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This yoga retreat program is specially designed to help you unwind and forget about whatever is causing your trouble and will give you a great foundation in understanding how to look after yourself better with yoga.
During this yoga holiday, you will be staying at a two-star hotel which is located just around 20 meters far from the beach of Misano Brasile and from the beautiful promenade of Misano Adriatico. The rooms are air-conditioned, comfortable, and well maintained.
During your stay, you have the possibility to explore the following topics
Greater awareness is placed on mindfulness-based stress reduction practices. With the ancient breathing techniques and meditation techniques that you learn during your yoga retreat in Italy with YogaMea School, in addition to learning a correct and effective alignment when performing asanas, you will learn and practice specific breathing exercises, which combined with meditation techniques will help you to relieve stress, anxiety, as well as depression and pain.
After leaving the retreat, you will return home aware of your new state. This will motivate you to continue your daily practice. The retreat offers you two hours of yoga practice in the morning and two more hours of yoga practice in the evening, with pranayama, mantra sing, and daily meditation (one hour). Morning classes are usually more dynamic for building up strength, at a faster pace, while afternoon classes are typically gentler, slower, and more relaxing.
Timea Vitez E-RYT500, YACEP, is the co-founder of YOGAMEA School. She discovered yoga after having a serious car accident, then she began studying and practicing on her own from an old book. Discovering a great passion for yoga, a few years later she ventured towards her first trip to India where she took part in a yoga teacher training program of 200 hours at The Rishikesh Yog Peeth School. Happy with her first experience, but eager to go more in-depth, she returned to Rishikesh several times over the next few years and repeated the same course experience numerous times.
Narendra is a resident yoga experts at RYP. He did his M.A in Yoga Science from Sanskrit Gurukul Vishvidyalaya, Haridwar, India. He has spent time in Mysore, India developing his knowledge of Ashtanga Vinyasa yoga. He is also trained in Vedic Astrology and Vedanta under Swami Maheshananda Saraswati in Rishikesh and is an initiate of the Udaseen lineage. Narendra is loved by his students for his dynamic style and precise adjustments that add a new dimension to their asana practice.
In 2016, Donatella moved to China where she met Victor Kumar who introduced her to Yoga. She studied with him for two years before returning to Italy and with this experience in her heart, she decided to deepen her studies. On her return to Italy, she completed RYT 500H in two years, graduating as Hatha and Ashtanga Vinyasa Teacher in the YogaMea School thanks to the teaching and continuous support of Timea Vitez. In 2018 she started immediately to teach in Rome and cultivate herself as a yoga teacher. At the same time, she started to train as an actress and come back to the dance.
The retreat will take place in Misano Adriatico, Emilia-Romagna, Italy. The city of Misano Adriatico is located on the Adriatic Coast and is a popular tourist destination for its beautiful sandy beaches and great sightseeing. It is located in the same region as Rimini. Its beaches extend for about seven kilometers and here, you can relax with peace of mind, knowing that you are in a safe place. Further inland, you can find green areas with ancient pine trees and varied vegetation, making your stay in the city of Misano Adriatico a peaceful one.
Click to see more vegetarian-friendly Yoga Retreats
You will be served three vegetarian meals a day (possibility to change the menu at no additional cost) and unlimited water and herbal teas included in the price. YogaMea School was founded in India many years ago. Since their establishment, they have embraced the idea of proposing yoga in its purest form, respecting its principles of philosophy and true traditions. One of the determining factors of good training is nutrition and that is why the cuisine they offer, commonly called yogica, is at times far from pleasant for some palates.
The true definition of this is Sattvic cuisine, from the Sanskrit word "Sattva" (which means virtuous, pure, bright, wise). Sattvic cuisine is Ayurveda-based; perfect for those who practice yoga: low in fat, helps to prevent illnesses such as diabetes, and keeps away dangerous threats such as high cholesterol; rich in fiber, it also promotes weight loss. Vegetable-based and free of stimulants, such as alcohol, meat, fish, eggs, salt, and fats, in general, are also excluded. This type of cuisine can be classified close to being vegetarian, even if there are differences.
It will cost 8 EUR per day (for a minimum of three days) to be paid in advance at the beach.
The course costs 200 EUR per day with an excellent local artist who is highly rated and can be divided up to a maximum of four participants. There is a supplement of 25 EUR for each additional person.
Visits to the nearby medieval villages, food and wine tours, horse riding, guided electric mountain bike tours, local sightseeing, and much more. Let yoga guide your well-being. YOGAMEA will be happy to help you organize your dream stay.
Bologna Guglielmo Marconi Airport
127 km
Transfer not provided
Federico Fellini International Airport
7 km
Transfer available for additional US$37 per person
Ancona Falconara Airport
67 km
Transfer not provided
On request, YOGAMEA can organize shared transport to and from the airport.
From Bologna Guglielmo Marconi Airport (BLQ), it is very easy to catch a train in order to reach YogaMea in Misano Adriatico. Transfers to and from the Misano Adriatico or Riccione train station will cost 20 EUR per ride.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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