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4 Days Yoga and Meditation Retreat "Earth" in Ganden Chökhor, Switzerland

Ganden Chökhor, Waldhotel Pradaschier, Pradaschier 20, Churwalden, Switzerland

Weekend Yoga and Meditation Retreat in Switzerland

Yogaherz is happy to announce that they will have a relaxing retreat in their beloved Ganden Chökor in June 2020. This is their fifth year returning to Ganden and it is always a weekend that is special for everyone attending. You will practice yoga and meditation, enjoy a long walk in the surrounding nature, and enjoy delicious vegetarian food. The beautiful nature and fresh air also contribute to a nourishing stay. Dangling your soul with like-minded people and doing yourself good is one of the most important things you can do for yourself. Yogaherz also offers a practice with essential oils for relaxation and rejuvenation.

Highlights

  • Daily yoga class
  • Meditation sessions
  • Hiking and relaxation in nature
  • Balance, cleanse, and restore yourself
  • Full board vegetarian meals
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
The organizer also speaks: German
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Accommodation

Facilities

  • Dining area
  • Restaurant
  • Terrace

Wald Hotel Pradaschier in Ganden Chökhor is distinguished by its art nouveau and mountain style. You can enjoy a beautiful view from the dining room and the terraces of the hotel’s restaurant. Single and double bedrooms available.

Program

The three-night retreat will be held at a wonderful location in Pradaschier, near Churwalden called the Ganden Chökhor Tibetan-Buddhist-Meditation Center. It is a peaceful place steeped in history and full of spirituality and positive energy. The beautiful nature of the Swiss mountains will surround you and the wildflowers and green forests will entice you to spend time reconnecting with nature and all its beauty. The weekend will include seven-yoga practices and a pleasant day hike in the surrounding area with or without snowshoes. Depending on the weather, you will adjust the program for the hike.

Day 1 - Thursday 11, June 2020

  • 14:00 and 15:30 Transport with bus from station Churwalden - Funershus 14:17
  • or 15:17 Pick up service (let Yogaherz know in advanced)
  • 15:45 - 16:15 Information
  • 16:30 - 18:00 Hatha flow yoga practice
  • 18:30 - 19:15 Dinner
  • 20:00 - 20:50 Massage slot

Day 2 - Friday 12, June 2020

  • 08:00 - 09:00 Yoga / Sadhana (Kundalini yoga)
  • 09:00 - 9:45 Breakfast
  • 10:30 - 16:00 Optional day hike - with or without snowshoes depending on the weather; alternative program when there is bad weather or it will be changed with the Sunday program (or free time to relax)
  • 17:00 - 18:30 Yin yoga
  • 18:30 - 19:15 Dinner
  • 20:00 - 20:45 Massage slot

Day 3 - Saturday 13, June 2020

  • 08:30 - 09:00 Pranayama and meditation
  • 09:00 - 09:45 Breakfast
  • 10:45 - 11:45 Hatha yoga practice
  • 12:00 - 12:45 Lunch
  • 14:00 - 15:00 Special Easter event
  • 17:00 - 18:30 Yoga with essential oils
  • 18:30 - 19:15 Dinner
  • 20:00 - 20:45 Massage slot

Day 4 - Sunday 14, June 2020

  • 08:30 - 09:00 Fruits and tea
  • 09:30 - 11:15 Hatha flow yoga practice
  • 11:30 - 12:15 Lunch

Included excursions

On Saturday afternoon, you will also take a nice and gentle hike in the beautiful forest of the Swiss mountains.

Retreat location

The retreat will be held at a wonderful location in Pradaschier, near Churwalden called the Ganden Chökhor Tibetan-Buddhist-Meditation Center. It is a peaceful place steeped in history and full of spirituality and positive energy. The beautiful nature of the Swiss mountains will surround you and the wildflowers and green forests will entice you to spend time reconnecting with nature and all its beauty.

Ganden Chökhor is one-hour and 40 minutes away by car and you can also travel there easily with public transportation. You will arrive late afternoon / early evening on Friday and finish after lunch on Sunday, so you have plenty of time to reconnect with yourselves and to nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served three daily delicious meals. Food is vegetarian and, depending on the course, may include onions, garlic, or eggs. Hot water and teas will be always available. A coffee machine will also be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

1-hour massage available for CHF 80 CHF (book early as there are only four slots available)

What's included

  • Full retreat program
  • Accommodation
  • 3 vegetarian meals per day

What's not included

  • Parking
  • Snowshoe rental
  • Massage

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 19 days before arrival.

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Arrival: Thursday June 11, 2020
Departure: Sunday June 14, 2020

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