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44 Day 60-Hour Online Yoga Nidra Teacher Training CPD Course
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Online Yoga Nidra Teacher Training

This Yoga Nidra teacher training program offers a systematic, well-structured, and detailed approach on how to offer yoga Nidra safely, appropriately, and effectively to everyone. The course attracts trainees and students from all walks of life and with a wide variety of skill sets. It includes yoga teachers, therapists, health carers, and practitioners who like to share this transformative and empowering technique with their clients and students.

Meet the instructors

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  • 60-hours online Yoga Nidra teacher training
  • Accredited by Yoga Alliance Professionals UK upon completion (yoga teachers only)
  • 45 contact hours of studies, lectures, and practice with Laurent
  • 15 hours of self-study
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: BST (GMT+1) during summer and GMT after October 31st, 2021
  • 1 free contact session for support and mentoring if requested post-training
  • Practical experience of bodywork, breathwork, meditation, and yoga Nidra
  • Lectures and discussions

Yoga styles

6 days with instruction
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Pre-application requirements

Online tool used will be Zoom. You will need a yoga mat, a computer, and an internet connection.


Yoga teachers will receive a Yoga Alliance Professionals UK 60-hour yoga Nidra accreditation and will be qualified to teach yoga Nidra. Other trainees will receive a Yogalaurent 60-hour yoga Nidra certificate of completion and also will be qualified to teach yoga Nidra.

How the training works

The intensive course will be conducted over two months in Autumn 2021. It consists of 45 hours of contact studies, lectures, and practice with Laurent (over three weekends on every Saturday and Sunday, 15 hours per weekend including two hours lunch break) and approximately 15 hours of self-practice, study, reading, and assignments at home. Between each weekend, the attendees will be expected to complete their assignments, home studies, and self-practice.

This course is a 60-hour CPD training accredited by Yoga Alliance Professionals UK (for yoga teachers only). To receive this accreditation, you will be expected to:

  • Attend and commit to the three weekends and show a good understanding and comprehension of the practice and the teaching of Yoga Nidra and the alternative techniques - 45 contact hours
  • Complete assignments and home studies including writing, reading, and recordings - eight hours (approximately)
  • Home practice: Yoga Nidra or relaxation techniques a few times per week during the duration of the training - seven hours minimum

All these hours apply whether you are looking to receive the Yoga Alliance Professional UK accreditation or not. The course is designed and written for both yoga teachers and any other trainees. Please note that the assignments and home studies are designed to support the theory and the content of the training. You will not be marked or judge on the results. Discussions and exchanges will rise from the results. They will help you understand the work and improve the way you teach and practice.

Timing of sessions (GMT+1/GMT)

  • Saturday, October 16th - 09:30 to 17:30 (one-hour break included and mini-breaks)
  • Sunday, October 17th - 09:30 to 16:30 (one-hour break included + mini-breaks)
  • Saturday, October 30th - 09:30 to 17:30 (one-hour break included and mini-breaks)
  • Sunday, October 31st - 09:30 to 16:30 (one-hour break included + mini-breaks)
  • Saturday, November 27th - 09:30 to 17:30 (one-hour break included and mini-breaks)
  • Sunday, November 28th - 09:30 to 16:30 (one-hour break included + mini-breaks)

Course information

What is Yoga Nidra?

Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. During this practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has had a profound transformative effect on those who initiate its powers. The duration of each Yoga Nidra varies between fifteen minutes and one hour, depending on the general level of the students in the class.

Yoga Nidra is accessible for everyone, even those who have never practiced yoga before. Yoga Nidra has a wide range of therapeutic benefits. For instance, it can be a useful tool in managing the symptoms of stress, anxiety, and insomnia. Furthermore, its soothing and relaxing character makes it a valuable addition to the healing journey associated with serious illnesses. Furthermore, Yoga Nidra offers an opportunity to access a sense of inner peace and satisfaction which is invaluable, to say the least.

Laurent Roure has been offering yoga Nidra as a part of his classes, retreats, courses, and workshops for over a decade now. He was trained classically by the Bihar School of Yoga and incorporates these teachings into his approach which has been specially formulated for the contemporary citizen. Laurent’s approach is practical, meditative, therapeutic, and accessible to everyone who needs to inject physical, emotional, and spiritual support in their life.

The benefits of Yoga Nidra

  • Induces relaxation and facilitates bodily and mental restoration
  • Minimizes, manages, and counteracts the effects of stress, anxiety, and depression
  • Creates healthy relationships with your thoughts
  • Manages sleep disorders and insomnia
  • Enhances memory and learning capacity
  • Supports meditation techniques
  • Clears up the unconscious and awakens creativity
  • Allows you to get in touch with your inner self

Who this online course is for

Laurent is pleased to offer well-structured, concise, practical training for anyone who wants to offer Yoga Nidra teacher training as part of their bodywork classes, to private clients, or within health-care. The training starts with the traditional aspects of yoga Nidra within the yogic tradition but will also offer non-dogmatic and creative training using additional alternatives techniques from different non-yogic systems alongside Laurent’s own guided relaxations, breathwork, pranayama, and meditation techniques.

With these different tools in hand, participants on the course will be equipped to offer practices with varying themes that can be used in a range of settings with students of different needs. The training is thus open to yoga teachers, movement teachers, complementary therapists, psychotherapists and counselors, nurses, and anyone else who would like to incorporate yoga Nidra into their therapeutic and health care settings.

This course is also available to anyone who would like to acquire the knowledge and the wisdom of yoga Nidra and use it for their own discovery and self-practice. Besides health and wellbeing on a physical level, the training is also intended to raise awareness of the importance of yoga Nidra and meditation for mental and spiritual health. The world needs more Yoga Nidra teachers and practitioners to help restore harmony and balance, which is so often lacking in modern life.

What are the aims and objectives of the training?

The training and assignments specifically explore how to teach Yoga Nidra, this is a practical course, and the content is designed in a way that anyone can access.

  • Understanding the classical eight stages of Yoga Nidra, their effects and influences on the body and the mind
  • Learning some alternative techniques for Yoga Nidra
  • Providing the key elements and skills required to incorporate Yoga Nidra and alternative techniques intuitively, effectively, and safely into a class or a session
  • Offering Yoga Nidra responsibly and with confidence
  • Learning how to create sequences with Yoga Nidra as the main theme or as a complement to other yoga techniques, movements, breathwork, or meditations
  • Learning how to adapt Yoga Nidra and alternative techniques to specific needs and different populations of students
  • Learning how to use Yoga Nidra and alternative techniques in therapeutic settings
  • Allowing teachers to fully explore and experience the character of Yoga Nidra for themselves and to grow their own practice

What you will learn

  • Understanding Yoga Nidra within the yogic tradition: origins, history, and philosophy
  • Understanding the different elements used in yoga Nidra: prana, Vayus, koshas, and chakras
  • The meaning of Pratyahara, Dharana, and Dhyana and their applications. Understanding the contemporary application of yoga Nidra
  • Understanding brainwaves, the different states of consciousness, the anatomy of the brain, and sleep science
  • Key bodywork and preparations before the practice of yoga Nidra and deep relaxation techniques
  • Exploring Mindful yoga and restorative yoga (use of props)
  • Key breathwork and pranayama techniques for yoga Nidra and relaxation techniques
  • Introduction to teaching mindfulness and concentration practices
  • The art of letting go and the nature of relaxing: guided meditations and other techniques
  • Why integrating yoga Nidra in your classes and during therapeutic settings
  • Structuring the different stages of Yoga Nidra
  • How to develop and deliver safe, clear, and appropriate scripts
  • How to create your Sankalpa: a sacred intention
  • How to teach yoga Nidra to students with different ability levels
  • Creating themes for special events, workshops, and masterclasses
  • How to offer yoga Nidra and alternative techniques for more specific therapeutic aims and needs
  • Integrating yoga Nidra and alternative techniques into your daily life


Laurent Roure

Retreat location

This teacher training is held online. Yogalaurent is based in London, UK and they will live stream sessions via Zoom based on BST (GMT+1) during Summer and GMT for sessions after October 31st, 2021.

What's included

  • 45 contact hours with Laurent Roure and guests teachers
  • Practical experience of bodywork, breathwork, meditation, and yoga Nidra
  • Lectures and discussions
  • Course material (PDF - PowerPoints handouts)
  • Recordings and scripts of Yoga Nidra and alternative techniques
  • Feedback and corrections on assignments
  • 1 contact session for support and mentoring if requested post-training
  • 1 Yoga Alliance Professionals UK 60-hour yoga Nidra accreditation for yoga teachers
  • 1 Yogalaurent 60-hour Yoga Nidra certificate of completion for other trainees

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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