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14 Day 26 x 2 Inspired Bikram Teacher Training Course in Barcelona, Catalonia

Yogalinda, C/ Rosa Sensat 4, la Vila Olímpica del Poblenou, Sant Martí, Barcelona, Spain

Inspiring 26 x 2 Bikram Teacher Training Course

Learn how to teach the 26 x 2 series in a short 2-week intensive course. You will master the series in a short period of time and be able to teach in independent hot yoga studios around the world.

The 2-week intensive will be very hands-on and practical. There will be very little theory such as philosophy or anatomy as you will have done that in your 200-hour RYT course. You will practice the 90-minute series twice a day, once in the morning and also in the afternoon. We will go over the alignment of the 26 asanas as well as some easier variations of those poses.

In addition, we will discuss and you will have time to practice how to safely adjust your students. You will learn to teach based on the original Bikram script with just a couple of modifications to the grammar and wording. You will learn the set 90-minute sequence as well as feel confident to teach a shorter 75-minute and 60-minute sequence. Be prepared to start teaching on the third day of the course.

Meet the instructors

Heather
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Highlights

  • 2 weeks of unlimited yoga
  • Pranayama used in the 26 x 2 series
  • Teaching methodology of teaching a set sequence
  • Easier variations of the 26 poses for people with injuries or limitations
  • Learn alignment and adjusting
  • 13 nights accommodation

Skill level

  • Intermediate

Yoga styles


13 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Facilities

  • Air-conditioned public areas
  • Kitchen
  • Laundry

Accommodation is available in shared rooms with one other student.

Program

Topics Include:

  • What is hot yoga?
  • Benefits and risks of hot yoga
  • Pranayama used in the 26 x 2 series
  • The 26 asana series
  • Alignment and Adjusting
  • Easier variations of the 26 poses for people with injuries or limitations
  • Teaching methodology of teaching a set sequence
  • Practice teaching

Sample daily schedule

  • 09:00 - 10:30 Hot 90-minute Asana
  • 10:30 - 10:45 Short break
  • 10:45 - 13:00 Alignment or practice teaching
  • 14:00 - 17:00 Practice dialogue practice teaching or another 90-minute asana

This is a 13-day course with an off-day on the 20th (Saturday) to rest the body. This training is a YACEP registered Yoga Alliance Training and you will receive a certificate of 100-hour of YACEP credits.

Instructors

Heather Anderson

Retreat location

This retreat will take place in Barcelona, Spain.

Distances

  • Fantastic Beach - 1 minute

Food

No food or drinks are included in the course.

Things to do (optional)

On your free time, you can do a self-study or just relax.

What's included

  • 13 nights accommodation
  • All lessons specified in the schedule
  • 2 weeks of unlimited yoga in the studio before and after the course finishes
  • Apprenticeships are available upon request as well

What's not included

  • Airfare
  • Meals
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
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Availability

Arrival: Sunday October 18, 2020
Departure: Saturday October 31, 2020

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