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“Enjoy the Catalan countryside in silence”

(No availability) 7 Day Silent Meditation and Yoga Retreat in Sunny Santa Maria de Merlès, Catalonia

Masia Escrigas, Ctra. puig-reig a prats de lluçanes, km14, 08517 Santa Maria de Merlès, Barcelona, Spain

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Overview

Silent Yoga Retreat in Spain

Come and spend 6 nights in silence of mouna. Join this retreat to journey within, without any distractions. This will be a transformational experience for all who attend. There will be yoga, meditation, pranayama, ecstatic dance, mindfulness lectures, and more. You will receive vegan meals, and the accommodation grounds have many places for you to spend your free time. Make sure to book soon, as rooms fill up fast with this unique retreat and not-to-be-missed location!

Meet the instructors

Heather & Lezanne
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Highlights

Daily yoga practice
5 hours of daily meditation
Fire ceremony
Ecstatic dance
Breathwork sessions
3 meals daily following sattvic vegan cooking principles
6 nights accommodation

Skill level

Intermediate

Yoga styles

7 days with instruction

Group size: Maximum of 13 participants

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Accommodation

Check-in Time:

17:00

Check-out Time:

12:00

You will stay at Masia Escrigas during the silence retreat. There is a huge garden, swimming pool, tennis court and a river nearby for you to enjoy during your free time. You can choose to stay in either a shared room or a private room.

Program

The daily schedule is from 7 am to 9 pm. In addition to seated meditation, you will also be practicing pranayama (breathing techniques), yoga, ecstatic dance, and contemplative hiking. They also offer yoga philosophy and mindfulness lectures to help you reflect on things that might be arising for you.

It is best to have some prior meditation experience before embarking on this retreat.

Please note that as this a silent retreat, there will no phones, no books, and no music allowed.

Sample schedule:

Monday

17:00 - Arrival
18:00 - Introduction and opening circle - Start of mouna (silence)
Meditation technique 1 (20 min)
Meditation technique 2 (20 min)
20:00 - Dinner
21:15 - Meditation technique 3 (30 min)

Tuesday

07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and break
11:00 – Meditation (60 min)
12:00 – Silent walk
13:30 – Lunch and break
16:30 – Meditation (60 min)
17:30 – Restorative yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)

Wednesday

07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and break
11:00 – Meditation (60 min)
12:00 – Ball rolling
13:30 – Lunch and break
16:30 – Meditation (60 min)
17:30 – Yin yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)

Thursday

07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and break
11:00 – Meditation (60 min)
12:00 – Ecstatic dance
13:30 – Lunch and break
16:30 – Meditation (60 min)
17:30 – Breathwork (90 min)
19:00 – Dinner
20:30 – Meditation (45 min)

Friday

07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and break
11:00 – Meditation (60 min)
12:00 – Yoga Nidra (20 min)
12:30 – Movement – Self myofascial release with YTU balls (60 min)
13:30 – Lunch and break
16:30 – Meditation (60 min)
17:30 – Silent walk (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
21:30 – Full moon fire burning ceremony

Saturday

07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and break
11:00 – Meditation (60 min)
12:00 – Art project
13:30 – Lunch and break
16:30 – Meditation (60 min)
17:30 – Restorative yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)

Sunday

07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Closing circle – End of mouna (silence)
10:00 – Breakfast
12:00 – End of silent yoga retreat

Included excursions

There will be silent walks included in the program.

Instructors

Heather Anderson

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Heather began practicing Hot yoga in Toronto, Canada, 20 years ago. Heather has been lucky to have been trained under Baron Baptiste (Baptiste Power Hot), Ted Grand (Moksha Hot Yoga), Alex Leikermoser a.k.a. yogagurl and the Tribe yoga instructors, Scarlett and Raquel. Heather is certified in teaching Hot Vinyasa and Prenatal yoga and has been teaching for over 10 years and has been teaching teacher trainings for over 7 years. Her background in business and marketing has allowed her to help yoga teachers follow their dreams in her 1 on 1 yoga business coaching services.

Lezanne Swart

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Lezanne is a certified yoga teacher (RYT 500) through Yoga Arts and has completed a 40-hour Ashtanga teacher training with Caroline Klebl. Lezanne has also finished a 9-month Anatomy Teacher Training course through Leslie Kaminoff's The Breathing Project, as well as completed Sadie Nardini's Core Strength Vinyasa Yoga Teacher Training.

Retreat location

The retreat will take place in Santa Maria de Merlès, Catalonia, only 1 hour and 15 minutes from Barcelona.

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Unique features

Activities

Hiking
Massage
Swimming pool (outdoor)
Tennis court

General

Garden
River
Special menu request

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegan meals will be prepared by Heather & Lezanne, according to sattvic principles, which aid meditation and digestion. Please let Yogalinda know of any food allergies you might have when you sign up. All food will be gluten-free as well.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegan
Gluten Free
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

Daily yoga practice
5 hours of daily meditation
Yoga philosophy discussions
Ecstatic dance
3 meals daily, following sattvic vegan cooking principles
6 nights accommodation

What's not included

Massages are not included in the price.
Transfer to the retreat house from Barcelona.

How to get there

Recommended Airports

BCN

Barcelona–El Prat Airport

79 km

Transfer not provided

GRO

Girona–Costa Brava Airport

65 km

Transfer not provided

Arrival by airplane

Please book your flights to arrive at Girona–Costa Brava Airport (GRO) or Barcelona–El Prat Airport (BCN). Transfers from and to the airport are not included. However, a car sharing excel will be sent out to the participants and they can organize cars and taxi together. Please contact Yogalinda for more information.

Cancellation Policy

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 15 days before arrival.

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7 Day Silent Meditation and Yoga Retreat in Sunny Santa Maria de Merlès, Catalonia

Retreat organizer: Yogalinda

Hot Yoga Academy is a yoga teacher training academy that offers yoga trainings in Barcelona as well as silent retreats in Catalonia.

Barcelona, Espagne

by 9 travellers

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