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Head to the luxurious setting of 42 Acres retreat space in Frome, Somerset, for a magical weekend of yoga and an opportunity to revitalize and enjoy reconnecting with yourself and others.
Accommodation options range from dormitories to twin, double and single rooms, Some ensuite, others with shared bathrooms and all with luxury linen and towels provided. The venue has several communal spaces including a welcoming kitchen with chairs by the fire, a library and a reading space.
Dory and Rory teach strong traditional Hatha yoga sessions that incorporate the Mala and Vinyasa approaches to practice. A typical class will include asana (postures), pranayama (breathing exercises), hands-on adjustments, guided relaxation, chanting and a taste of philosophy. Typically each class will last for two hours.
The days will begin with silent meditation, pranayama, and a little mantra chanting. This will be followed by the morning yoga class. You then will have breakfast followed by free time, massages, and then the afternoon yoga practice which will build on what you have done in the morning and take you a little deeper into the poses.
In the evenings there will be other activities that may include meditation, Yin yoga, yoga Nidra, and chanting. A weekend enjoying the full spectrum of yoga.
During this weekend retreat, you will have the opportunity to go on beautiful nature walks.
Dory has experienced the true spirit of yoga as transformational practice. She believes in the power of yoga to guide conscious evolution, individually and collectively. Through her own practice, Dory has discovered that regular practice promotes effective, positive and healthy living, and is inspired to help others establish a strong practice in their own lives. She believes strongly in making the yoga a union joyful adventure, keeping it light and remembering to laugh!
Many years of yoga self-practice have kept Rory grounded. He is inspired by classical teachings of Hatha yoga in disciplines that include Iyengar, Ashtanga, Sivananda, Satyananda, Dona Holleman's enlightened asana work, and Shaolin Wushu martial arts. Rory's classes encompass a full range of yoga practices, as he continues to study with senior teachers. He is currently embarking on a seven-year study with Dona Holleman and her inspirational centered yoga philosophy.
Set in 42 acres of private land, this beautiful retreat space is encircled by seven hundred acres of ancient forest. Sustainability and comfort are at the forefront of the 42 acres vision, with reclaimed materials used to outfit the interiors of the property, plus all of the power is renewable, and self-generated through biomass and solar.
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Delicious organic food will be served throughout the retreat. All meals are vegetarian.
Massage treatments are available at an additional cost.
Gillingham (Dorset) railway station is a 17-minute drive to 42 Acres, or you may also use Gillingham Cars taxi service. Frome railway station is a 19-minute drive to 42 Acres. Castle Cary railway station is a 24-minute drive to 42 Acres or you may also use Castle Cary Taxis. Westbury railway station is a 33-minute drive to 42 Acres. Please arrange taxi service prior to arrival to avoid disappointment.
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