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Enjoy your precious vacation in the beautiful surroundings of Finca Sanau in Mallorca. Rest yourself as you inhale the therapeutic calming Mallorcan air and find all your stress slowly ebbing away. Combining your relaxation with twice daily yoga and Pilates classes will help you tone and stretch your body. Moreover, all the excursions prepared in this yoga retreat will allow your body and mind to find balance and harmony. Come and see what you are missing!
All ages are welcome as participants.
The wonderful Finca Sanau is located in Porreres, Mallorca and has a large magical Mediterranean shaded garden with hammocks swinging amongst the trees, multiple terraces for relaxing and unwinding, and a beautiful pool area for enjoying the fantastic Spanish climate. You will stay in a shared twin room during this retreat, or if you wish to have some more privacy, single room is also available with a supplement.
Yogalates is an internationally acclaimed exercise system which fuses the best of yoga’s ancient spiritual practice with the core stabilizing and functional dynamics of Pilates. Yoga dates back to around 3000 BC and aims to create union between the body, mind, and spirit, and through this, it improves overall well-being. Pilates, founded by Joseph Pilates in the 1920’s, is a system of muscular skeletal exercises and the culmination of years of human endeavor to perfect body development and physical training.
Yogalates is a complete and comprehensive fusion of yoga and Pilates. It is an ever evolving method at the cutting edge of the latest medical and scientific research into how the human body functions during movement. It is a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time, Yogalates has excellent therapeutic value for calming the mind and relieving stress.
Sam Pope is a certified 600-hour Soloman Yogalates teacher and trainer and having trained directly with Louise Soloman in Byron Bay at the Yogalates Training Academy in Australia. She is the first teacher trainer to bring Yogalates to Mallorca and has been teaching both open class and personal training on the island for the last eight years. She also holds degrees in both Holistic Nutrition and Sports Nutrition as well as a diploma in Stress Management.
Porreres is a small village in Mallorca located almost equidistant to the larger towns of Llucmajor, Campos, and Felanitx. It is a picturesque quiet little village which is the perfect spot to fully recharge your energy. This quiet and unspoilt haven is what Mallorca used to be like before mass tourism hit the island.
You will be served nutritionally balanced home-cooked meals, drinks, and wine during the course of your stay.
You can enjoy a spa treatment at Finca Sanau at an additional cost.
Please arrive at Palma de Mallorca Airport (PMI). Yogalates Mallorca will pick you up at the airport. The airport transfer is included in the price.