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7 Days Fitness and Yoga Retreat Germany

  • Ferienhaus-Waldblick, Mönchgut, Baabe, Vorpommern-Rügen, Mecklenburg-Vorpommern, Germany

Germany Yoga Retreat

Do you want to be fit? Being fit is possible for everyone. This yoga and fitness retreat will help you gain strength, endurance, and flexibility. The yoga and fitness classes will be led by Frithjof. If you are fit, you can be inspired. If you want to be fit, you can challenge yourself and enhance your health. The strong presence of elements create a perfect environment for the practice of yoga and fitness.

Highlights

  • Daily yoga practices
  • Daily morning fitness
  • Daily afternoon yoga and fitness
  • 6 nights' accommodation
  • Daily fruit and tea
  • Daily meals
  • 6 days with instruction
  • English
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The two tastefully furnished separate apartments at Ferienhaus-Waldblick have an area of ​​80 square meters and are equipped with wooden floors and underfloor heating. Each apartment is designed for 4 people.

Amenities

Each apartment consists of the following:

  • Two bedrooms with double bed and wardrobe
  • Large living room with an open kitchen area
  • Fully equipped kitchen with dishwasher, refrigerator, oven, etc.
  • Bathroom with toilet and shower (upper apartment has an additional bath)
  • Separate second toilet
  • Terrace or balcony
  • TV and stereo with CD
  • Off street parking available

With joy and empathy Frithjof leads the yoga and fitness. The combination of yoga and fitness is very important. Yoga is good for men. Frithjof has experienced it personally and wants to pass it to others. However, this week is for both men and women. You should be motivated to go up to your limits. Yoga is the optimum supplement for anyone who wants to enhance their fitness through flexibility and calm the mind. Repeated yoga exercises make the body flexible and thus more efficient.

Daily activities

  • Fruit and tea
  • Fitness unit in the morning
  • Yoga practice
  • Leisure
  • Yoga and fitness in the afternoon
  • Leisure
  • Wednesday afternoon will be free.
  • Frithjof Bluhm

    Yoga Vidya Köln (Judo)

    Teaches with a lot of peace and serenity. Spent a long time in India where he came for the second time with yoga in contact and his practice deepened. Many years of experience in Judo and Kung Fu gave a good basis for high body consciousness. He puts much emphasis on precise execution, attitude and discipline in practice. His hours are designed attentively, sensitively and dynamically. He practices Vipassana meditation.

FX MAyr Gesundheitszentrum is situated in a fantastic location on a wooded lot only 150 meters from the rushing sea with a fine sandy beach and dunes in Baabe. It is a quiet location with the best tourist infrastructure.

  • Ayurvedic massage
  • Body type analysis
  • Visit the sauna
  • 3 hours of yoga and fitness a day
  • 6 nights' accommodation
  • Daily fruit and tea
  • Daily meals
  • The deposit is fully refundable if the booking is cancelled up to 4 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Testimonials

  • Review by Simone und Isabella from Germany
    10 out of 10

    "Auf der Suche nach Yoga am Meer fanden wir Yogamar und dabei noch vieles mehr. Viele Eindrücke und Impulse haben uns über Euch erreicht und lassen uns bestimmt so schnell nicht wieder los.Wir kommen wieder und freuen uns auf das nächste Retreat mit Yoga und Ayurveda und kochen mit Marja. Die Mischung aus Entspannung am Meer, Baummeditation, meditative Radtour, Regentropfen im Gesicht in der Wasserfallmeditation, Tanzen, Chanten, Schütteln, bezaubernde Düfte und nicht zuletzt die ausgesprochen angenehme Klangfarbe Deiner Stimme haben uns nicht nur in Alpha Wellen versetzt sondern wir surfen zufrieden die Welle des Meeres. Angekommen in unsere Mitte."

    "Namaste Simone&Isabella"

    https://www.yogamar-ruegen.de/kontakt/feedback/, edited

  • Review by Sabine from Germany
    9 out of 10

    "Lieber Frithjof, liebe Bea,"

    "ich danke Euch von Herzen für diese schöne Yogawoche für mich. Die Yoga- und Meditationsstunden haben mir sehr gut getan und ich habe viele Anregungen für meinen Alltag mitnehmen können."

    "Bleibt so, wie ihr seid, denn die Energie folgt den Gedanken. Und da kann ja bei euch nichts schief gehen. :-)"

    "Viele liebe Grüße"

    "Sabine "

    https://www.yogamar-ruegen.de/kontakt/feedback/, edited