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300-hour Hatha Yoga Teacher Training Italy

The main objective of the Advanced 300 hour Registered Yoga Teacher Training Course in Italy is related practices from basic to advanced levels, to provide an understanding of yoga in a simple and systematic way, including theory and practice. Our 300-hour Advanced Hatha and Ashtanga Yoga Teacher Training Course builds on your technical skills and helps you elevate your approach to teaching. The Hatha Yoga modules accentuate yogic philosophy and understanding the practice of yoga while providing opportunities to learn and experience what it means to be an inspiring yoga instructor who helps bring true transformation to students’ lives.

Meet the instructors

Timea, Tom, Narendra, & 2 More…
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  • Pranayama and Mantra chanting
  • Yoga philosophy, anatomy, and physiology
  • 2 daily Hatha yoga sessions plus meditation class
  • History and origins Yogic lifestyle including diet
  • 27 nights accommodation in a 2 stars Hotel
  • 3 vegetarian meals a day

Skill level

  • Intermediate
  • Advanced

Yoga styles

24 days with instruction in English
The organizer also speaks: Hungarian, Italian
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  • Air-conditioned rooms
  • Free Wi-Fi

During this yoga teacher training, you will be staying at a 2-star hotel which it is located just around 20 meters far from the beach of Misano Brasile and from the beautiful promenade of Misano Adriatico.

The rooms are air-conditioned, comfortable and well maintained.


The residential immersion RYT 300-Hour Advanced Hatha Yoga training helps the yoga aspirant develop into a unique and inspired yoga teacher by building your confidence in advanced elements of yoga, enhancing your skills and knowledge, and cultivating an authentic teaching style.

A more specialized, in-depth study of asana, morality, professional ethics, assisting and adjustment, pranayama, kriya, meditation, and mantra chanting is focused on during this 4 week curriculum.

Asana classes for the 300-hour curriculum differ from the 200-hour curriculum in that students learn how to practice and guide other practitioners into more advanced expressions of various open-pelvis, closed-pelvis, balance, forward-bending, twists, back-bending, side-bending, inversion and palm balance asanas. The instruction provided is intended for intermediate to advanced level yoga practitioners.

YogaMea School operates on the Italian beaches of Misano Adriatico (Rimini), on the banks of the famous Danube river in Budapest (Hungary) and also on the banks of the sacred Ganges river in Rishikesh, India, motherland and capital of yoga.

Our 28-Day 300-Hour yoga instructor program builds on the technical skills you learned in your 200-Hour program and helps you evolve your approach to teaching.

The 300-Hour Yoga Teacher Trainings delve into yogic philosophy and understanding the practice of yoga while providing opportunities to learn and experience what it means to be an inspiring yoga teacher who can help bring true transformation to students’ lives. Yoga Teacher Courses at YogaMea School help yoga aspirants develop into unique and inspired yoga teachers by inspiring your confidence with advanced elements of yoga, enhancing your skills and knowledge, and cultivating an authentic teaching style.

Elevate your knowledge of yoga by learning advanced techniques in yoga and meditation, anatomy, yoga nidra, restorative, yoga for children, yoga for the elderly, business basics, advanced cleansing practices, assisting and adjusting, most importantly, about yoga off the mat and as a form of service (kriya yoga).

Teaching Methodology sessions for the 300 hour curriculum go beyond the expectations of the 200 hour curriculum because it assumes a strong foundational knowledge in the musculoskeletal system, which forms the basis of ensuring proper postural alignment prior to performing adjustments. Building upon this foundation, students are expected to demonstrate a knowledge of the 8 major joints in their adjustments and modifications. If not, this information is reinforced as it is necessary to ensure physical adjustments work with the students ability to attain more advanced expressions of various postures.


This curriculum is designed for students who have at least 2 years of practice and some teaching experience having obtained at least a 200-hour yoga teacher training certificate. This curriculum assumes the yoga practitioner has foundational knowledge of Patanjali’s Yoga Sutras, familiarity with some Sanskrit terms, and a basic knowledge of human anatomy.

Sample daily schedule

  • 05:00 - 05:30 Wake up
  • 05:30 - 06:00 Kriya / Mantra Chanting
  • 06:00 - 07:15 Pranayama / Meditation
  • 07:15 - 08:45 Ashtanga Vinyasa Flow
  • 08:45 - 09:15 Breakfast
  • 09:30 - 10:30 Yoga Philosophy / Lifestyle / Ethics
  • 10:30 - 11:45 Self-Study / Library @ Yoga Shala
  • 11:45 - 12:00 Break
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Self Group Practice/ Align, Adjustment & Assist
  • 15:00 - 15:30 Break
  • 15:30 - 16:30 Yoga Anatomy & Physiology
  • 16:30 - 18:30 Hatha Yoga
  • 18:30 - 19:45 Dynamic & Traditional Meditation / Yoga Nidra / Mantra Chanting
  • 19:45 - 20:45 Dinner
  • 21:00 - 22:45 (Optional) Yoga Movie / Silent Meditation
  • 22:45 Good night!


  • Techniques, Training & Practice – 145 hours
  • Asana / Yoga Kriya / Pranayama / Shatkarma / Mudra and Bandha
  • Meditation / Yoga Nidra (Traditional and Dynamic Meditation Techniques)
  • Art of Teaching | Teaching Methodology – 30 hours
  • Yoga Anatomy & Physiology – 50 hours
  • Yogic Philosophy, Lifestyle & Ethics for Yoga Teachers – 45 hours
  • Yoga – Introduction
  • Origins of yoga
  • Different paths of yoga: Raja, Karma, Bhakti and Jnana
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according to Sankhya darshan)
  • Pancha kosha (five covering or sheaths over consciousness)
  • Four-Sutraa (preface of Patanjali’s Yog Sutra)
  • Pancha Klesha (five causes of pain and miseries)
  • Raja yoga and Hatha yoga
  • Ashtanga Vinyasa Yoga (According to Patanjali)
  • Yama, Niyama (social and personal rules and regulations)
  • Asana (physical posture)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhyana (meditation), Samadhi (self-realization)
  • Practice Teaching / Class Management – 30 hours


Assessments will be based on written, verbal and practical evaluation.

Final Teaching Assessment: At the end of Week 3, students will have a chance to self-select an appropriate time time slot within which to teach their final 90-minute class. The training culminates with the students teaching a 90-minute asana class to their classmates under the observation of an RYS trainer. Students are instructed to incorporate as many of the elements of asana, pranayama, mantra chanting, meditation as they can into their final asana class, including the use of Sanskrit terms with English translation for the majority of the sequence. The RYS teacher will observed cueing, sequencing, appropriate, ethical use of physical adjustments, verbal adjustment, modification, proper technique in instruction and alignment, knowledge of the student teacher when discussing cautions.

Verbal Presentation: Prepare a 30-minute workshop on either Yoga Anatomy & Physiology or Yoga Philosophy topics and share with classmates under observation of an RYS Teacher. Workshops are given during the final week of the course.

Self-Evaluations: Students will provide a self-evaluation in two ways: Written and verbal format.

Written Self-Evaluation: The first self-evaluation is provided in the form of the students’ responses to the first Yoga Philosophy Homework Assignment question: According to your own ideas what are the requirements for you to become a Yoga Teacher and why do you want (OR what inspired you) to be a Yoga Teacher?

Verbal Self-Evaluation: The second self-evaluation is provided in the form of the students’ self-assessment following their final lead teaching experience. The student teacher is asked to share with the RYS teacher and their classmates what they did well, and what their overall experience was of teaching a full 90-minute class, prior to receiving feedback from the RYS teacher and their peers.

Student conduct and adherence to the Code of Conduct is part of your overall evaluation.

Students must maintain a rate of 90% attendance for the duration of the course in order to qualify for final Assessment.

Yoga teachers who have completed all of the requirements of the 300-Hour Advanced Hatha and Ashtanga Yoga Teacher Training Course will be given a Certificate confirming that they have completed all requirements for training and teaching experiences in accordance with the Yoga Alliance, USA, standards.

Recommended books

  • YMCD - Karmananda, Swami. Yogic Management of Common Diseases. Edited by Yoga Publications Trust: Bihar School of Yoga, 2010.
  • RY - Vivekenanda, Swami. Raja Yoga: Conquering the Internal Nature. Kolkata: Advaita Ashrama, 2011.
  • MMMRY- Niranjananda Saraswati, Swami. Mind, Mind Management & Raja Yoga. Yoga Dristi Series. Bihar: Yoga Publications Trust, 2011.
  • YA - Kaminoff, Leslie, and Amy Matthews. Yoga Anatomy. 2nd ed. Champaign, IL: Human Kinetics, 2012.

Ethical guidelines

YOGAMEA India or Italy adopts the ancient approach to yoga to instill in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at the school.

The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to the seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar - rasayan) is the concept that students are expected to imbibe. Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow.

We at YOGAMEA expect this behavior terminology to be understood and practiced sincerely and honestly by all students to the best extent possible. Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the west. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the west.

Modified exercises that go by the name of yoga are frowned upon by Rishikesh Yog Peeth and YOGAMEA and so only those students must apply for the course who are willing to commit to the strict regimen of the course.

Code of conduct

Discipline is an integral part of the training program and so the course routine must be strictly observed. Disrespect to rules and regulations could result in termination of studentship with no refund of fee. Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline. A student must announce in advance if they intend to forgo a meal so that there is no waste of food. Yogamea does not make arrangements for guests of students. Any activity that is not related to the course is not permitted. Ensure you are on time for class or you will not be permitted to enter any class once it has commenced. Before departure from the school, students are required to return all library books and any other articles belonging to the school.


Timea Vitez

Tom Philippe

Narendra Gusain

Sabrina Piermaria

Donatella Colucci

Retreat location

The venue used during this yoga teacher training is located around 20 meters from the beach, not so far from Rimini Malatesta old town and the famous small Country; "San Marino Republic" . It is located within the 2/3 stars Hotel Yoga City , Hotel Arno and Hotel Silvia, in Misano Adriatico Beach, that was a Roman settlement since the 3rd century AD, when a Gens Mesia received lands in the area and gave their name to the place. In 997 AD the Pieve di Sant'Erasmo, one of the most ancient churches in the province, was built, and from 1295 to 1528 Misano was a dominion of the Malatesta, who built a castle whose tower and entrance are still extant. After 1528 it became part of the Church State until 1861, when it was included in the kingdom of Italy.

In 1862 the name was changed to Villa Vittoria then in 1935 became Misano Adriatico. Traditionally for long centuries an agricultural center, in the 1930's underwent a growing tourist development along the coast, as well as offering access to nearby medieval villages. If you're keen on castles, tracing the path of Dante, or just getting out into the countryside for a day on your day off, we can arrange excursions to a number of different places.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


For the duration of the yoga teacher training, you will get three Ayurvedic healthy vegetarian meals a day with refreshments, fruit unlimited water and tea available at any time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Misano is very conveniently located and daily excursions are possible to Assisi (km 166), Ravenna (km 64), Loreto (km 106), San Marino (km 35), Bologna (km 118), Urbino (km 53), Frasassi (km 112) in the immediate vicinities, the famous theme parks of the Riviera: Aquafan, Mirabilandia, Fiabilandia, the Delfinarium, Italia in Miniatura, Le Navi, Go-Kart, Indiana Golf. In the area between Misano and Riccione, the mythical discos Peter Pan, Byblos, Prince, Cocoricò

During the Sundays that you will spend with YogaMea, usually we offer fantastic excursions in the sea with a sailboat, or alternatively trips out of town that can see you visit the small medieval state of San Marino Republic, the birthplace of Raffaello Sanzio "Urbino", or the fortress of San Leo; many others are the alternative options to be evaluated at the time of your stay.

What's included

  • 27 nights accommodation
  • 3 daily delicious Ayurvedic vegetarian meals with refreshments
  • All course teaching, practical sessions, and materials
  • Change of sheets (once a week)
  • Free internet
  • Free use of washing machine
  • Water and herbal tea
  • Certificate to register with Yoga Alliance

What's not included

  • Additional services
  • Airport taxes
  • Expenses of personal nature
  • International and domestic flights, boats, and transfers.
  • Airport or train station transfer from and to the Hotel
  • Meals other than the standard ones offered
  • Spa and wellness treatments
  • Massages
  • Bike rental

How to get there

Recommended Airports

Arrival by airplane

Arrive at Marche Airport (AOI) or Bologna Guglielmo Marconi Airport (BLQ) (the best air destination).

Ask for the Shuttle Bus your pick up service, from Bologna Airport, we will give you the least expensive and fastest solution to reach our Italian Yoga Hotel.

Private Pick-up is available upon request. Kindly send an inquiry to YOGAMEA, for more information on airport transfers.

Arrival by train

From Marche Airport (AOI), there is a shuttle every 30 minutes direct to the train station, at a cost of 5 EUR and it takes about 30 minutes to arrive.

Once at the train station in Ancona, You can buy a one-way ticket for Misano Adriatico (your destination). Depending on the type of train, the trip can take from a minimum of 55 minutes to a maximum of 1 hour and 45 minutes.

From Bologna Guglielmo Marconi Airport (BLQ), the transfer to the Yoga City Hotel Center is easy, every 5 minutes there is a shuttle bus direct to the train central station of Bologna, the cost for the shuttle should be around 5 Euro, the shuttle will take around 15 - 20 minutes (depending on the traffic). From the Central Station of Bologna, every 20 minutes there is a train direct to Rimini or Riccione. Once you are at the train central, choose the most suitable train for you, depending on time / price. Some trains will stop at every railway stations and therefore will take a longer time (even up to 2 hours) to reach the yoga center.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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Arrival: Saturday September 25, 2021
Departure: Friday October 22, 2021

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