • 22:00 Light off and sleep

The schedule is subject to change.

Yogasamskriti will introduce students to mantra chanting, fire ceremonies, and explain their origin from the sacred scriptures.


Rahul Ji


Sandeep Pandey

Deepak Bhatt

Retreat location

The program is conducted in the Pokhara Nepal. Popular for its lake and Himalayan snow peaks, silvery sands, and placid lagoons, Pokahar is also notable for its rich religious and cultural heredity. Peace Pagaoda and Fewa Lakeare some of the religious attractions of Pokhara whilst also famous for its geological monument.

A veritable paradise for yogis, the resort offers peace and silence for personal practice and inner work. The colossal setting invites people looking for a respite from the city life, which works just well for the yoga teacher training program in Nepal.

With bamboo trees, palm trees, and hammocks hanging in the garden area, brick pathways that lead to the entrance of each hut render the appeal of walking upon a heavenly aisle. The resort offers almost all amenities demanded by the modern yogi and, is also strategically located to visit the sightseeing locations by foot or public transport.

Unique features


  • Boating
  • Cooking classes
  • Hiking
  • Massage
  • Mountain walking
  • Shopping
  • Surfing
  • Swimming


  • Air-conditioned rooms
  • Café

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Indian chefs who have mastered the art of cooking with herbs, Indian spices, and ingredients are tasked with the food preparation. Kerala is eminent for being the land of herbs and spices all over the globe. The traditional cuisine of the place is both healthy and appetizing. In the intensive program of 200-hour yoga teacher training, it is required to have a fit body with a balanced mind, much of which is achieved with a healthy diet. The aim is to offer food that would satiate both the hunger pangs and the nutrient requirements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

While in Pokhara Nepal, you may participate in various well-being activities including:

  • Ayurvedic consultation
  • Trip to Peace Pagoda
  • Voyage through various lakes

What's included

  • 24 nights accommodation
  • Ayurvedic therapeutic massage
  • Detailed study and practice of yoga curriculum
  • Detailed teaching on Ayurveda, pranayama, meditation, asanas, sadhana, mudras, and mantras
  • Free Wi-Fi Group discussions intended to build up your essential skills
  • Nasal wash pot for Ayurvedic therapies
  • Dhyana, and meditation
  • Weekend cultural, social, and recreational activities
  • Yogic food provided for the duration of the program three times a day

What's not included

  • Additional activities
  • Personal expenses
  • psa treatment
  • Travel fare

How to get there

Recommended Airports

This retreat will take place at the Siddhartha Garden Ayurveda, Pokhara Nepal. The retreat center is located next to the near the peace pagoda, having an amazing view of the snow peaks and phew lake. The Centre is just 10 minutes walk from peace pagoda and a 20-minute ride from the Pokhara airport.

Airport: Trivandrum International Airport Airport transfer available: Trivandrum International Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
24 days / 23 nights
from --
Tuesday April 28, 2020
(24 days / 23 nights)

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