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Spend your retreat in a Queen Anne style country house set within six acres of landscaped gardens on the edge of the Oxfordshire-Buckinghamshire border. Enjoy the peace and tranquility of the surrounding countryside while practicing traditional Hatha yoga sessions to open the heart and nurture you to a space of surrender and stillness.
You will be staying in spacious, light, and extremely comfortable rooms throughout this retreat.
You will be attending daily yoga classes and meditation sessions during this retreat. Flowing, traditional Hatha yoga sessions will naturally open the heart and nurture you to a space of surrender and stillness. A typical class will include asana (postures), pranayama (breathing exercises), hands-on adjustments, guided relaxation, chanting, and a taste of philosophy. Typically, each class will last for two hours.
The days will begin with silent meditation, pranayama, and a little mantra chanting. This will be followed by the morning yoga class. You will then have breakfast, followed by free time, massages, and then the afternoon yoga practice. In the evenings, there will be other activities that may include meditation, inspiring cinema, and chanting.
Dory has experienced the true spirit of yoga as transformational practice. She believes in the power of yoga to guide conscious evolution, individually and collectively. Through her own practice, Dory has discovered that regular practice promotes effective, positive and healthy living, and is inspired to help others establish a strong practice in their own lives. She believes strongly in making the yoga a union joyful adventure, keeping it light and remembering to laugh!
This retreat will be held at Poundon House, a Queen Anne style country house is stunning and spacious; set within six acres of landscaped gardens on the edge of the Oxfordshire-Buckinghamshire border. Despite the peace and tranquility of the surrounding countryside, Poundon is within easy reach of London, Oxford, Milton Keynes, Birmingham, the Cotswolds and Bristol with fantastic transport links to the all of these places.
|Activities ||General |
Delicious organic food will be served throughout the retreat. All meals are vegetarian.
You can book a massage on site with a reservation for an extra cost.
Please book your flight to arrive at Heathrow Airport (LHR).
Take a train to Bicester North Train Station.
You may take a taxi from Bicester North Train Station to Poundon House. Yogakutir recommends Apollo Cars, Union Cars, or Scenic Route.