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Iyengar Yoga Retreat in Greece

Join YogaOnCrete and experience lightness of body and spirit and the joy of honoring and nurturing your needs through the practice of Iyengar yoga and meditation, daily encounters with the cool, turquoise Mediterranean waters at quiet beaches, idyllic unspoilt surroundings, and wholesome, vegetarian, local food, excursions, a warm and welcoming group of people and much more! No previous experience in yoga or movement is required for participation in the course while more experienced students will discover tools for deepening their practice.

Meet the instructors

Eugenia
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Highlights

  • Twice daily Iyengar yoga class
  • Evening meditation
  • Professional and experienced yoga instructor
  • A round trip to the beautiful Sweet Water beach
  • 7 nights accommodation in a traditional guesthouse located near the beach
  • Daily brunches and 5 dinners included
  • Linen and towels provided

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Greek
Group size: Maximum of 14 participants
Airport transfer available:
Heraklion International Airport (Nikos Kazantzakis Airport) (US$ 182 per person)
Airport transfer available:
Chania International Airport ("Ioannis Daskalogiannis") (US$ 104 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Special menu request
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Patio

The accommodation is offered in a lovely traditional stone house. Rooms are designed in a natural combination of old and new and are spacious and comfortable. Rooms are allocated on a first come first served basis (there is limited availability of rooms and single rooms in particular).

The house is a 5-minute walking distance to the village center and beach, but also pleasantly secluded. The garden at the front and the private olive grove at the back blend in with the landscape and offer options for places to rest.

Program

During this course, each day will start with a morning class, focusing on building the foundations for a basic series of asana (postures). The correct understanding and practice of postures thus becomes a tool for deepening one’s awareness of body, breath, and mind, ending with a deep relaxation and centering and grounding meditation.

In the afternoon, the principles of alignment, efficient use of energy through removal of layers of tension, and use of breath, as well as subtle sensations that bring the practitioner in contact with the vitality and spaciousness of the inner body, will be explored further.

Course program

Each week begins with an introductory yoga session at 6:00 pm on the day of arrival, followed by dinner. All other days will begin at 8:30 am with 2 hour Iyengar yoga class. After brunch guests are free to relax and enjoy the beach and sunshine, receive a massage treatment, or explore the village and region. In the late afternoon (6 pm) there is a second 1.5 hour class, followed by a 20-minute meditation, and the day's programme closes with dinner.

The fourth day of the week is a rest day from classes. Guests can join in an optional excursion, including a guided hike through the magnificent Aradaina gorge (approximately 25 EUR depending on number of participants). All breakfasts and 5 dinners are offered at the house, while on two of the nights guests are free to dine out in the village restaurants.

Individual excursions (e.g., hikes, boat trips) can also be arranged at an extra cost. On the last day, departure can be arranged after breakfast.

The number of guests is limited to 14, to create a warm and friendly atmosphere, and to ascertain that individual attention is given in the classes.

Iyengar yoga

The classes comprise of a series of asanas (physical postures), usually sustained for some time so that the body and its necessary actions can be observed within the posture, pranayama (breathing techniques), and meditative techniques (sitting in silence, concentration techniques), through which the development of awareness of the body and mind in the present moment and deep relaxation are practiced.

Iyengar yoga was developed through the pioneering work of B.K.S. Iyengar, who freed the classical yoga postures (asanas) from their Indian mystique and with the use of props made them suitable for Westerners, who want to have a clear understanding of what happens in a yoga posture.

A typical Iyengar yoga class focuses on precision of movement, correct alignment, and the study of the ‘muscle and mind’ actions and resistance necessary to enter a state of concentration.

Breathing awareness is emphasized in every asana in order to deepen the experience. Through consistent practice the student overcomes physical and mental / emotional limits and develops a deep awareness of the body, power, control, patience, and physical and mental harmony.

Included excursions

A round trip to the beautiful Sweet Water beach is included in the price.

Instructors

Eugenia Sivitou

Retreat location

Chora (pronounced "Hora") Sfakion or Sfakia, the capital of the municipality of Sfakia, is located on the south-west coast of Crete. The landscape of the region is particularly dramatic. The mountains in this part of Crete meet the sea, with steep slopes towering over the beaches. The road from the north of the island threads through breathtaking mountains and small villages to reach the port village of Sfakia. A sense of peacefulness radiates from the dry mountains and the sunset skies.

With its quiet, picturesque alleys, the beaches just walking distance away, and a few restaurants and cafes with tasty local dishes on offer lining the old harbor, Sfakia can become the little haven for anyone who wants to step out of the modern city fast-paced lifestyle for a while.

If you are up for a short hike after the sun has gone down, just above the last house of the village is the little church of Agios Georgios, hidden away in a cave. Previously a neighborhood of the village, but nowadays abandoned, Georgitsi is also a ten minute hike up the mountain.

Distances

  • Georgitsi - 10 minutes hike
  • Vrisi (Spring) village beach - 10 minutes walk
  • Amoudi (Sandy Beach), 1.5 kilometers
  • lligas (Vertigo) beach, 1.5 kilometers
  • Filaki (Prison) beach, 2 kilometers
  • Glika Nera (Sweet Water) - 30 minutes walk
  • Orthi Ammos (Vertical Sand, literally), 15 kilometers
  • Frangokastelo (Frankish fort), 15 kilometers

Unique features

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • Free Wi-Fi

Food

You will be served with seven brunches and five dinners at the house, while on two of the nights, guests are free to dine out in the village restaurants (not included in the course cost; approximately 15 EUR for a full meal including drinks).

Cretan food

The Cretan diet is renowned for its macrobiotic qualities, but also for its great variety of delicious flavors. More than the pure, fresh ingredients themselves, it is the fact that cooking is traditionally performed almost like a ritual, with love, and always in the prospect of offering the food to others, that makes the Cretan cuisine so special.

YogaOnCrete's cook embodies this spirit, preparing two nutritious lacto-vegetarian meals a day, using local, and wherever possible, organic products (grown in their own garden!). The village restaurants, only a short walk away, offer a wide range of local dishes, including fresh fish and game.

If you have any dietary requirements, please notify them and they will do their best to accommodate them.

The following meals are included:

  • Brunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The fourth day of each week-long course is a rest day from the classes. Guests can join an optional excursion, including a guided hike through the stunning Aradaina Gorge on this day, at an extra cost (25 EUR). Individual excursions can also be arranged to numerous gorges, along the coastal trail, as well as boat trips to neighboring seaside villages and beaches, in addition to scuba diving lessons.

Area attractions

Most beaches of the region are pebbly, the white of the beach and the turquoise of the water creating a beautiful scene for relaxed swimming and sunbathing. The waters in most beaches actually come from springs high up in the White Mountains, so they are literally crystal clear.

  • The village beach, Vrisi (Spring), is just 10 minutes' walk away from the house
  • lligas (Vertigo), 1.5 kilometers out of the village, has been awarded a Blue Beach Award for its pristine waters
  • Filaki (Prison), approximately 2 kilometers away, offers a nudist choice
  • Amoudi (Sandy Beach), 1.5 kilometers away, is the quietest beach around
  • Glika Nera (Sweet Water) is the favorite pick. Its name refers to the freshwater springs that are found under the sand and that give the sea its magical clear color. It can be accessed on foot (30 minutes walk along the coastal path) or by kaiki (small boat, 10 minutes from Sfakia)
  • Frangokastelo (Frankish fort) and Orthi Ammos (Vertical Sand, literally), are two adjacent sandy beaches 15 kilometers away from Sfakia. Frangokastelo takes its name from the very well preserved Frankish (Venetian) castle built by the shore. There is actually a legend that just as dawn is breaking in late May-early June, the image of men on horseback, exiting the castle and riding into the sea, can be witnessed in the early morning mist - these are the mysterious Drosoulites (mist-men)

Massage and treatment

Choose from Holistic massage, Thai massage, Cranio-sacral treatment, and Reflexology with their on-site or visiting therapist at 50 EUR per hour.

What's included

  • Twice daily Iyengar yoga classes
  • Evening meditation
  • Professional and experienced yoga instructor
  • 7 brunches and 5 dinners
  • 7 nights accommodation in traditional guesthouse located near beach
  • Linen and towels provided
  • A round trip to the beautiful Sweet Water beach

What's not included

  • Additional excursions to beaches
  • All lunches and 2 dinners out per week
  • Flights to Crete
  • Insurance
  • Massage treatments
  • Transfers to Chora Sfakion

How to get there

Recommended Airports

Arrival by car

A car can be hired and picked up at either Chania or Heraklion airport upon arrival, or during your stay in the village. The windy mountain road down to the village has just undergone extensive work, with three tunnels replacing the sharp curves, making it much safer and easy to drive on! Alternative car hires companies YogaOnCrete recommends are Drive Kreta and Tracer.

Arrival by airplane

In order to reach Chora Sfakion, you can fly directly to Crete, to the airports of Chania (CHQ - pronounced Chania, which is an hour's drive) or Heraklion (HER, which is 2.5 hours' drive).

For flights from the UK, Easyjet, Ryanair and Monarch airlines have direct flights from several UK airports to Crete, both to Heraklion (HER) and to Chania (CHQ), during the tourist season. You can also use Thomas Cook, Just The Flight, Charter Flights, Cheap Flights, or Flight Line. From London Stansted, also check the daily flight of Aegean Airlines to Chania via Athens.

For flights from other European countries, try Ryanair that now connects several European cities to Chania (CHQ). Also Easyjet, Transavia, Norwegian Airlines, Aer Lingus, German Wings, or Air Berlin. Be aware that on some occasions booking two single flights can be cheaper than a return flight!

You can also fly to Athens (ATH) and either get a transit flight or boat to Crete (Chania - CHQ).

Arrival by bus

To get to the bus station in Chania from the airport (2.50 EUR; duration 30 minutes), buses run at different times every day to correspond with the flights. This is also the case for the return journey. The bus station in the city has a luggage storage, operating between 6:30 and 20:00, which can be useful if you have a long wait, as the beautiful old city is just a few minutes walk away.

If you need to get a taxi from the airport to the bus station, the cost should be about 15-20 EUR. From Chania, you can then get a bus directly to Chora Sfakion. Confirm departures in advance because during high season (April-October), there are only four buses a day (at 8:15, 11:00, 14:00 and 16:00; 8.30 EUR; duration 1 hour and 45 minutes).

From Heraklion airport, there is a frequent bus service (No. 6) that takes you to the main bus station in Heraklion (duration 15 minutes). Ask the driver to tell you where to get off for the bus station, because it is not obvious.

From there, you first need to get a bus to Rethymnon (approximately every hour; 8.30 EUR; duration 90 minutes) and then a bus to Chora Sfakion changing buses at Vrisses (at 8:00, and 13:00; 8.30 EUR; duration 2 hours).

Vrisses does not have a bus station per se, rather, a coffee shop in which you can buy a ticket and in front of which the buses stop.

Arrival by ferry from Piraeus (Athens)

There is an overnight ferry to Chania from Piraeus, the port of Athens, easily accessed by metro from Athens "E. Venizelos" airport. It departs at 21:00 and arrives at Souda, the port of Chania at 05:30 the next morning. The port of Chania is a 10-minute bus journey away from the main bus station in Chania city center.

The return journey with Anek lines starts from 63 EUR (deck price; there is a discount if the return journey is booked at the same time as the first part).

Arrival by ferry from Paleohora, Sougia or Aghia Roumeli

The south-west coast of Crete is fairly well served by daily ferry lines traveling from Paleohora to Chora Sfakion, which is a convenient option if you were thinking of spending some time on the south coast before arriving at YogaOnCrete.

You can also reach them in this way after hiking the Samaria gorge (consider putting your luggage on a bus at Chania, to be picked up at Chora Sfakion, so you can hike light).

Arrival by taxi

Traveling by taxi is the most convenient way to reach the village. A taxi from Chania city center or airport costs 100 EUR (1.5 hour) and from Heraklion 175 EUR (2.5 hours).

GPS

  • YogaOnCrete house - 35.20192, 24.13809
  • YogaOnCrete studio - 35.20184, 24.13936
Airport: Heraklion International Airport (Nikos Kazantzakis Airport) Airport transfer available: Heraklion International Airport (Nikos Kazantzakis Airport) (US$ 182 per person) Additional charges may apply. You can request this in the next step.
Airport: Chania International Airport ("Ioannis Daskalogiannis") Airport transfer available: Chania International Airport ("Ioannis Daskalogiannis") (US$ 104 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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8 days / 7 nights
from --
Monday June 9, 2025
(8 days / 7 nights)

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