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5 Days Tantra-Kundalini Yoga & Mindfulness Retreat in Campofilone, Italy

Località Cannella 30 63828 Campofilone FM

Mindful Tantra, Kundalini & Hatha Yoga Retreat in the Italian countryside of Le Marche

A week of awakening and coming back home to yourself through Breathing Practices, mindful yoga sequences, Satsangs and Meditation sessions with a strong focus on the deep connection between your body and your heart-mind. From pranayama to Asanas, from Mindfulness to Yoga Nidra this retreat is designed to help you find your own teacher within and learn to listen kindly to your needs from the inside out.

Meet the instructors

Annalisa
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Highlights

  • Daily yoga Nidra
  • Daily pranayama practice
  • Daily mindfulness sessions
  • 2 daily Tantra-Kundalini yoga classes
  • Daily brunch, herbal teas, and dinner
  • All day long healthy snacks
  • Buddhist psychology
  • Yoga therapy

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: French, Italian, Spanish, English
The maximum participants in the group is 4
Airport transfer available: Ancona Falconara Airport
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Special menu request
  • Bicycle rental
  • Car rental
  • Free parking
  • Library

This double-store rural house is a typical example of refined restoration. Its ancient bricks, wooden ceilings, terracotta floors and tiled balconies with traditional wooden shutters make it both cozy and elegant. Minimalist interiors and views over the countryside and the private land around it make it ideal for feeling secluded, safe and home.

The bedroom is showered with light as well as the living room and the two bathrooms are spacious and feature both a shower and a proper bath. The garden around it can be used fully and our tap water has no chlorine at all! Books and magazine are at your disposal for leisure time but we don't do TV! Less is more when it comes to a retreat.

Program

Based in a lush Valley, surrounded by rolling hills and historical sites, during this Retreat you will learn how to listen to yourself again from the inside out. From inhabiting your body to awaken your senses, you will explore the deep connection between your breath, your body, and your heart-mind. Yoga for us means therapy and we try to deliver it as close as possible to its roots while also cultivating spacious awareness, deep relaxation, and loving kindness to oneself and others.

From morning to evening you will have the chance to tune in with life just as it is, eat soulful food from the land around us and make time for being rather than doing.

Daily program

Morning

  • 08:30 Pranayama or mindfulness, morning energizing sequence, guided meditation
  • 10:00 Breakfast / brunch
  • 11:30 Free time or excursions
  • 13:00 Lunch

Afternoon

  • 14:00 Resting, leisure time
  • 17:00 Back to retreat center or excursion to the local beach for yoga evening preparation

Evening

  • 18:15 Restoring Tantra evening yoga class and meditation
  • Gathering or evening Satsang
  • 20:00 Dinner and goodnight chat

Note: Optional activities outside the program must be requested in advance to check availability and weather conditions. Excursions are all free but entrances to museums or spas are not included.

Included excursions

Upon season and availability one of the following excursions can be organized

  • Conero-park and coastline
  • Ascoli Piceno natural sites
  • Fermo and its Ancient Roman sites
  • Campofilone Medieval historic center
  • Torre di Palme

Instructors

Annalisa Giostra

Retreat location

Food

Yogalujah! Retreats only use locally grown organic fruit and vegetables. Gluten-free options are available. Vegan and vegetarian food with fresh, locally grown ingredients is available all year long.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Walks in nature to explore the surrounding farms and wineries
  • Leisure time by the beach in Pedaso and Marina di Campofilone
  • Food festivals
  • Shopping for regional products at independent markets

What's included

  • 3 hours daily yoga and meditation sessions
  • 4 nights accommodation
  • Daily breakfast
  • Daily main meal
  • 1 excursion
  • Daily Satsang or coaching
  • Buddhist psychology
  • All day long complementary coffee, tea, and healthy snacks

What's not included

  • Airport transfers
  • Health treatment
  • Takeaway lunch
  • Beauty products
  • Alcohol or industrial drinks
  • Bike or car rental

How to get there

Recommended Airports

Driving directions from Fiumicino Airport “Leonardo da Vinci”

  • Travel along the A24 motorway up to Giulianova.
  • Then take the A14motorway towards Ancona, exit Pedaso.
  • We will meet you at the motorway exit.
  • You can also take the SS 16 for about 250 meters.
  • Then, take the SP 238 and keep driving along it for about 3 kilometers.
  • The little pale pink villa is on your left side.

Driving directions from Rossini Airport

  • Take the A14 motorway towards Pescara, exit Pedaso.
  • Continue south on SS 16.
  • Turn right at the traffic light and take the SP 238.
  • Keep driving toward Campofilone for about 3 kilometers.
  • The little Villa is on your left side.

Driving directions from Abruzzo Airport

  • Follow the signs for the A14 motorway Bologna-Taranto in the direction for Ancona, exit Pedaso.
  • Continue south on SS16 for about 250 meters.
  • Turn right at the traffic light and take the SP238 for about 3 kilometers.
  • The little villa is on your left side.

Driving directions from south or north

  • Coming from South or North, take the A14 motorway Bologna-Taranto, exit Pedaso. 
  • Take the SS 16 driving south for about 250 meters and then take the SP 238 at the first traffic light.
  • Keep driving along it for about 3 kilometers.
  • The little pale pink villa is on your left side.
Airport: Ancona Falconara Airport Airport transfer available: Ancona Falconara Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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