4 Day AcroYoga Fly and Beach Fun Holiday in Portugal
YogaEmotion, 2520-101 Peniche, Portugal
Affordable Acro Yoga Holiday in Portugal
Always wanted to try Acro Yoga but didn’t have someone to try with? Or did you maybe were too scared to try because you have no background in yoga or Acrobatics? Or maybe you have already some basics but would like to improve your skills? Well, guess what? You are not alone! In this retreat, there is no prior knowledge or partner required. This retreat is your way to build confidence, self-trust and get more fit and flexible while playing with like-minded people. You will bring the yoga poses from the ground up into the air or better said on to your feet!
Meet the instructors
Zlata & Sergio
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Highlights
- Morning yoga practice
- AcroYoga Level 1 workshop
- Build confidence and self-trust
- 3 nights beach house accommodation
- Get more fit and flexible while playing with like-minded people
- One extra daily vegetarian meals (lunch or dinner)
- All-day long refreshing beverages and snacks
- Daily delicious breakfast
- Private small groups
Skill level
- Beginner
- Intermediate
Yoga styles
4 days with instruction in English
The organizer also speaks: Catalan, Croatian, German, Portuguese, Spanish
Group size: 2-10 participants
Accommodation
Check-in Time:
17:00
Check-out Time:
11:00
Facilities
- Multilingual staff
- Free Wi-Fi
- Internet access
The house is a beautiful mix of an old-style with a touch of new and will be your space to feel home. On the check-in day, you will get your room that you will share with your new roommate or even new friend.
Program
This retreat was created to help you get into your first steps into Acro Yoga or even to deepening your practice. Setting fundamental techniques, like flying, basing and spotting techniques, which will help you get your basics knowledge, but also your most important steps to start off with Yoga Fly. So that you can play safe with others or even introduce it to your friends and family.
Daily schedule
Day 1
- 17:00 - 18:00 Welcome hug and snack / Get to know the retreat
- 18:00 - 19:30 First Acro yoga class
- 20:00 - 21:00 First dinner together
- 21:00 - Goodnight
Day 2
- 07:30 - 08:30 Morning yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 18:00 Free time to discover the beautiful surroundings, surf lesson…
- 18:00 - 19:30 AcroYoga Class
- 20:00 - 21:00 Dinner
- *21:00 - Goodnight
Day 3
- 07:30 - 08:30 Morning yoga
- 09:00 - 10:00 Breakfast
- 12:00 - 13:30 AcroYoga Class
- 14:00 - 15:00 Lunch
- 17:30 - 19:30 AcroYoga Class plus Shooting
- 19:30 Free time for your last night
Day 4
- 07:30 - 08:30 Morning partner yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 12:00 Time to say goodbye and see you next time
- Program may slightly vary depending on different reasons.
Instructors
Zlata Kobas
3 Certificates
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Zlata is a certified Vinyasa Yoga and Yoga Trapeze Instructor originally from Croatia. She started yoga a few years ago after a wrist injury. She remembers his first class; she was stiff, inflexible and also did not feel good in her skin but after few weeks, she started noticing changes in her and her body. She felt more energized and her back pain disappeared. Fast forward, today she made teaching her mission to share her passion with you! *YOGABODY Teachers College 200 hours (Yoga Alliance) *YOGABODY Trapeze Teachers College 50 hours (Yoga Alliance) *ACROVINYASA Acroyoga Teacher 100 hours
Sergio Villena Kirchhartz
1 Certificate
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Sergio is a certified Vinyasa Yoga Instructor originally from Spain, but with German roots. He needed almost 10 years from his first yoga experience until he made it part of his life and one of his passions. On his third attempt, he discovers not only yoga, but a new world for me called Acroyoga. Yoga and Acro Yoga transformed completely his vision about sports, health, and mind. Today, he wants to share these lessons and passion with others to make them feel more satisfied with their bodies but as well with their lives and partners.
Retreat location
You will love the house and the surroundings. The house is in the surf area of Peniche - a coastal resort town in Portugal charming, surrounded by natural beauty and less than five minutes walking distance away from the sandy beaches.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The retreat will be a powerful time for your health and taste! Sergio will prepare fresh and seasonal food that will help to cleanse, detox and energize your body for all the retreat and days after. Food is one of his hobbies and he'll make sure you get tasty but at the same time nourishing meals.
What is included in your stay?
- All day long refreshing beverages and snacks
- 2 main meals per day including a Portuguese food experience
YogaEmotion takes any dietary need that you could have into their menu (allergies, intolerances, etc.). Please inform them in advance.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Surf classes
- Rent a surfboard
- Visit Lisbon and surroundings (Sintra, Ericeira, etc)
- SUP rent
What's included
- 2 yoga sessions
- 5 Acroyoga sessions
- All yoga mats and equipment provided
- Breakfast and dinner
- Unlimited snacks and beverages
- 3 nights accommodation
- Maximum 6 persons in a group
What's not included
- Flights
- Transport from and to the airport (a picking up price can be arranged)
- Alcoholic beverages
How to get there
Recommended Airports
LIS
Lisbon Portela Airport
68 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Daily buses from the airport direct to us starting from 11 EUR.
Cancellation Policy
- A reservation requires a deposit of 36.3% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 5 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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