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Inspiring 26 x 2 Bikram Teacher Training Course

Learn how to teach the 26 x 2 series in a short 1-week intensive course. You will master the series in a short period of time and be able to teach in independent hot yoga studios around the world.

The 1-week intensive will be very hands-on and practical. There will be very little theory such as philosophy or anatomy as you will have done that in your 200-hour RYT course. You will practice the 90-minute series once in the morning and also a 60 min or 75 min practice in the afternoon. You will go over the alignment of the 26 asanas as well as some easier variations of those poses.

In addition, we will discuss and you will have time to practice how to safely adjust your students. You will learn to teach based on the original Bikram script with just a couple of modifications to the grammar and wording. You will learn the set 90-minute sequence as well as feel confident to teach a shorter 75-minute and 60-minute sequence. Be prepared to start teaching on the 2nd day of the course.

Meet the instructors

Heather
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Highlights

  • 1 week of unlimited yoga
  • Pranayama used in the 26 x 2 series
  • Teaching methodology of teaching a set sequence
  • Easier variations of the 26 poses for people with injuries or limitations
  • Learn alignment and adjusting
  • 7 nights accommodation

Skill level

  • Intermediate

Yoga styles


7 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Air-conditioned public areas
  • Kitchen
  • Laundry

Accommodation is available in a private room with a shared bath.

Program

Topics Include:

  • What is hot yoga?
  • Benefits and risks of hot yoga
  • Pranayama used in the 26 x 2 series
  • The 26 asana series
  • Alignment and Adjusting
  • Easier variations of the 26 poses for people with injuries or limitations
  • Teaching methodology of teaching a set sequence
  • Practice teaching

Sample daily schedule

  • 09:00 - 10:30 Hot 90-minute Asana
  • 10:30 - 10:45 Short break
  • 10:45 - 13:00 Alignment or practice teaching
  • 14:00 - 17:00 Practice dialogue practice teaching or another 90-minute asana

This is a 7-day course with an off-day to rest the body. This training is a YACEP registered Yoga Alliance Training and you will receive a certificate of 50-hour of YACEP credits.

Instructors

Heather Anderson

Retreat location

This retreat will take place in Barcelona, Spain.

Distances

  • Fantastic Beach - 1 minute

Food

No food or drinks are included in the course.

Things to do (optional)

On your free time, you can do a self-study or just relax.

What's included

  • 7 nights accommodation
  • All lessons specified in the schedule
  • 1 week of unlimited yoga in the studio before and after the course finishes
  • Apprenticeships are available upon request as well

What's not included

  • Airfare
  • Meals
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday October 31, 2021
Departure: Sunday November 7, 2021

Special discount

Get 200 EUR off for any bookings made by September 1, 2021.

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