5 Day Relaxing Beach Yoga Retreat in Misano Adriatico, Emilia-Romagna, Italy
Yoga Retreat in Italy
Come and join YOGAMEA on the beach this summer! Together, you can energize your body and mind and undergo a transformation. YogaMea is a registered yoga school, and if you choose to take part in one of the yoga retreats on the beach, it will help you become more flexible while also enhancing general physical health and strength. Yoga is also excellent to relieve your mind of everyday worries and stress. Enroll in YOGAMEA, a certified yoga institution, and participate in a beach retreat to enhance flexibility, overall health, and body strength. Yoga provides an excellent means to alleviate daily stress. Experience transformation in Misano Adriatico this summer, rejuvenating both your body and mind.
Meet the instructors
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Highlights
- Twice daily 90-minute yoga sessions
- Relax with 2 meditation sessions per week
- Enjoy free time for day trips and excursions
- Includes unlimited water and tea
- Stay connected through their free wifi service
- 4 nights accommodation
- 3 healthy vegetarian meals per day
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Federico Fellini International Airport (US$ 41 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
YOGAMEA offers its guests accommodations in a hotel room with an LCD TV, air conditioning, a balcony, and a private bathroom. During this yoga holiday, you will be staying at a two-star hotel which is located just around 20 meters from the beach of Misano Brasile and the beautiful promenade of Misano Adriatico. The rooms are air-conditioned, comfortable, and well-maintained.
Services available in all rooms:
- Air conditioning
- Private bathroom with shower cubicle
- Safety box
- LCD television
- Balcony
- Internet Wi-Fi connection throughout the building
Program
By gaining an understanding of how to practice yoga on a regular basis, you will learn how to take greater care of yourself under the close supervision of our expert instructors. After years of experience, this yoga retreat is specifically designed to help you relax and liberate your mind from whatever is worrying you.
As reported on WebMD, a large percentage (approximately 75%-90%) of visits to the doctor are stress-related. Unfortunately, stress can be held responsible for uncountable ailments including skin complaints, migraines, heart problems, diabetes, asthma, anxiety, and depression. Why should you have to try and cope with these illnesses if they can help you find a way to feel better?
All retreats have been created to help relieve stress, and establish mental and physical balance, therefore enhancing creativity. The overall transformation that you will experience after participating in the yoga beach retreat will assist you in taking control of your life and well-being.
Due to the hectic and increasingly busy lifestyles, your own personal well-being is often put to one side and considered to be of little importance. However, studies have shown that dedicating time to looking after yourself is crucial if you want to carry on living a rewarding and healthy life.
Practicing yoga on the sandy beaches of Misano Adriatico in Italy, will relieve you from the stress of your usual tedious routine and bring you happiness and lightheartedness.
The yoga packages include all the available yoga activities of the day, three vegetarian meals, which alternatively can also be customized on request, obtaining the most flexible menu, which is always available and based on meat and fish. Please inform the reception if you wish to receive the personalized menu.
Breathing Exercises and Meditation Techniques
YOGAMEA is aware that breathing properly helps to reduce stress and anxiety and contributes to your overall well-being. During your stay with YOGAMEA at the beach yoga retreat, you will learn to master ancient breathing and meditation techniques in order to help relieve anxiety and stress.
Furthermore, you will also learn the correct way to carry out different asanas and postures to improve balance, strength, and flexibility, these postures also help to ease aches and pains.
Having spent some time with them at the carefully thought-out yoga beach retreat in Italy, you will be able to go home equipped with the right instruments to carry on practicing in your own time. Whenever you feel the need, you will be able to access the “calm of yoga” wherever you may be.
The beach retreat organized by YOGAMEA proposes two Hatha and Ashtanga yoga classes each day. Sessions during the morning are generally more dynamic and move along at a faster pace aimed to increase body strength; afternoon lessons are usually gentler and are practiced at a slower more relaxing pace.
During your stay, you have the chance to explore the following subjects.
- Mantra chanting, ethics (yama and niyama)
- Shat karma (Cleansing techniques)
- Injury-minimizing techniques during asana practice (physical postures), pranayama (breathing practices)
- Dhyana (meditation)
Daily Schedule
- 07:45 - 08:30 - Meditation, pranayama, mantra
- 08:30 - 09:45 - Yoga asana practice
- 10:00 - 10:45 - Breakfast
- 11:30 - 12:20 - Joining the lectures about yoga anatomy or yoga philosophy or explore the little towns and the nature around or relax on the beach️️
- 12:30 - 13:30 - Lunch (Please let YOGAMEA know in time if you will take your lunch out)
- 15:00 - 15:45 - Joining the lectures about yoga anatomy or yoga philosophy or explore the little towns and the nature around or relax on the beach️️
- 16:00 - 17:30 - Option to join the posture clinic class
- 18.00 - 18:40 - Meditation (one day yes, one day no)
- 19:00 - 20:00 - Dinner
Instructors
Timea Vitez
Timea Vitez, E-RYT500, YACEP, is the co-founder of YOGAMEA School. She discovered yoga after having a serious car accident, then she began studying and practicing on her own from an old book. Discovering a great passion for yoga, a few years later she ventured towards her first trip to India where she took part in a yoga teacher training program of 200 hours at The Rishikesh Yog Peeth School. Happy with her first experience, but eager to go more in-depth, she returned to Rishikesh several times over the next few years and repeated the same course experience numerous times.
Narendra Gusain
Narendra is a resident yoga expert at RYP. He did his M.A in yoga science from Sanskrit Gurukul Vishvidyalaya, Haridwar, India. He has spent time in Mysore, India, developing his knowledge of Ashtanga Vinyasa yoga. He is also trained in Vedic Astrology and Vedanta under Swami Maheshananda Saraswati in Rishikesh and is an initiate of the Udaseen lineage. Narendra is loved by his students for his dynamic style and precise adjustments that add a new dimension to their asana practice.
Retreat location
The retreat will take place in Misano Adriatico, Emilia-Romagna, Italy. The city of Misano Adriatico is located on the Adriatic Coast and is a popular tourist destination for its beautiful sandy beaches and great sightseeing. It is located in the same region as Rimini. Its beaches extend for about seven kilometers and here, you can relax with peace of mind, knowing that you are in a safe place.
Further inland, you can find green areas with ancient pine trees and varied vegetation, making your stay in the city of Misano Adriatico a peaceful one.
Distances
- San Marino Republic - 1 hour by car
- Venice - 3 hours and 45 minutes by train
- Florence - 2 hours and 45 minutes by train
- Rome - 4 hours by train
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served three vegetarian meals a day (possibility to change the menu at no additional cost) and unlimited water and herbal teas included in the price. YOGAMEA was founded in India many years ago. Since their establishment, they have embraced the idea of proposing yoga in its purest form, respecting its principles of philosophy and true traditions.
One of the determining factors of good training is nutrition and that is why the cuisine they offer, commonly called "yogica", is at times far from pleasant for some palates.
The true definition of this is Sattvic cuisine, from the Sanskrit word "Sattva" (which means virtuous, pure, bright, wise). Sattvic cuisine is Ayurveda-based; perfect for those who practice yoga: low in fat, helps to prevent illnesses such as diabetes, and keeps away dangerous threats such as high cholesterol; rich in fiber, it also promotes weight loss.
Vegetable-based and free of stimulants, such as alcohol, meat, fish, eggs, salt, and fats, in general, are also excluded. This type of cuisine can be classified close to being vegetarian, even if there are differences.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
Things to do (optional)
Optional excursions
For an additional cost, it is possible to organize various excursions including visits to nearby Medieval villages, local wine tours, and sightseeing. Simply talk to YOGAMEA and let them know what you are interested in doing and they will do their best to arrange them for you.
What's included
- 4 nights accommodation
- Unlimited water and tea
- 2 yoga sessions per day (90 minutes each)
- 2 meditation sessions per week
- 3 vegetarian meals per day
- Free Wi-Fi
What's not included
- Airfare
- Airport transfers
- Pick-up service from the train station in Misano
- Massage
- Organized day trips
- Bike hire
- Beauty treatments
How to get there
Recommended Airports
Bologna Guglielmo Marconi Airport
127 km
Transfer not provided
Federico Fellini International Airport
7 km
Transfer available for additional US$ 41 per person
Ancona Falconara Airport
67 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Federico Fellini International Airport (RMI). Transfer from and to this airport is available upon request and for an additional cost of 35 EUR. On request, the organizer can organize shared transport to and from the airport. For further information on airport transfers, please contact YOGAMEA.
Arrival by train
From Bologna Guglielmo Marconi Airport (BLQ), it is very easy to catch a train in order to reach YOGAMEA in Misano Adriatico. Transfers to and from the Misano Adriatico or Riccione train station will cost 20 EUR per ride.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.