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Short Beach Yoga Retreat in Italy

Join YogaMea at Misano Adriatico at the beach this summer! Energize your body and mind, and transform with a registered yoga school retreat. Enhance your flexibility, physical health, and mental well-being, relieving everyday stress. By gaining an understanding of how to practice yoga on a regular basis, you will learn how to take greater care of yourself under the close supervision of expert instructors. After years of experience, YogaMea's retreats are specifically designed to help you relax and liberate your mind from whatever is worrying you.

Highlights

  • Twice daily 90-minute yoga sessions
  • Have 2 meditation sessions per week
  • Enjoy free time for day trips and excursions
  • Includes unlimited water and tea
  • 3 vegetarian meals per day will be provided
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Airport transfer available:
Federico Fellini International Airport (US$ 36 per person)
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Accommodation

Facilities

  • Air-conditioned rooms
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

YogaMea offers its guests accommodations in a hotel room with an LCD TV, air conditioning, a balcony, and a private bathroom. During this yoga holiday, you will be staying at a two-star hotel which is located just around 20 meters from the beach of Misano Brasile and the beautiful promenade of Misano Adriatico. The rooms are air-conditioned, comfortable, and well-maintained.

Classic single room

  • Air-conditioning
  • Balcony
  • Private bathroom
  • Eight square meters (single bed, only three rooms available)

Shared classic double room

  • Air-conditioning
  • Balcony
  • Private bathroom
  • LCD television
  • Safe
  • Two single beds

Shared classic triple room

  • Three single beds)
  • Air-conditioning
  • Balcony
  • Private bathroom to share
  • LCD television
  • Safe

Classic double

  • Air-conditioning
  • Balcony
  • Private bathroom
  • LCD television
  • Safe
  • Double bed

Services available in all rooms

  • Air conditioning
  • Private bathroom with shower cubicle
  • Safety box
  • LCD television
  • Balcony
  • Internet Wi-Fi connection throughout the building

Program

As reported on WebMD, a large percentage (approximately 75%-90%) of visits to the doctor are stress-related. Unfortunately, stress can be held responsible for uncountable ailments including skin complaints, migraines, heart problems, diabetes, asthma, anxiety, and depression. Why should you have to try and cope with these illnesses if they can help you find a way to feel better?

All YogaMea retreats have been created to help relieve stress, and establish mental and physical balance, therefore enhancing creativity. The overall transformation that you will experience after participating in the yoga beach retreat will assist you in taking control of your life and well-being.

Due to the hectic and increasingly busy lifestyles, your own personal well-being is often put to one side and considered to be of little importance. However, studies have shown that dedicating time to looking after yourself is crucial if you want to carry on living a rewarding and healthy life.

Practicing yoga on the sandy beaches of Misano Adriatico in Italy, will relieve you from the stress of your usual tedious routine and bring you happiness and lightheartedness.

The yoga packages include all the available yoga activities of the day, three vegetarian meals, which alternatively can also be customized on request, and the most flexible menu, which is always available and based on meat and fish. Please inform the reception if you wish to receive the personalized menu.

YogaMea is aware that breathing properly helps to reduce stress and anxiety and contributes to your overall well-being. During your stay with YogaMea at the beach yoga retreat, you will learn to master ancient breathing and meditation techniques in order to help relieve anxiety and stress.

Furthermore, you will also learn the correct way to carry out different asanas and postures to improve balance, strength, and flexibility, these postures also help to ease aches and pains.

Having spent some time with them at the carefully thought-out yoga beach retreat in Italy, you will be able to go home equipped with the right instruments to carry on practicing in your own time. Whenever you feel the need, you will be able to access the “calm of yoga” wherever you may be.

The beach retreat organized by YogaMea proposes two Hatha and Ashtanga yoga classes each day. Sessions during the morning are generally more dynamic and move along at a faster pace aimed to increase body strength; afternoon lessons are usually gentler and are practiced at a slower more relaxing pace.

During your stay, you have the chance to explore the following subjects:

  • Mantra chanting, ethics (yama and niyama)
  • Shat karma (Cleansing techniques)
  • Injury-minimizing techniques during asana practice (physical postures), pranayama (breathing practices)
  • Dhyana (meditation)

Daily schedule

  • 07:45 - 08:30 Meditation, pranayama, mantra
  • 08:30 - 09:45 Yoga asana practice
  • 10:00 - 10:45 Breakfast
  • 11:30 - 12:20 Joining the lectures about yoga anatomy or yoga philosophy or explore the little towns and the nature around or relax on the beach️️
  • 12:30 - 13:30 Lunch (Please let YogaMea know in time if you will take your lunch out)
  • 15:00 - 15:45 Joining the lectures about yoga anatomy or yoga philosophy or explore the little towns and the nature around or relax on the beach️️
  • 16:00 - 17:30 Option to join the posture clinic class
  • 18.00 - 18:40 Meditation (one day yes, one day no)
  • 19:00 - 20:00 Dinner

Retreat location

The retreat will take place in Misano Adriatico, Emilia-Romagna, Italy. The city of Misano Adriatico is located on the Adriatic Coast and is a popular tourist destination for its beautiful sandy beaches and great sightseeing. It is located in the same region as Rimini. Its beaches extend for about seven kilometers and here, you can relax with peace of mind, knowing that you are in a safe place.

Further inland, you can find green areas with ancient pine trees and varied vegetation, making your stay in the city of Misano Adriatico a peaceful one.

Distances

  • San Marino Republic - 1 hour by car
  • Venice - 3 hours and 45 minutes by train
  • Florence - 2 hours and 45 minutes by train
  • Rome - 4 hours by train

Unique features

Activities

  • Massage

General

  • Air-conditioned rooms

Services

  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three vegetarian meals a day (possibility to change the menu at no additional cost) and unlimited water and herbal teas included in the price. YogaMea was founded in India many years ago. Since their establishment, they have embraced the idea of ​​proposing yoga in its purest form, respecting its principles of philosophy and true traditions.

One of the determining factors of good training is nutrition and that is why the cuisine they offer, commonly called "yogica", is at times far from pleasant for some palates.

The true definition of this is Sattvic cuisine, from the Sanskrit word "Sattva" (which means virtuous, pure, bright, wise). Sattvic cuisine is Ayurveda-based; perfect for those who practice yoga: low in fat, helps to prevent illnesses such as diabetes, and keeps away dangerous threats such as high cholesterol; rich in fiber, it also promotes weight loss.

Vegetable-based and free of stimulants, such as alcohol, meat, fish, eggs, salt, and fats, in general, are also excluded. This type of cuisine can be classified close to being vegetarian, even if there are differences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional excursions

It is possible to organize various excursions including visits to nearby Medieval villages, local wine tours, and sightseeing. Simply talk to YogaMea and let them know what you are interested in doing and they will do their best to arrange them for you (extra fee).

Places to visit

  • San Marino Republic (1 hour by car)
  • Venice (3 hours and 45 min by train)
  • Florence (2 hours and 45 min by train)
  • Rome (4 hours by train)

What's included

  • 2 yoga sessions per day (90 minutes each each)
  • 2 meditation sessions per week
  • Unlimited water and tea
  • Free Wi-Fi
  • 3 vegetarian meals per day
  • 3 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Pick-up service from the train station in Misano
  • Massage
  • Organized day trips
  • Bike hire
  • Beauty treatments

How to get there

Recommended Airports

Arrival by shuttle

On request, YogaMea can organize shared transport to and from the airport.

Arrival by train

From Bologna Guglielmo Marconi Airport (BLQ), it is very easy to catch a train in order to reach YogaMea in Misano Adriatico. Transfers to and from the Misano Adriatico or Riccione train station will cost 20 EUR per ride.

Airport: Federico Fellini International Airport Airport transfer available: Federico Fellini International Airport (US$ 36 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Availability

This vacation is available from April to November, please select an arrival date below.

 

Low season
  • April 18 - June 13
  • September 7 - November 1
Mid season
  • June 15 - August 2
  • August 25 - September 6
High season
  • August 3 - 22

 

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