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Rejuvenating Yoga Retreat Panama

Join Meg Galarza and Kimberly Manthey for this yoga excursion at the luxurious Sansara Retreat located in Cambutal, Panama. This retreat offers you yoga practice overlooking the Pacific Ocean, surfing, fresh seafood meals, biking, beach bonfires and more. Experience luxury and relaxation as YogaOne Studio offers you the very best in holistic vacations at Sansara Surf & Yoga Resort. Your days will be filled with yoga, chanting, friendship, adventure and relaxation.

Retreat highlights

  • 2 yoga practices a day
  • 1 complimentary rental for kayak or SUP
  • Beach bonfire, complimentary bikes and unlimited use of snorkel gear
  • Transfers from and to Casco Viejo as well as Sansara Surf & Yoga Resort
  • Fresh fruit, local fair trade coffee, tea and filtered water
  • 3 daily healthy balanced meals
  • 6 nights' accommodation

Yoga styles

6 days with instruction in English
Spoken languages: Spanish, English
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Each of the beachfront cabanas is equipped with a full en-suite washroom, air conditioning, North American power outlets, mini fridge and private patio. Sansara Surf & Yoga Resort has room options for up to four people which offer different configurations, king-sized beds, two queen-sized beds or a twin bed option. The choice is yours when you make your reservation. The linens are sustainable high-quality fibers and all pillows are hypoallergenic. The showers is stocked with complimentary organic soap, shampoo and conditioner.


In this retreat, you will enjoy two daily yoga classes, delicious meals, pamper yourself with massage, take surfing lessons, go stand-up paddle boarding or just hang out on the beach. Experience luxury and relaxation as YogaOne Studio offers you the very best in holistic vacations at Sansara Surf & Yoga Resort. Comprised of specialized facilities including onsite spa and restaurant, yoga classes and retreats, surf lessons and rentals, complimentary bicycles, guided tours, ocean front saltwater pool, the list goes on!

Note: Sansara Surf & Yoga Resort's check out is Saturday, January 20. The return trip from Sansara Surf & Yoga Resort to Casco Viejo departs at 8:30. Your final morning, arriving and dropping off everyone at the recommended hotels. If planning to fly out on January 20, please plan your departing flights no earlier than 18:00. Otherwise, you can book a room at one of the recommended hotels.


Meg Galarza
Maharishi International University (Ayurveda Practitioner)
Yoga Alliance E-RYT 500 (Vinyasa Yoga)
Meg Galarza, E-RYT 500, is the founder of YogaOne Studio with locations in Cedarburg and Fox Point, Wisconsin, USA. Meg leads students in Vinyasa flow classes that are powerful, creative, and ever-changing. She blends music, clear instruction, multi-dimensional sequencing, and hands-on​ adjustments in a way that assists students to let go and drop into the flow. Meg is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Kimberly Manthey
Kimberly blends a lot of knowledge and 12 years of yoga experience to create a vigorous, yet luxurious approach to her Vinyasa classes. Her classes can be strong and sweaty, or slow and nourishing, but always full of fun, great music, and lots of heart and humor. Kimberly’s intention is to provide an opportunity for people to explore the common thread of breath, body, and spirit in a happy, healthy environment.

Retreat location

This retreat will take place at the beautiful Sansara Surf & Yoga Resort located on the Pacific Ocean in stunning Cambutal, Lost Santos, Panama. Cambutal is a small rustic fishing village in the province of Los Santos, approximately a five-hour scenic drive from the country’s capital Panama City.

Unique features


  • Fishing
  • Hiking
  • Horse riding
  • Kayaking
  • Massage
  • Snorkeling
  • Spa
  • Surfing
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Beach
  • Garden
  • Lounge
  • Multilingual staff
  • Restaurant
  • Yoga shala
  • Patio


  • Board rental
  • Free bicycle
  • Free toiletries
  • Hair dryer
  • Ironing / ironing board
  • Laundry
  • Library
  • Local market
  • Tour assistance
  • Wireless internet


During this retreat, you will be served three healthy balanced meals each day with local produce and fresh seafood. Fresh fruit, local fair trade coffee, tea, and filtered water are available daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach and poolside lounging
  • Fishing tours
  • Hiking and waterfall excursions
  • Horseback riding
  • Massage and spa treatments
  • Sunset boat trips
  • Surf lessons participation

What's included

  • 2 yoga practices a day overlooking the Pacific Ocean
  • 1 complimentary rental for kayak or SUP
  • Complimentary bikes for exploring the area
  • Unlimited use of snorkel gear
  • Beach bonfire
  • Transportation to and from airport to hotel in Casco Viejo
  • Transportation to and from hotel in Casco Viejo and Sansara Surf & Yoga Resort
  • 3 healthy balanced meals each day
  • Daily fresh fruit, local fair trade coffee, tea and filtered water
  • 6 nights' accommodation
  • Hypo-allergenic bedding and towels
  • Organic spa products in every cabana

What's not included

  • Additional excursions, surf lessons and / or rentals
  • Massage
  • Spa treatments
  • Airfare to Panama City
  • Hotel and meals the day / evening of arrival / departure into Panama City
  • Meals the day / evening of arrival and departure into Casco Viejo
  • Snacks / smoothies.juices
  • Alcohol
  • Travel insurance
  • Gratuities

How to get there

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Please plan to book your flights to Tocumen International Airport (PTY) in Panama City for Saturday, January 13. You may reserve a room from YogaOne Studio's list of recommended hotels to stay on your arrival night. A shuttle will be arranged for you to take you from the airport to your hotel. The retreat will begin with a transportation pick up from your hotel on Sunday, January 14th at 9am. The group will travel to to Sansara (five-hour ride). If you're booking on your own flight, please forward a copy of your flight itinerary and copy of your valid passport to [email protected]

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 44 days before arrival.
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