30 Day 200-Hour Yoga Teacher Training in Mangalore, India
Traditional Yoga Teacher Training in India
Obtain knowledge and gain experience with daily classes in this teacher training program with experienced teachers from India. This 200-hour yoga teacher training program is especially for beginners who want to dive deep into yoga. This training includes techniques of the asana (posture) philosophy of yoga, which is supplemented by practices and teaching methodologies from various Indian traditional yoga schools.
Meet the instructors
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Highlights
- Yoga philosophy and anatomy of yoga
- Asana practice including breath work and meditation
- Certificate of completion
- 29 nights accommodation
- 3 healthy meals a day (vegetarian food)
- Transfers to and from Mangalore Airport
Skill level
- Beginner
Yoga styles
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Yoga shala
- Baby sitting
- Car rental
- Convenience / grocery store
- Dry cleaning
- Free parking
- Pet care / grooming
The House of Yoga has 5 to 6 rooms, 3 washrooms with toilet, 1 kitchen. There is a big hallway on the ground floor and 1st floor. There is a big lawn to park the cars, two tare spaces, and a place to practice yoga inside. This house is 100 years old and has been renovated recently.
Program
About the training
Practice will be held in the morning in nature and evening in the studio to have an authentic feeling. Carry your own mat if you would like. Nevertheless, Yogagyani can provide a mat to those who do not have one.
The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be centered in the present with body and mind and therefore will have a regenerative effect on your life.
Philosophy
You will join philosophy of yoga classes with Benu Shridhar.
Daily schedule
- 08:00 - 08:30 Pranayama
- 08:30 - 10:00 Hatha/Ashtanga Vinyasa practice in the form of Iyengar way
- 10:00 - 10:30 Break
- 10:30 - 11:30 Questions and answers session
- Break for breakfast
- 13:00 - 14:00 Anatomy of yoga
- 14:00 - 15:00 Philosophy of yoga
- Break for lunch
- 17:30 - 19:00 Iyengar yoga alignment and adjustment and last 15 minutes restorative posture
- 19:00 - 19:30 Meditation practice with yogic breathing or Trataka meditation with a candle
Included excursions
Visit the beach
Local cuisine
Temple visit
One visit to a national park
Visit to an island
Instructors
Ritu Rai
Ritu Rai is originally from India and she devoted herself to yoga when she was 10 years old. Ritu's classes focus on making you work on your body alignment and adjustment by practicing various yoga asanas and motivating you to integrate the practice of Hatha yoga into your daily routine. During her classes, expect to work hard and to leave refreshed, energized, and with a calm state of mind.
Retreat location
The training will take place in Faraginpete, Mangalore, India. The accommodation is next to a farm which is more like a farmhouse. There is a coconut farm and grocery shops close by to buy veggies and anything you want within walking distance.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The food will be vegetarian and also friendly to people who eat meat. Please do inform us if you have a diet requirement. It will be Indian and Western food.
If you have a special diet requirement inform Yogagyani so they can arrange it for you. Mostly, they have vegetarian food but if you want any other kind of food you can have it for an extra price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Gluten Free
- Fruitarian
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
- Rent a car
- Book a boat ride
- Visit to any other state or place after the retreat is done
- Bike rental
- Visit waterfalls or hills
Spa treatments
Massage can be arranged for additional cost.
What's included
- Tuition
- 29 nights accommodation
- 3 meals daily
- Transport from and to Mangalore airport
- Certificate of completion
What's not included
- Flight tickets
- Insurance
- Car rental
- Extra expenses for food
How to get there
Recommended Airports
Mangalore Airport
13 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Mangalore Airport (IXE). Transfer from and to this airport is included. Yogagyani will pick you up and drop you off at this airport.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.