4 Day Mountain Yoga and Meditation Retreat Earth in Churwalden, Switzerland
Hatha and Kundalini Yoga Retreat in Switzerland
Join this invigorating early summer retreat at the cherished Ganden Chökhor. This unique weekend offers a chance to ground yourself, realign your energies, and harmonize with the natural rhythms of the season. Set against the stunning backdrop of the Swiss Alps, this retreat promises a rejuvenating experience filled with yoga, introspection, nature, and community. Let yourself radiate positive and spiritual energy, encouraging you to embrace the tranquility of silence and the splendor of the natural world.
Meet the instructors
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Highlights
- A daily yoga practice with Kundalini and Hatha Yoga.
- Lectures on yoga philosophy
- Recreational activities in breathtaking nature
- Like-minded, interesting people
- Lasting relaxation
- A stress-free zone to recharge your batteries and stamina
- 3 nights accommodation
- Daily vegetarian, vegan, and gluten-free meals
Yoga styles
Accommodation
Facilities
- Dining area
- Restaurant
- Terrace
Wald Hotel Pradaschier in Ganden Chökhor is distinguished by its art nouveau and mountain style. You can enjoy a beautiful view from the dining room and the terraces of the hotel’s restaurant. Single and double bedrooms available.
It is infused with positive and spiritual energy, inviting you to experience the power of silence and the beauty of nature.
Program
Yogaherz is delighted to invite you to a powerful early summer retreat at their beloved Ganden Chökhor. This special weekend is an opportunity to ground yourself, realign, and connect with the natural rhythm of the year. Nestled in the breathtaking Swiss Alps, we take time for a retreat filled with yoga, reflection, nature, and community.
The weekend includes:
7 yoga sessions
- It includes Yin, Hatha, and Kundalini yoga to help you relax and recharge.
Live music
- A singer will accompany you and the team, enriching the practice with sound and vibration.
Community and reflection
- Your space for stillness, exchange and suitable conscious being.
A gentle hike
- Hiking through the mountain landscape, suitable for all levels.
Program
- This is subject to change.
Friday 6th June 2025
- 16:30 & 17:30 Pick up service – let us know in advance - Bus B 182 from Chur to
- station Churwalden – Furnerschhus arrival time 16:17 or 17:17
- 18:00 – 19:30 Welcome & Hatha Yoga Practice
- 19:45 – 20:15 Dinner
- 20:30 – 21:00 Information
Saturday 7th June 2025
- 08:30 – 10:30 Extended Yoga Praxis
- 10:45 – 11:45 Brunch
- 11:45 – 15:45 Free time
- 16:00 – 18:00 Extended Yoga Praxis
- 18:15 – 19:15 Dinner
- 19:30 – 21:30 2 Massage Slots
Sunday 8th June 2025
- 08:30 – 10:30 Pranayama und Meditation Kundalini
- 10:45 – 11:45 Brunch
- 12:30 – 16:30 Optional hike or free time to relax
- 16:45 – 18:15 Extended Yoga Practice
- 18:30 – 19:15 Dinner
- 20:00 – 21:00 Massage Slot
- 20:00 – 21:30 Special event
Monday 9th June 2025
- 08:30 – 10:30 Extended Yoga Practice
- 10:45 – 11:30 Brunch
- 12:00 Departuree
Included excursions
- A gentle mountain hike - or rodel down the Rodelbahn (not included)
Instructors
Michel Manser
When Michel was 32, he discovered his yoga heart. Since that time, his life has been constantly evolving. The upward spiral of his life began and he finally found his path of destiny. The spiritual practices of yoga, pranayama, and meditation have become some of his favorite tools for a balanced life in happiness.
Retreat location
The retreat will be held at a wonderful location in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the forests encourage you to reconnect with nature and all its beauty and to recharge your batteries.
Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transportation. You will arrive late Friday afternoon/evening and depart after Monday lunch. You will have enough time to relax and restore completely. Give yourself the gift of a short break to be able to go rejuvenated back to everyday life afterwards.
Distance
- Zurich - 1 hour and 40 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Tea, coffee and fruits a big brunch, lunch and the dinner. There are vegan, vegetarian and gluten-free diet options. Just let us know.
The following meals are included:
- Brunch
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Spa treatments
Massage appointments are available for extra cost.
What's included
- 7 yoga sessions
- Live music
- Community and reflection
- A gentle hike
- 3 nights of private accommodation
- Full vegetarian board (3 meals per day)
What's not included
- Flights
- Airport transfers
- Massage appointment
How to get there
Recommended Airports
Zurich Airport
106 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.