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21 Day Ayurveda Panchakarma Detox and Yoga Retreat in Rishikesh
Yoganandham (Yoga School and Ayurvedic Wellness Center), Bairagarh, Mohan Chatti, Rishikesh, India
Ayurveda and Yoga Retreat in India
During the 21-day panchkarma treatment, you will receive various therapies and treatments such as Abhyanga (herbal oil massage), Shirodhara (warm oil poured on the forehead), Swedana (herbal steam bath), Basti (medicated enemas), Nasya (nasal drops), and more.
The first few days of the treatment involve preparing the body for the detoxification process. This includes consuming a special diet and undergoing therapies to loosen the toxins and bring them into the digestive tract. In the following days, various treatments are administered to help eliminate the toxins from the body.
Meet the instructors
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Highlights
- Ayurvedic Consultation with Ayurvedic Doctor
- Ayurvedic Treatments in Supervision of Doctor
- Ayurvedic Medicines Prescribed by Doctor
- Daily Yoga Sessions
- Daily Pranayama and Meditation Sessions
- 20 nights luxury accommodation in the mountains
- Ayurvedic Diet as prescribed by Doctor
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 5 participants
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Jolly Grant Airport (US$ 25 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
08:00
Check-out Time:
20:00
Facilities
- Gym
- Health Club
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Terrace
- Yoga deck
- Yoga studio
- Conference room
- Free parking
- Library
- Parking lot
- Tour assistance
During the course, you will be staying at Yoganandham (A School for Yoga Learning). The school has a yoga studio, a dining area, a reception, and a wonderful garden surrounded by mountains. Yoganandham Yoga School offers single and double rooms based on the student’s requirements.
Every room has an attached bathroom with a western toilet and hot shower and a cozy seating area provides picturesque views. The rooms for the yogis are well-maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, a blanket, and toiletries. High-speed Wi-Fi is activated in all property which will keep you connected.
Yoganandham Rishikesh is located in the lap of nature, offering a connection to the nature with Luxurious accommodation. The location is close to nature which gives you an opportunity to explore the nature with a lot of natural trails and an amazing river stream which is just 5 minutes walking from the location, inviting guests to immerse themselves in the tranquil essence of their spiritual journey.
Program
Panchkarma is a traditional Ayurvedic detoxification treatment that involves five therapeutic procedures to help remove toxins and balance the body. The duration of Panchakarma can vary depending on the individual's needs, but a typical treatment lasts for 21 days.
During the 21-day panchkarma treatment, you will receive various therapies and treatments such as Abhyanga (herbal oil massage), Shirodhara (warm oil poured on the forehead), Swedana (herbal steam bath), Basti (medicated enemas), Nasya (nasal drops), and more.
The first few days of the treatment involve preparing the body for the detoxification process. This includes consuming a special diet and undergoing therapies to loosen the toxins and bring them into the digestive tract. In the following days, various treatments are administered to help eliminate the toxins from the body.
After completing the 21-day panchakarma treatment, it is important to continue following a healthy diet and lifestyle to maintain the benefits of the treatment. It is also recommended to avoid exposure to toxins, such as pollutants and chemicals, as much as possible to prevent a build-up of toxins in the body.
The schedule of a 21-day Panchakarma treatment can vary depending on the individual's needs and the Ayurvedic center where the treatment is being offered. However, here's a general outline of what a typical 21-day Panchakarma treatment schedule might look like:
Purva Karma
- Initial consultation with an Ayurvedic practitioner
- Recommendations for a special diet and lifestyle changes to prepare for the Panchakarma treatment
- Snehana(herbal oil massage) and Swedana (herbal steam bath) to open up the channels and prepare the body for elimination of toxins with
Main Panchakarma Therapies
- Basti (medicated enemas) to eliminate toxins from the colon and promote healthy bowel movements
- Nasya (nasal drops) to eliminate toxins from the head and neck region
- Virechana (purgation therapy) to eliminate toxins from the small intestine and promote healthy digestion
- Shirodhara (warm oil poured on the forehead) to calm the nervous system and promote relaxation
- Other therapies as recommended by the Ayurvedic practitioner, such as Pinda Sweda (herbal poultice massage) or Netra Tarpana (eye treatment)
Paschat Karma
Recommendations for a post-Panchakarma diet and lifestyle to maintain the benefits of the treatment
Follow-up consultations with the Ayurvedic Doctor to monitor progress and make further recommendations if necessary
Gentle yoga, meditation, and other practices to support the body and mind after the intensive detoxification process
It's important to note that this is just a general schedule and may vary depending on the individual's needs and the Ayurvedic center offering the treatment. The duration and intensity of each therapy may also vary depending on the individual's condition and response to the treatment.
Highlights of the Treatment
- Ayurvedic Consultation with Ayurvedic Doctor
- Ayurvedic Diet as prescribed by Doctor
- Ayurvedic Treatments in Supervision of Doctor
- Ayurvedic Medicines Prescribed by Doctor
- Daily Yoga Sessions
- Luxury Accommodation in Mountains
- Daily Meditation Sessions
Daily Schedule
- 08:15 - 09:15 Yoga session
- 09:15 - 10:00 Breakfast
- 10:00 - 12:00 Ayurvedic treatments
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Leisure time
- 16:00 - 17:00 Evening walk
- 17:00 - 18:00 Herbal tea time
- 18:00 - 19:00 Pranayama and meditation
- 19:00 - 20:00 Soup and dinner time
Timings are subject to be changed according to condition.
Included excursions
Visit to Ancient Temples & Ganga Aarti in Rishikesh
Trekking in the mountains to a beautiful Temple
Meditation Session next to River
Instructors
Yogacharya Manish Arora
1 Certificate
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Yogacharya Manish Arora is a founder of Yoganandham (A School of Yoga Learning). He is well known and loved for the classes he teaches such as yoga philosophy, Hatha yoga, and teaching methodology sessions for yoga teacher training students. His aim is to teach ancient and authentic teaching methods of yoga practice in the traditional yoga styles which bring the essence of mastery. Yogi Manish teaches with all his experience and knowledge to all the yoga learners with humility and sincerity, but also with positive thoughts and meticulousness.
Ayurvedacharya G.L. Arora
Dr. G.L Arora is one of the famous Ayurvedic doctors in Rishikesh. He has experience of more than 40 years in teaching Ayurveda. He has been teaching Ayurveda in different universities and colleges in India and abroad.
Tanvi Dang
A doctor by profession, she is a master in anatomy and Ayurveda with 5 years of experience.
Vaibhav Arora
Vaibhav Arora is a Meditation and Pranayama Teacher at Yoganandham Rishikesh. He is immersed in yogic practices from an early age, Vaibhav has been on the path of Yoga and spirituality since childhood. Being born and raised in a traditional family in Northern India, gave him the surroundings that naturally led him to a yogic lifestyle.
Retreat location
The center is located in the lap of nature in Bairagarh, Mohan Chatti Rishikesh. This is the perfect place to get away from the busy environment of cities, a perfect place to relax and rejuvenate your body, mind, and soul. There is also a stream of river which is 2 minutes' walking distance from the location.
Food
The food provided is hygienic and well-prepared yogic food. Pure vegetarian meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.
Yoganandham will provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some Tea and One Indian Breakfast Dish such as Poha, Pourage, etc.
At lunch, they will serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chapati.
At dinner, they will provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 20 nights accommodation
- Wi-Fi connection (specified area)
- Diet food three times daily (breakfast, lunch, dinner)
- Tea 2 times daily
- Daily 2 yoga sessions
- Daily 2 hours of Ayurvedic treatment
- Cleansing process materials
- Books for reading
- Outings to nearby locations
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
DED
Jolly Grant Airport
24 km
Transfer available for additional US$ 25 per person
DEL
Indira Gandhi International Airport
206 km
Transfer available for additional US$ 75 per person
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). There are daily domestic flights to Dehradun from Indira Gandhi International Airport (DEL). From Dehradun Airport (DED) to the ashram, it is 36 kilometers by road. You can take a prepaid cab from outside the airport. Yoganandham - A School of Yoga Learning also has a paid pickup facility from the airport. For pickup arrangements, you have to inform Yoganandham prior to your travel.
Arrival by bus
Bairagarh where Yoganandham is located, is 48 kilometers from Haridwar. The Rishikesh bus station is 25 kilometers away from Yoganandham - A School for Yoga Learning. The bus to Rishikesh leaves from Haridwar every hour. You can contact the school and they will arrange a pickup service for you from the bus station.
Arrival by train
Haridwar is directly connected by rail to all main cities in India. When you reach Haridwar, take a prepaid taxi from the stand at the entrance of the station. This will save you the trouble of negotiating a price with the driver. The bus station is situated across the street, where there is regular service to Rishikesh bus stand which is 24 kilometers away from Yoganandham. You are advised to book rail tickets as soon as possible. Trains are usually fully booked near the time of travel. Train e-tickets can be booked up to three months in advance via the internet. For reserved tourist quota seats, you will need to visit the railway reservations office.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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