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Online Traditional Yoga Training

This online course is designed for people who are unable to travel or go to a yoga school due to any condition but are interested in practicing the path of yogic wisdom. This Level 1 online yoga course focuses on the initial training and introduction of yogic wisdom and its practice. After completing the Level 1, you can also take the Level 2 - the intermediate training, to be able to deepen your self-abilities to follow the yogic path through life. Take your first step to explore the Vedic yoga wisdom today!

Meet the instructors

Yogi Pramod
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  • 1 one-to-one video call with Yogi Pramod to correct and adjust your practice
  • Live online sessions will be held over Whatsapp
  • Timezone: YogaHut Tapovan Rishikesh is based in Rishikesh, India (GMT+5:30)
  • Pre-recorded videos are shared daily with the participants by Whatsapp / e-mail
  • Direct communication throughout the course with your teacher Yogi Pramod
  • Certificate upon completion
  • Start learning from the very beginning of yogic training as masters created it
  • Suitable for practitioners of all levels, all age groups

Skill level

  • Beginner
  • Intermediate

Yoga styles

14 days with instruction in English
The organizer also speaks: Hindi, Sanskrit
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Pre-application requirements

No previous experiences are necessary.


A certificate will be provided upon completion.

How the training works

The training is done with the help of a pre-recorded video playlist. The link of the videos is shared daily with the participants by Whatsapp or e-mail. It is designed in this way so that everyone can practice in their own comfort of time and they can replay the videos as often as they need.

Timing of sessions / daily schedule (GMT+5:30)

There will be a one-to-one video call with Yogi Pramod to correct and adjust your practice. The timing is to be decided between you and Yogi Pramod.

Course information

  • This course is suitable for practitioners of all levels, all age groups who want to start learning from the very beginning of yogic training as masters created it.

Each level is divided into three different parts:

  • Practical training: the practice of asanas: the physical postures, pranayama - the yogic breathing with complete instructions, dhyan - the meditation techniques with a detailed explanation, and the kriya - the yogic cleansing to detoxify the body.
  • Philosophy/theory session: getting a deeper understanding of the yogic path with the help of root ancient yogic scriptures.
  • Discourse session: where all of your individual questions will be answered personally by Yogi Pramod.


  • More than 35 asanas divided into the initial and intermediate sequence
  • 3 different pranayama (breathing) techniques
  • 2 basic meditation techniques
  • Mantra meditation - Japa, ajapa
  • A basic introduction to yogic origin, traditions, and system
  • 8 limbs of yoga in a detailed explanation


Yogi Pramod

Retreat location

This yoga course is held online. YogaHut Tapovan Rishikesh is based in Rishikesh, India (IST, GMT+5:30) and they will share the pre-recorded videos daily via Whatsapp and email as well as live-stream the one-on-one session via Whatsapp which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Daily pre-recorded + theory lecture videos shared via Whatsapp or email
  • Unlimited access to the 14 pre-recorded yoga video sessions
  • Direct communication with Yogi Pramod
  • 1 private video session to correct the alignment
  • Basic yogic philosophy sessions
  • Certificate upon completion

What's not included

  • Any external query and information apart from the online course topic
  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
14 days / 13 nights
from --
Combo offer

Book level 1 and level 2 together and get a 20% direct discount:

  • Level 1: 199 EUR
  • Level 2: 299 EUR
  • Level 1 and Level 2 booked together (20% OFF): only 399 EUR (498 EUR)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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