Yoga, dance, strength, and paddling classes at Cedaroma Lodge and Nagomi Studios. Join YogaPaddler for a week-long immersion in the Northwoods of Wisconsin.
Yoga Retreats (1)
Shanna is a beach, stand up paddleboard, and Aerial yoga instructor. She received her yoga teacher training in Portland, Oregon in 2013. She moved back to Wisconsin to be closer to her parents. She first started taking yoga as a method to lose weight. The mindfulness and body awareness that yoga has given her helped her to lose close to 100 pounds. Meditation has helped her focus her mind on her fitness goals and helped her to be more aware of what she eats.