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28 Days Yoga Alliance USA & UK 200-Hours Registered Yoga Teacher Training on The Beach, Italy

200-hour Hatha Yoga Teacher Training Italy

The 200-hour yoga teacher training program is designed to familiarize students to concepts of yoga philosophy and history, as well as teaching asana (postures), alignment and anatomy so that the physical practice of yoga can be furthered. The certificate provided at the end of this course is recognized by the International Yoga Alliance of United State of America and United Kingdom. The course includes pranayama (breathing) practices and meditation, as well as traditional chanting and cleansing techniques. This gives students all encompassing view of the yogic tradition and prepares them to become yoga teachers or just to enhance their practice and understanding of yoga.

Retreat highlights

  • Pranayama and Mantra chanting
  • Yoga philosophy, anatomy, and physiology
  • 2 daily Hatha yoga sessions plus meditation class
  • History and origins Yogic lifestyle including diet
  • 27 nights accommodation in a 3 stars Hotel
  • 3 vegetarian meals a day

Yoga styles


24 days with instruction in English
Spoken languages: Hindi, Hungarian, Italian, English
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Accommodation

During this yoga teacher training, you will be staying at a two-star hotel with superior services which it is located just 100 meters far from the beach of Misano Brasile and from the beautiful promenade of Misano Adriatico.

The rooms are comfortable and well maintained. All rooms offer a balcony and a bathroom, a table fan and air conditioning, satellite television, telephone, free WiFi.

Program

Sample daily schedule

  • 05:45 Wake Up
  • 06:15 Herbal tea
  • 06:30 Shatkarma / yogic cleansing
  • 07:00 Pranayama and chanting
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:15 Lunch
  • 17:00 Hatha yoga asana practice
  • 18:45 Pranayama / meditation
  • 19:15 Dinner
  • 22:45 Lights out -

There will be meditation sessions twice a week, from 8:30 pm. Please note that the schedule is subject to change.

Sundays are days off. All the seminarians can come to the course with one or two days prior to the course, to allow them to acclimate with the area.

Syllabus

1.Techniques, training and practice - 100 hours Asana/ pranayama / shatkarma / bandha

2.Teaching methodology - 25 hours

3.Anatomy and physiology - 20 hours

4.Yogic philosophy, lifestyle and ethics - 20 hours

  • Yoga philosophy
  • Yoga - Introduction Origin of yoga
  • Different paths of yoga - Karma, Bhakti and Jnana
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according Sankhya darshan)
  • Panch kosha (five covering or sheaths over consciousness)
  • Four-sutra (preface of Patanjalis Yog sutra)
  • Panch-klesha (five causes of pain and miseries)
  • Raja yoga and Hatha yoga
  • Yama, Niyama (social and personal rules and regulations)
  • Asana (physical posture)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)

5. Practice - 5 hours

Evaluation

Evaluation will be carried out only for those students who have a minimum of 90% attendance in all 4 weeks of training.

Recommended books

  • YMCD - Karmananda, Swami. Yogic Management of Common Diseases. Edited by Yoga Publications Trust: Bihar School of Yoga, 2010.
  • RY - Vivekenanda, Swami. Raja Yoga: Conquering the Internal Nature. Kolkata: Advaita Ashrama, 2011.
  • MMMRY- Niranjananda Saraswati, Swami. Mind, Mind Management & Raja Yoga. Yoga Dristi Series. Bihar: Yoga Publications Trust, 2011.
  • YA - Kaminoff, Leslie, and Amy Matthews. Yoga Anatomy. 2nd ed. Champaign, IL: Human Kinetics, 2012.

Ethical guidelines

Rishikesh Yoga Peeth (Yogamea in Goa or Italy) adopts the ancient approach to yoga to instil in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at the school. The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to the seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar - rasayan) is the concept that students are expected to imbibe. Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow. We at Yogamea expect this behaviour terminology to be understood and practiced sincerely and honestly by all students to the best extent possible. Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the west. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the west. Modified exercises that go by the name of yoga are frowned upon by Rishikesh Yog Peeth and Yogamea and so only those students must apply for the course who are willing to commit to the strict regimen of the course.

Code of conduct

Discipline is an integral part of the training program and so the course routine must be strictly observed. Disrespect to rules and regulations could result in termination of studentship with no refund of fee. Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline. A student must announce in advance if they intend to forgo a meal so that there is no waste of food. Yogamea does not make arrangements for guests of students. Any activity that is not related to the course is not permitted. Ensure you are on time for class or you will not be permitted to enter any class once it has commenced. Before departure from the school, students are required to return all library books and any other articles belonging to the school.

Instructors

Timea Vitez
Rishikesh Yog Peeth Yoga Alliance E-RYT 200, RYT 500 (Yoga)
Timea discovered yoga after having a serious car accident many years ago. She began studying and practicing on her own from an old book a friend had given her. Discovering a great passion for Yoga, a few years later she ventured towards her first trip to India where she took part in a Yoga Teacher Training program of 200 hours at The Rishikesh Yog Peeth School. Happy with her first experience, but eager to go more in depth, she returned to Rishikesh several times over the next few years and repeated the same course experience numerous times. Now she's HR-RYT (Highly Recommended, RYT)

Retreat location

The venue used during this yoga teacher training is located few meter from the beach, not so far from Rimini Malatesta old town and the famous small Country; "San Marino Republic" . It is located within the 3 stars Hotel Arno and Silvia, in Misano Adriatico Beach, that was a Roman settlement since the 3rd century AD, when a Gens Mesia received lands in the area and gave their name to the place. In 997 AD the Pieve di Sant'Erasmo, one of the most ancient churches in the province, was built, and from 1295 to 1528 Misano was a dominion of the Malatesta, who built a castle whose tower and entrance are still extant. After 1528 it became part of the Church State until 1861, when it was included in the kingdom of Italy. %In 1862 the name was changed to Villa Vittoria then in 1935 became Misano Adriatico. Traditionally for long centuries an agricultural center, in the 1930's underwent a growing tourist development along the coast, as well as offering access to nearby medieval villages. If you're keen on castles, tracing the path of Dante, or just getting out into the countryside for a day on your day off, we can arrange excursions to a number of different places.

Food

For the duration of the yoga teacher training, you will get three healthy vegetarian meals a day with refreshments, unlimited water and tea available at any time.

Things to do (optional)

Misano is very conveniently located and daily excursions are possible to Assisi (km 166), Ravenna (km 64), Loreto (km 106), San Marino (km 35), Bologna (km 118), Urbino (km 53), Frasassi (km 112)

in the immediate vicinities, the famous theme parks of the Riviera: Aquafan, Mirabilandia, Fiabilandia, the Delfinarium, Italia in Miniatura, Le Navi, Go-Kart, Indiana Golf. In the area between Misano and Riccione, the mythical discos Peter Pan, Byblos, Prince, Cocoricò

Spa treatments

There is a spa nearby where you can book treatments at an additional cost.

What's included

  • 27 Nights accommodation
  • 3 Delicious healthy locally sourced vegetarian meals
  • Aerial yoga sessions
  • All course teaching, practical sessions, and materials
  • Beach Yoga explorations
  • Free internet
  • Free use of washing machine
  • Meditation yoga sessions
  • One-to-one guidance with your lead tutor
  • Self purification
  • Talent show
  • Transformational yoga training manual
  • Water and herbal tea
  • Yoga Alliance International certification

What's not included

  • Additional services
  • Airport taxes
  • Expenses of personal nature
  • International and domestic flights, boats, and transfers.
  • Airport or train station transfer from and to the Hotel
  • Meals other than the standard ones offered
  • Spa and wellness treatments
  • Massages
  • Bike rental

How to get there

Arrival by airplane

Arrive at Marche Airport (AOI) or Bologna Guglielmo Marconi Airport (BLQ). Pick-up is available upon request. Kindly send an inquiry to YOGAMEA for more information on airport transfers.

Arrival by train

From Marche Airport (AOI), there is a shuttle every 30 minutes direct to the train station, at a cost of 5 EUR and it takes about 30 minutes to arrive.

Once at the train station in Ancona, You can buy a one-way ticket for Misano Adriatico (your destination). Depending on the type of train, the trip can take from a minimum of 55 minutes to a maximum of 1 hour and 45 minutes.

From Bologna Guglielmo Marconi Airport (BLQ), the transfer to the Yoga Center is easy, every 5 minutes there is a shuttle bus direct to the train central station of Bologna, the cost for the shuttle should be around 5 Euro, the shuttle will take around 15 - 20 minutes (depending on the traffic). From the Central Station of Bologna, every 20 minutes there is a train direct to Rimini or Riccione. Once you are at the train central, choose the most suitable train for you, depending on time / price. Some trains will stop at every railway stations and therefore will take a longer time (even up to 2 hours) to reach the yoga center.

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