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Join YogaOne Studio for this yoga retreat in Panama and enjoy daily yoga classes and delicious meals. Engage in various activities like pampering yourself with a massage, taking surfing lessons, stand-up paddle boarding, or just hang out at the beach. Experience luxury and relaxation as YogaOne Studio offers you the very best in holistic vacations.
The accommodation options are on private, double, triple, and quadruple room basis.
Casco Viejo is a World Heritage Site and you will be staying at a hotel in the district for your first and last nights in Panama.
You will be staying for six nights in Sansara. Designed to inspire serenity, the Zen like atmosphere of Sansara blends seamlessly with the lush nature and quiet beauty of the property's grounds. The stunning fusion of traditional design with a tropical twist promises you an experience that is both intimate and inspiring.
Featuring extraordinary views of the tropical gardens, each cabana has its own private patio and is just steps away from the warm water of the Pacific Ocean. Each cabana has incredible tropical hardwood furniture and original art that has been locally sourced and made. The rooms are designed uniquely to accommodate one to four adults, perfect for solo travelers, couples, friends, or families.
Each cabana is outfitted with luxurious bath products to soften your skin, high quality linens, air-conditioning, a mini-fridge to keep your refreshments cold, and safety deposit box to stow your valuables away. Sansara has an onsite restaurant, pool, and spa, not to mention the loads of rentals and activities offered, there is truly something for everyone.
Sansara offers different configurations, king sized beds, two queen beds, or a twin bed option, the choice is yours when you make your reservation. The linens are sustainable, and all of the pillows are hypoallergenic.
At Sansara, you have quick and easy access to beach breaks, point breaks, and reef break surf options. With the warm, inviting water surrounding Sansara, there is no need for a wet suit. Cambutal is home to some of the best waves on the pacific coast, crashing along beaches that are clean and blissfully empty.
The area boasts a perfect blend of geography and wind, creating prime conditions to satisfy every surfer. Sansara offers a full range of surf boards for rent. If you are looking for something specific, please contact them prior arrival so they can accommodate your needs.
At Sansara, small and intimate group instructions as well as private sessions are offered. Regardless of your skill level, the experienced and friendly instructors will make sure you will stay safe and get the very most out of your lesson and time in the ocean.
Upon arrival at Tocumen International Airport (PTY), a complimentary shuttle will be arranged for you into Casco Viejo. The retreat group will have rooms paid and reserved at a hotel in Casco Viejo. Please note that meals are not provided for this day. YogaOne Studio will arrange a meeting place for the group for dinner.
After breakfast at the hotel, you will be picked up around 09:00 by a complimentary shuttle and head off to your home for the next six nights, Sansara Surf & Yoga Resort. The journey will take about five hours.
You will have two yoga practices each day, overlooking the Pacific Ocean. Fresh fruits, local fair trade coffee, tea, and filtered water are available for you to consume daily. You will have one complimentary rental for kayaking or stand-up paddle boarding and unlimited use of snorkel gear. Complimentary bikes are also offered for exploring the area.
Check out at 09:00 after breakfast. At approximately 14:00 or 15:00, you will arrive into Panama City. Rooms have been reserved and paid at a hotel in Casco Viejo for that evening. Lunch and dinner are not provided.
For your departure, a complimentary shuttle will bring you to Tocumen International Airport (PTY).
Maharishi International University (Ayurveda Practitioner)
Yoga Alliance E-RYT 500 (Vinyasa Yoga)
Meg Galarza, E-RYT 500, is the founder of YogaOne Studio with locations in Cedarburg and Fox Point, Wisconsin, USA. Meg leads students in Vinyasa flow classes that are powerful, creative, and ever-changing. She blends music, clear instruction, multi-dimensional sequencing, and hands-on adjustments in a way that assists students to let go and drop into the flow. Meg is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Kimberly blends a lot of knowledge and 12 years of yoga experience to create a vigorous, yet luxurious approach to her Vinyasa classes. Her classes can be strong and sweaty, or slow and nourishing, but always full of fun, great music, and lots of heart and humor. Kimberly’s intention is to provide an opportunity for people to explore the common thread of breath, body, and spirit in a happy, healthy environment.
The retreat will be held in Cambutal, Panama. Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, and is approximately five hours away from the country's capital, Panama City.
|Activities ||General ||Services|
Three healthy, balanced, and locally produced meals will be served to you daily. Fresh fruits, coffee, tea, and filtered water are also available for you to consume every day. Experience the joy and flavor of dining on fish from just beyond the surf break and fresh vegetables from Sansara's neighbor down the road. This is fresh, healthy living at its purest form.
Sansara Surf & Yoga Resort only serves fresh, in season, and local ingredients that will leave you feeling perfectly pampered and undeniably full. Below is a sample of the resort's restaurant menu for you to enjoy. These are subject to change without prior notice. Please contact Sansara prior to your arrival if you have any dietary restrictions so that they can happily accommodate your needs.
Bikes are complimentary with your stay, so hop on and tour the area with the wind in your hair.
Cruise the Panamanian pacific coastline and witness the amazing views and abundance of natural wildlife. For those wishing to fish, you can look forward to catching tuna and mahi mahi.
Enjoy guided or unguided nature hikes through Panama’s pristine nature reserves. The nearby Cerro Hoya National Park is just one of the beautiful hiking options where you may see monkeys, macaws, coatis, iguanas, gigantic rain forest trees, and stunning orchids.
Enjoy a refreshing paddle on the Pacific Ocean. The retreat is in a protected bay that is perfect for any beginners. Kayaks are available onsite for your use.
Explore the reefs right outside of your cabana.
Glide on water and experience Panama’s stunning coastline while enjoying breathtaking views and exotic sea life from your paddle board.
Travel through the forest, rivers, and mountains to the most amazing waterfall and cliff jumping, coupled with stunning views of the jungle.
Sansara Surf & Yoga Resort offers a diverse range of massage therapies to accommodate your needs and ensure that you will leave feeling relaxed and rejuvenated.
Working to release and restore soft tissues, active body work focuses on areas of the body that are overused and stressed from repetitive movements. Treatments are site specific and require participation from the recipient, requiring the engagement of certain muscles while the therapist provides targeted tissue work and assisted stretches. This type of body work greatly compliments an active yogi or surfer. A 90-minute session costs 120 USD.
Appreciate the strong and intense connection of your muscles with deep muscle work that both improves flexibility and relieves pain. This massage combines stretching, releasing tense muscles, and helps prevent injury.
Shiatsu is an ancient healing system, combining broad and targeted acupressure, stimulation and manipulation of energy line, and assisted stretches. A Shiatsu massage costs 120 USD for 90 minutes.
Working with the major muscular groups in a soft and integrative way, Swedish massages give you a sense of relaxation and comfort.
Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to the airport is included. YogaOne Studio will pick you up from the airport.
The Albrook bus terminal is on the west side of Panama City near the canal, the smaller airport where you can catch regional flights, and it is right next to the huge Albrook shopping mall. This is a very large and active bus terminal. Buses to everywhere go from this terminal. You should buy a ticket to Las Tablas. Upon arriving at Las Tablas, change buses requesting the Tonosi bus via Cambutal.
If you are travelling with a large group, you can book a private van via Hostel ride.
Maxi Taxi Panama and Lumo Luxury in Motion offers car services to Cambutal. For prices and reservations, please contact them directly.
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