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7 Days Yoga Meditation Retreat in Maldives

  • Maafushi Island, Kaafu Atoll, Maldives

Overview

Rejuvenating Maldives Yoga Retreat

Discover the synergy of breath and movement and experience the pure ecstasy of breathing beautifully in an ocean paradise. Give yourself this rejuvenating yoga holiday for relaxing and healing your body, mind, and spirit. You will be guided by a well-experienced yoga instructor, Yogacharini Amrita. Embark on sacred, powerful, and healing journeys to a serene island of Maldives for health, peace, and happiness.

Highlights

  • Daily yoga classes
  • Pranayama sessions
  • Interactive talks and lectures
  • Oceanic, laughing, and walking meditation
  • Island tour, trekking, and snorkeling
  • 6 nights' accommodation
  • Daily sattvic meals
  • Airport transfer
  • 6 days with instruction
  • English, Hindi
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Islandway Etos is a luxurious beachfront hotel in Guraidhoo Island, South Male Atoll. The hotel features air-conditioned rooms, on-site restaurant and free Wi-Fi access in the entire property. All rooms are characterized by a fusion of contemporary and traditional Maldivian design, featuring fine-quality beds and modern bathroom facilities, flat screen TV, safety deposit box and minibar. Private bathrooms come with hot and cold rain shower facilities and hairdryers. Guests can relax in the private seating areas in the secluded garden plus a discreet sunbathing spot within the wall of Islandway Etos. For those who like to get active, visit our front desk to arrange an array of water-based outdoor activities and private picnics. The hotel also provides barbecue facilities, laundry services and a 24-hour front desk.

Day 1

  • 12:00 Check in
  • 13:00 Lunch and relax
  • 15:30 Herbal tea
  • 16:00 Introduction and orientation session: lecture and light yoga stretches with breathing
  • 17:00 Nature walk
  • 18:30 Dinner
  • 19:30 Interactive talk and lecture: “True Meaning of Yoga” or “Path to True Yoga”
  • 21:00 Introduction to relaxation and meditation
  • 21:30 Retire to bed

Day 2

  • 05:30 Wake up with herbal tea
  • 06:00 Hatha yoga, Prana yoga, and relaxation
  • 08:00 Breakfast
  • 11:00 Development of the awareness of respiration
  • 13:00 Lunch
  • 14:00 Personal consultation (one by one)
  • 16:00 Herbal tea
  • 16:30 Beach walk and oceanic meditation
  • 18:30 Dinner
  • 19:30 Interactive talk and lecture: “Yoga and Lifestyle Changes for a Healthy Living” and “Importance of Diet and Relaxation in Yoga”
  • 21:00 Introduction to meditation
  • 21:30 Retire to bed

Day 3

  • 05:30 Wake up with herbal tea
  • 06:00 Sunrise yoga on the beach, partner yoga, and team building
  • 08:00 Breakfast
  • 11:00 Development of the lower, middle, and upper lungs and complete respiration
  • 13:00 Lunch
  • 14:00 Personal consultation (one by one)
  • 16:00 Herbal tea
  • 16:30 Nature walk and laughing meditation
  • 18:30 Dinner
  • 19:30 Interactive talk and lecture: “De-stress for a Happy and Healthy Life” and “The Difficult Art of Being Happy”
  • 21:00 Meditation
  • 21:30 Retire to bed

Day 4

  • 05:30 Wake up with herbal tea
  • 06:00 Hatha yoga
  • 07:30 Breakfast
  • 08:00 Swimming, snorkeling, and trip to the sand bank
  • 13:00 Lunch
  • 14:00 Personal consultation (one by one)
  • 17:00 Herbal tea
  • 18:30 Dinner
  • 19:30 Interactive talk and lecture: “Yoga, Beyond Body Postures” and “Getting Over Yoga Hurdles”
  • 21:00 Sufi whirling meditation
  • 21:30 Retire to bed

Day 5

  • 05:30 Wake up with herbal tea
  • 06:00 Catharsis yoga
  • 08:00 Breakfast
  • 11:00 Savitri pranayama, the rhythmic breath or the revitalizing and harmonizing breath, effects and ultimate results of the practice
  • 13:00 Lunch
  • 14:00 Personal consultation (one by one)
  • 16:00 Herbal tea
  • 17:00 Sunset yoga and meditation on the beach with Catharsis and Gibberish meditation
  • 18:30 Dinner
  • 19:30 Interactive talk and lecture: “Yoga and Wellness”, “Principles and Methods of Yoga Therapy”, and “Ayurveda and Yoga”
  • 21:00 Meditation
  • 21:30 Retire to bed

Day 6

  • 05:30 Wake up with herbal tea
  • 06:00 Aqua yoga
  • 07:30 Breakfast
  • 08:00 Island tour and trekking
  • 13:00 Lunch
  • 14:00 Personal consultation (one by one)
  • 16:30 Herbal tea
  • 17:00 Walking meditation on the beach or dancing meditation
  • 19:00 Dinner
  • 19:30 Interactive talk and lecture: “Forms of the Formless: a Yogic View on Spirituality”
  • 21:00 Pranayama or meditation
  • 21:30 Retire to bed

Day 7

  • 05:30 Wake up with herbal tea
  • 06:00 Hatha yoga
  • 08:00 Breakfast
  • 10:00 Pranayama, relaxation, and interconnection between breathing and illness
  • 12:00 Lunch and departure

Note: The schedule provides a basic frame and can be adapted if required, so it allows flexibility.

Visits to a local island and treckings.

  • Yogacharini Amrita

    Yogacharini Amrita is a yoga guru. She has been practicing yoga for more than 20 years and teaching yoga to hundreds of needy people and helped them develop a healthier mental, emotional, and spiritual state for more than 12 years. She was honorable invited for the government of Pondicherry in India as a honorable speaker and workshop conductor. She was also the winner of the yoga sport championship 2016. She has much experience in more than 300 asanas meditation and all pranayamas following the real path of yoga based in the sutras of Pantanjali.

Guiradhoo is the largest inhabited island in South Male’ Atoll and has just under 1,800 inhabitants. With so much space, the quiet beaches, shady patches of jungle and tranquil lagoon offer our guests a peaceful time where meditation and yoga can be practiced surrounded by mother nature. Locally made handicrafts and artifacts make for magnificent souvenirs of your authentic island experience, as well as playing a part in supporting the local economy and helping to keep local skills alive.

Every day, you will be served vegetarian breakfast, lunch, and dinner. The menu for your daily meals is designed based on sattvic foods including salad, rice, chapati, lentils, sprouts, vegetables, fruits, juices, and herbal teas.

  • Dolphin cruises
  • Free diving
  • Island tours
  • Kayaking
  • Jet ski
  • Local island hopping
  • Scuba diving
  • Snorkeling
  • Underwater scooter
  • Vipassana meditation
  • Water sports
  • Excursions
  • Airport transfers
  • Vegetarian meals
  • 6 nights' accommodation
  • Personal health consultation
  • All daily yoga, meditation, & Pranayama sessions
  • Healthy smoothies, herbal and green tea every day
  • Additional activities
  • Airfare

Arrival by airplane

Please book your flight and arrive at Ibrahim Nasir International Airport (MLE). Yoga + Dive will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send YOGANDIVE an inquiry.
  • Review by Urko Ruiz Santos from Bilbao, Spain
    10 out of 10

    "A different concept of diving. I could make 4 dives individually with Cris. Great to dive so quiet in Maldives. Yes benias to Maafushi I recommend you visit yoga plus dive! "

    YOGANDIVE Facebook page, edited

  • Review by Coy Negapatan-Ramoso from Butuan, Philippines
    10 out of 10

    "We had a wonderful time with the people from Yoga and dive. We went for a jet ski ride but ended up visiting islands and snorkeling. The staff were very accommodating and friendly. It was a good decision to have spent a day with the team. Would highly recommend yoga and dive to everyone."

    YOGANDIVE Facebook page, edited

Male Atoll, Maldives

Yogandive is a young company that invites you to a unique experience in Maldives. They offer yoga, free diving, aqua meditation, and many more activities on Maafushi Island.

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7 days / 6 nights

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