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Nowadays, Bikram studios are teaching Hot Vinyasa, and independent studios are teaching both Vinyasa and 26 x 2 series as well. So why not learn them both in one place? You can become certified and effectively teach the 26 x 2 series in any independent studio in the world and also be able to create your own Vinyasa sequences and teach to a varied clientele. You will learn how to teach a series and learn how to use your creativity to make the best Hot Power Vinyasa classes your students will come running back to!
During this teacher training program, you will be accommodated at an apartment that is within 20 to 25 minutes of walking distance from the studio.
All apartments are equipped with cooking and laundry facilities, heating, and air conditioning.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
There are six experienced teachers on this course. Each instructor is an expert in their field, and you will get a broad spectrum of styles and types of yoga in this training. Hot Yoga Academy believes yoga is for every body type and every person. You will learn how to teach to all these groups of people.
Every day during the training, you will start with a hot vinyasa asana practice with pranayama breathing for about 1.5 to 2 hours. This would also sometimes include meditation, after which you will have a very short break. From there, you will either go into alignment or theory (philosophy, chakras, Ayurveda, adjustments, anatomy, learning to sequence, etc.).
The first two weeks are more on theory and practicing different types of yoga, like Yin and Restorative. The final two weeks of the training are more on practice teaching, where you learn how to sequence Vinyasa classes, practice teaching with blocks, straps, and blankets, learn how to adjust students, and how to deal with injuries and variations of postures, as well as prenatal and Acro yoga.
When time allows, Heather also covers yoga for sports athletes, and Lezanne and Morgan discuss yoga as therapy when discussing health concerns. There are generally six teachers on each course, with Lezanne and Heather providing a real yin and yang approach to teaching yoga. Lezanne is often called Mother Earth; her knowledge in philosophy and biomechanics and pretty much any topic of yoga is astounding.
While Heather provides the more practical, business side of teaching yoga, as her background before yoga was in sales and marketing. Heather is also a yoga business coach, so any questions regarding your future career, she will be happy to help in any way she can.
There are two tests. The first is a written theory test. The second is a 60- to 75-minute test where you teach and create your own hot vinyasa sequence, adjusting students and using props. You will have an opportunity to practice teaching your 60-minute sequence before the final exam.
After you complete this course, you will feel confident to be able to teach your friends and family with ease.
The intensive course will be very hands-on and practical. There will be very little theory, such as philosophy or anatomy, as you will have done in the vinyasa portion of the course.
You will practice the 90-minute series twice a day, once in the morning and also in the afternoon. You will go over the alignment of the 26 asanas as well as some easier variations of those poses. In addition, you will discuss, and you will have time to practice how to safely adjust your students.
You will learn to teach based on the original Bikram script with just a couple of modifications to the grammar and wording. You will learn the set 90-minute sequence as well as feel confident enough to teach a shorter 75-minute and 60-minute sequence. Be prepared to start teaching on the 3rd day of the course.
Theory, alignment, and pranayama
Anatomy, and learning how to teach
Different styles of yoga, adjustments, Ayurveda, and meditation
Practice teaching classes and yoga business.
Alignment, adjusting, and pranayama.
Practice teaching and exams
Heather began practicing Hot yoga in Toronto, Canada, 20 years ago. Heather has been lucky to have been trained under Baron Baptiste (Baptiste Power Hot), Ted Grand (Moksha Hot Yoga), Alex Leikermoser a.k.a. yogagurl and the Tribe yoga instructors, Scarlett and Raquel. Heather is certified in teaching Hot Vinyasa and Prenatal yoga and has been teaching for over 10 years and has been teaching teacher trainings for over 7 years. Her background in business and marketing has allowed her to help yoga teachers follow their dreams in her 1 on 1 yoga business coaching services.
Lezanne is a certified yoga teacher (RYT 500) through Yoga Arts and has completed a 40-hour Ashtanga teacher training with Caroline Klebl. Lezanne has also finished a 9-month Anatomy Teacher Training course through Leslie Kaminoff's The Breathing Project, as well as completed Sadie Nardini's Core Strength Vinyasa Yoga Teacher Training.
This program will take place in the province of Barcelona in Spain.
Barcelona is one of the most popular tourist destinations in Europe with good reason. The weather is sunny, almost year-round and it is located on the beautiful Mediterranean coast.
In addition to that, the city is also steeped in history, dating back to before the Romans and its spectacular Modernist architecture is well worth a visit. You can explore the city on foot, by bicycle, or using the excellent public transport system.
Barcelona–El Prat Airport
13 km
Transfer not provided
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