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Yoga and Meditation Retreat in Switzerland

Yogaherz is happy to announce that they will have another relaxing Easter retreat in their beloved Ganden Chökor. This is their 7th year returning to Ganden despite Corona. The venue has proven that it provides them with a safety concept that works out very well. Despite Corona, they enjoyed beautiful and unforgettable days in Pradaschier at Ganden. It is always a weekend that is special for everyone attending.

Meet the instructors

Michel & Nicole
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Highlights

  • 7 yoga sessions
  • Pranayama and meditation
  • Enjoy the special Easter event
  • Easy pleasant hike in the wonderful forests of the Swiss mountains
  • Vegetarian full board (3 meals)
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
The organizer also speaks: German
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Accommodation

Check-in Time:
15:00
Check-out Time:
14:00

The 3 nights retreat will be in the wonderful location in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the forests encourage you to reconnect with nature and all its beauty and to recharge your batteries.

Program

Give yourself the gift of a short break to be able to go rejuvenated back to everyday life afterward.

You will practice yoga and meditation, enjoy a long walk in the surrounding nature and enjoy delicious vegetarian food. The beautiful nature and fresh air also contribute to a nourishing stay. Dangling your soul with like-minded people and doing yourself good is one of the most important things you can do for yourself. They also offer practice with essential oils for relaxation and rejuvenation.

You will also practice karma yoga during your stay by volunteering for a task to complete each day to support the house. This brings the group interaction to a new level. You will see how that ties the group together. It’s a lot of fun.

Sample daily schedule

Friday, 15th April 2022

  • 14:00 and 15:00 Bus from Chur to station Churwalden – Funershus
  • 14:17 or 15:17 Pick up service – let them know in advance
  • 15:45 – 16:30 Information / introductions
  • 16:45 – 18:00 Hatha flow yoga practice
  • 18:30 – 19:15 Dinner
  • 20:00 – 20:50 Massage slot

Saturday, 16th April 2022

  • 08:00 – 09:00 Yoga/sadhana (Kundalini yoga)
  • 09:00 – 09:45 Breakfast
  • 10:30 – 16:00 Optional day hike – with or without snowshoes depending on the weather. Alternative program when there is bad weather or they change with the Sunday program. Or free time to relax.
  • 17:00 – 18:30 Yin yoga
  • 18:30 – 19:15 Dinner
  • 20:00 – 20:45 Massage slot

Sunday, 17th April 2022

  • 08:30 – 09:00 Pranayama and meditation
  • 09:00 – 09:45 Breakfast
  • 10:45 – 11:45 Aroma yoga
  • 12:00 – 12:45 Lunch
  • 14:00 – 15:00 Special Easter event
  • 16:30 – 18:00 Hatha yoga class
  • 18:30 – 19:15 Dinner
  • 20:00 – 20:45 Massage slot

Monday, 18th April 2022

  • 08:30 – 09:00 Fruits and tea
  • 09:30 – 11:15 Hatha flow yoga practice
  • 11:30 – 12:15 Lunch
  • Afterwards, common room and house cleaning are approximately at 2 p.m.
  • Individual departure

Instructors

Michel Manser

Nicole Spencer

Retreat location

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transportation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Included in your package is vegetarian full board (3 meals).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 yoga sessions
  • Easy pleasant hike in the wonderful forests of the Swiss mountains
  • The entire retreat program
  • 3 nights accommodation
  • Vegetarian full board (3 meals)

What's not included

  • Massage slots available at extra cost

How to get there

Recommended Airports

Zürich Airport to Zürich HB (train IC5 direction Genève 13:18 or 14:18) Zürich Mainstation - Chur (13:27 or 14:27 ICE) Chur direction Churwalden, Furnerschhus Pick up (bus 182 direction Bivio 15:00 or 16:00)

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Friday April 15, 2022
Departure: Monday April 18, 2022

Early bird discount

The prices below include an early bird discount of 40 CHF per person. To benefit, book or reserve before March 1, 2022.

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