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Do you want to be fit? Being fit is possible for everyone. This yoga and fitness retreat will help you gain strength, endurance, and flexibility. The yoga and fitness classes will be led by Frithjof. If you are fit, you can be inspired. If you want to be fit, you can challenge yourself and enhance your health. The strong presence of elements create a perfect environment for the practice of yoga and fitness.
The two tastefully furnished separate apartments at Ferienhaus-Waldblick have an area of 80 square meters and are equipped with wooden floors and underfloor heating. Each apartment is designed for 4 people.
Each apartment consists of the following:
With joy and empathy Frithjof leads the yoga and fitness. The combination of yoga and fitness is very important. Yoga is good for men. Frithjof has experienced it personally and wants to pass it to others. However, this week is for both men and women. You should be motivated to go up to your limits. Yoga is the optimum supplement for anyone who wants to enhance their fitness through flexibility and calm the mind. Repeated yoga exercises make the body flexible and thus more efficient.
Yoga Vidya Köln (Judo)
Teaches with a lot of peace and serenity. Spent a long time in India where he came for the second time with yoga in contact and his practice deepened. Many years of experience in Judo and Kung Fu gave a good basis for high body consciousness. He puts much emphasis on precise execution, attitude and discipline in practice. His hours are designed attentively, sensitively and dynamically. He practices Vipassana meditation.
FX MAyr Gesundheitszentrum is situated in a fantastic location on a wooded lot only 150 meters from the rushing sea with a fine sandy beach and dunes in Baabe. It is a quiet location with the best tourist infrastructure.