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Yoga and Surf Holidays in Estoril

Why just a normal holiday when you can have more? Starting the day with yoga on the beach and a delicious breakfast followed by a sunbath on the beach. Want more? How about surf lessons or a bike tour around the coast. Make it your holiday by simply doing as much or as little as you like.

Yoga & surf is the perfect combination for those who are looking to relax and stretch their body and mind. This retreat is made for having surfing and yoga lessons every day with all the equipment necessary so that you keep yourself busy during the day and have time to relax during the night.

Meet the instructors

Zlata & Sergio
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Highlights

  • 1 silent meditation walk
  • 2 surf lessons including transport
  • 4 morning yoga classes including meditation
  • Get more fit and flexible while playing with like-minded people
  • Walking distance from the beach and historic city center
  • 3 nights house accommodation
  • Daily delicious breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Croatian, German, Spanish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Tour assistance
  • Wireless internet

The Beach Yoga House is a small and cosy retreat. There are only 4 rooms available with a maximum of 8 guests so that you can get the best of the hosts, the house and other guests.

The house is a beautiful mix of an old-style with a touch of new and will be your space to feel at home. On the check-in day, you will get a private or shared room that you will share with your new roommate or even new friend.

YogaEmotion loves small groups! That way they can focus more on your development and get to know all of you better. Therefore the maximum capacity of the house is 8 students and that way you can enjoy as you were sharing a vacation house with your friends.

The house has as well a beautiful garden with hammocks and special places to train or just relax. As well as a terrace where YogaEmotion very often prepares some vegetarians or even the traditional sardines barbecues.

Program

This retreat is created to help you get a place away from home where you can relax, move, eat, laugh, let go, explore and many other things.

Day 1

  • 16:00 - 18:00 Welcome hug and snack / get to know the retreat
  • 18:00 - 19:30 First group yoga class
  • 20:00 Free Night

Day 2

  • 07:30 - 08:30 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Surf lesson
  • 12:00 - 20:00 Free time to discover the beautiful beaches or just relax
  • 20:00 Free Night

Day 3

  • 07:30 - 08:30 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Surf lesson
  • 12:00 - 19:30 Beach time: volleyball, acro jam, etc.
  • 19:30 Free night

Day 4

  • 07:00 - 08:30 Silent meditation walk + beach morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Time to say goodbye and see you next time

The program may slightly vary depending on different reasons.

Included excursions

During your stay, most of the workshops and classes will be indoor or outdoor in the garden. But YogaEmotion usually do (depending on the weather conditions) one excursions together:

  • Silent meditation walk + sunrise yoga on the beach

Instructors

Zlata Kobas

Sergio Villena Kirchhartz

Retreat location

You will love the house and the surroundings. The house is in the surf area of Cascais / Estoril - a coastal resort town in Portugal. Charming and surrounded by natural beauty, and just a couple of minutes walking distance away from the sandy beaches.

Food

The retreat will be a powerful time for your health and taste! Sergio will prepare fresh and seasonal food that will help to cleanse, detox and energize your body for all the retreats and days after. Food is one of his hobbies and he'll make sure you get tasty but at the same time nourishing meals.

What is included in your stay?

  • Daily healthy and energetic breakfast

YogaEmotion takes any dietary need that you could have into their menu (allergies, intolerances, etc.). Please inform them in advance.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • AcroYoga workshop for beginners
  • Extra surf classes or surfboard rent
  • Extra yoga classes
  • Visit Lisbon and surroundings (Sintra, Carcavelos, etc.)
  • SUP rent

Spa treatments

You can book the following treatments at an additional cost:

  • Acupuncture
  • Tuina (Chinese massage)
  • Reflexology
  • Bach flower remedies

What's included

  • 4 yoga classes including one at the beach
  • 2 surf lessons including transport
  • 3 extra vegetarian meals (lunch or dinner) including BBQ Night
  • Daily delicious breakfast
  • All-day long refreshing beverages and snacks
  • 3 nights house accommodation
  • Get more fit and flexible while playing with like-minded people
  • All yoga mats and equipment provided
  • Maximum 8 guests capacity per retreat

What's not included

  • Flights
  • Transport from and to the airport
  • Alcoholic beverages

How to get there

Recommended Airports

Arrival at the airport:

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by taxi:

Uber costs from the airport approximately 20-25 EUR.

Arrival by train:

From the airport, you can follow this route:

  • Airport to Cais do Sodre station (by Aerobus 4.00 EUR, metro 1.50 EUR)
  • Cais do Sodre station to Estoril (train 2.25 EUR)
  • Estoril train station to retreat (YogaEmotion can organise the pick up from here)

Arrival by bus:

Daily buses from the airport to Estoril starting from 11 EUR.

Please contact YogaEmotion for further info on how to get there.

Getting around

One of the best options to move around is by car. Parking in front of the house is easy and free. Therefore, renting a car is a good option. If you do not plan to move too far from Estoril and Cascais area, Uber is as well a good option. YogaEmotion has used it many times, it is fast, punctual, and very affordable. Taxis are an option as well.

The bus station is 100 meters away from the house. YogaEmotion never used it, but it connects directly to Estoril train station, main beaches, etc. From Monte Estoril train station you have regular and cheap trains into downtown Lisbon or Cais do Sodre. From there many underground lines are available to all destinations, including the airport.

Downtown Cascais or Estoril is 5 minutes by car. Very inexpensive with Uber. 30 minutes by car to Lisbon airport or downtown on the highway and low traffic.

Cancellation Policy

  • A reservation requires a deposit of 18.15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Longer stay

YogaEmotion offers personalised packages, as accommodation + morning yoga + breakfast as extra service.

Therefore it is possible to extend your stay to more than 3 nights in YogaEmotion Yoga House; please send an inquiry for more information!

Sunday August 8, 2021
(4 days / 3 nights)

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