(No availability) 36 Day 300-Hour Hot Vinyasa and Yoga Therapy Yoga Teacher Training in the City of Barcelona

Drawing on traditional Vinyasa as the basis of study for alignment and adjusting we will also explore alternative yoga disciplines such as Therapeutic yoga, Restorative yoga, and Yin yoga, as well as Yoga Nidra. You will leave this 5-week training being able to instruct a wide population of students, from beginners to those with special needs or limitations. You will also be able to teach students meditation and pranayama practices which stem from your own experience of these practices.

Modules covered in this training

Intelligent sequencing, adjustments, and modifications

Teaching pranayama and asana

Journey to your inner landscape

Applied meditation practice

Teaching to whoever is in front of you

Yoga for everybody

Bringing Yoga’s Sister Science into the practice

Practical ways of incorporating the wisdom of Ayurveda into a yoga class

Applied yoga philosophy

Bringing the energy body and sacred texts alive and bringing these dharma teachings into your classes

Take your yoga career to the next level

Discussions and business coaching on the challenges of yoga teachers and how to make a profitable living teaching yoga

5-day Vipassana retreat

You will be spending five days in silent contemplation and meditation in a beautiful natural setting in Catalunya

Requirements

• Completion of 200-hour training, RYT 200 hours
• Yoga teaching experience of at least 1 year
• It is not necessary to have taken Yogalinda’s 200-hour training before, however, if you are a Yogalinda graduate there is a 15% discount off the final price of the yoga teacher training

Styles of yoga covered

• Vinyasa yoga
• Yoga for sport
• Therapeutic yoga
• Yin yoga
• Restorative yoga
• Yoga for injuries
• Yoga for mental illness
• Healing your body through yoga
• Integrating functional movement
• Vipassana yoga
• Meditation and mindfulness
• Private yoga teaching assessment and techniques
• Hot yoga
• Nidra yoga
• Yoga business
• 1 on 1 yoga business coaching
• Business mentoring program

The training will be made as practical as possible so that you can go out to apply and teach all your new knowledge immediately. There will be an in-depth focus on sequencing for different body types, injuries, and illnesses, as well as adjusting verbally and physically.

As most students in the training will have a yoga business of some sort, there will be time to discuss the problems facing as yoga teachers and individual yoga coaching from Heather Anderson, to help you accomplish your yoga business dreams. There will be exercises and Nidra yoga visualizations to keep you on track to achieve success as a yoga teacher.

You will spend 5 days in the Catalan countryside, where you will take walks in the countryside and enjoy the peace of being in silence. During these 5 days of philosophy sessions, pranayama, and yoga movement will be included in your days.

The days will start at 8.30 a.m. and end at 5.30 p.m. with an hour lunch from 1 p.m. - 2 p.m. Each day will start with a hot asana practice followed by 30-minute of pranayama/meditation. After asana there is a short break for juices or coffee etc. Then we will go into a theory topic such as yoga therapy, sequencing, philosophy or anatomy.

During the 2nd week for 3 weeks, you will be a given two private clients to work with. One within the group and one client from outside the studio. You will need to create 60-minute sequences for these private clients based on their limitations, injuries, and expectations for their private yoga class. Each week you will teach them, adjust the sequences based on the client and our feedback and prepare and teach the following week. These private classes will be scheduled in the afternoons.

The training has a strong emphasis on meditation and pranayama to prepare you for the 5 days of silence at the end of the course. Anatomy, yoga philosophy and yoga therapy topics, as well as yoga business, are also going to be discussed in depth. Adjusting is an important topic and a complete manual will be devoted to this topic.

You will be going on a 6-night 5-day silent yoga retreat in the Catalan wilderness at the end of the training. Where students will learn to live in silence and enjoy the pleasures of the mind. You will not be just sitting all day, there will be yoga, silent hikes, and lectures on philosophy and mindfulness as well as pranayama will be included in the daily schedules. No phones, Wi-Fi, books, pens, and pencils with notebooks accessible during the retreat.

During the 6-day Vipassana yoga retreat, there will be vegetarian and vegan meals included.

• 300-hour yoga teacher training certificate
• 6-day retreat with food
• 35 nights accommodation
• 1-on-1 yoga business coaching
• Business mentoring program
• Ability to take part in the prized Apprentice program and Mentorship program
• 1 month of unlimited yoga in the studio before the course starts and 1-week after the course ends

• Meals during the training course

Recommended Airports

• A reservation requires a deposit of 32% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.