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Advanced Yoga Teacher Training India

This 500-hour yoga teacher training course is two months long, training students to learn yoga with a deep thought of yogic science. This yoga training will help you to work as a lead yoga trainer in any yoga training center or to start and set up your own yoga training institute. You can also continue to practice yoga in your own way with enhanced skills, improves energy and greater yoga knowledge. After this yoga certification course, you are not required to take any teacher training on Ashtanga and Hatha again. Yogadarshanam suggests only to begin and continue your yoga sadhana.

Meet the instructors

Santhosh
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Highlights

  • Learn yoga system thoroughly with greater knowledge
  • Learn different yoga concepts from beginners to advance, step by step
  • First month of the course focuses on the contents of the 200hrs yoga training
  • Second month of course focus on the contents of the 300hrs yoga training course
  • Complementary courses like mudra, yoga therapy, prenatal & postnatal yoga, kids yoga
  • Eligibility to register for Yoga Alliance certification upon successful completion
  • 59 nights accommodation
  • Vegetarian meals

Skill level

  • Advanced

Yoga styles


60 days with instruction
Group size: Maximum of 16 participants
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Accommodation

Facilities

  • Garden
  • Kitchen
  • Bicycle rental
  • Free Wi-Fi

Yogadarshanam offers accommodation to their yoga students whoever visiting Gokulam, Mysore for a short time and long time yoga courses in a clean, comfortable, and secure environment above the school as well as beside the school to enjoy yoga training with a homely feeling.

The accommodation includes a good bed with pillow, blanket, bedspread; attached bathroom (Western-style) with toilet; hot water and fan; most of the rooms include study table and chair; wardrobe to keep things and clothes; common kitchen / attached small kitchen available on demand; and most of the accommodation includes good Wi-Fi connection.

Your accommodation is very close to shops / market / laundry / water supply / hospitals / babysitting. Get all these services at your place on a call. The school's attached to a beautiful green garden to enjoy free time. Bicycle / scooter is also available for rent. The school also has facilities to arrange food on-demand with an additional charge upon arrival.

Note: You can accommodate after personal inspection with the help of the assistant upon arrival if you don’t want to reserve.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Eligibility

This course is not for you if you are suffering from knee arthritis, severe back pain, or neck pain. If this is the case you may join Yogadarshanam's yoga therapy practice.

First-month schedule

  • 06:30 - 07:00 Silence and self study of pranayama and shavasana
  • 07:00 - 08:35 Classical Ashtanga-Hatha yogasana relaxation
  • 08:35 - 09:30 Breakfast
  • 09:35- 10:30 Yoga therapy / prenatal & postnatal yoga / Mudra practice
  • 09:40 - 11:15 Teaching methodology, Sun Salutation, asanas, relaxations, etc.
  • Theory on yoga therapy, Mudra yoga, pregnancy yoga - master class (refresh class)
  • 11:30 - 12:15 Anatomy and physiology
  • 12:15 - 14.45 Lunch break
  • 14:45 - 16.15 Ashtanga Vinyasa practice - memorize hand chart
  • 16:20 - 17.00 Adjustment / Corrections and teaching practice
  • 17:00 - 17.50 Short break
  • 17.50 - 19.15 Japa, spirituality, chanting, pranayama, meditation, philosophy
  • 19:15 - 19.30 Q & A

Saturday

  • 06:00 - 07:30 Asanas demo
  • 07:30 onwards Shat kriya course
  • 10.00 - 11:30 Asana demo

Saturday afternoon and Sunday rest, preparation

Note:

  • Anatomy will be taken by doctor on a suitable day
  • Yoga anatomy will be taken by yoga master
  • Partner yoga / kids yoga will be given in the 4th week
  • Time table may slightly change in some classes

Second-month schedule

  • 05:25 Be ready in the Shala
  • 10:40 - 11:15 Teaching methodology - Sun Salutation, asanas, relaxations, etc.
  • Theory on yoga therapy, Mudra yoga, pregnancy yoga – master class (refresh)

Second-month schedule

  • 05:30 - 07.00 Ashtanga Vinyasa Abhyasa
  • 07:00 - 07.30 Adjustment and corrections
  • 08:30 - 09.30 Yoga therapy / prenatal & postnatal yoga / Mudra practice
  • 09:30 - 10.30 Advanced pranayama / Mudra / philosophy and Iyengar yoga class
  • 11:15 - 12.15 Anatomy and physiology
  • 12:00 - 15:15 Lunch break
  • 15:15 - 16:10 Advanced asanasa demo
  • 16:15 - 17:45 Advanced asanas master class
  • 18:00 - 19:15 Japa, spirituality, chanting, pranayama, meditation, philosophy
  • 19:15 - 19:30 Q & A

Weekend

  • 06:00 - 07:30 Vinyasa teaching and learning
  • 07:30 onwards Shat Kriya course
  • 10:00 - 12:30 Basic Ayurveda

Saturday afternoon and Sunday rest, preparation

Note:

  • Anatomy will be taken by a doctor on a suitable day
  • Yoga anatomy will be taken by yoga master
  • Partner yoga / kids yoga will be given in the 4th week
  • Basic Ayurveda study is given on a suitable day
  • Time table may slightly change in some classes

Exam and certification

A practical and theory test will be conducted at the end of the course. You will receive a 500-hour Yogadarshanam certificate accredited by Yoga Alliance. You will be a proud yoga teacher to live a sport of yoga with your own yoga journey.

How to prepare for the course

Yogadarshanam suggests that you register your course for your convenient dates and start to work on preparatory materials sent to you. They also share video links to practice without any injuries till you come to the shala. Best book to refer is Light on Yoga by B.K.S Iyengar.

Instructors

Santhosh Kumar Biodata

Retreat location

This training will take place in Gokulam, Mysore, Mysore District, Mysore Division, Karnataka, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price includes homemade three vegetarian meals that will be served throughout your stay. Fasting or fruit can be consumed on Sunday for best cleansing and benefit more from the course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga teacher training course
  • 59 nights' accommodation (standard accommodation with fan, bed, pillow, net, water, and western toilet)
  • 3 vegetarian meals daily
  • Eligibility to register for Yoga Alliance certification upon successful completion

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bengaluru International Airport (BLR). Bengaluru International Airport (BLR) is the closest international airport. Upon landing, you can reach Yogadarshanam directly by airport taxi from Yogadarshanam. You also have other options to reach Mysore by Fly Bus / bus from the airport or train in three hours' journey. Contact Yogadarshanam to book a taxi with a safe and trusted driver from the Yogadarshanam.

Mysore local airport known as Mandakalli Airport situated 12 kilometers from the Mysore city is not servicing currently.

Arrival by bus

If you come by bus, you need to take Rikshaw to reach Yogadarshanam address upon arrival to Mysore bus stand.

Arrival by train

If you come by train, you need to take Rikshaw to reach Yogadarshanam address upon arrival to Mysore bus stand.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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