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30 Day 300hrs Ashtanga Yoga Teacher Training in Mysore

Shri Yogadarshanam, No 77/A, 4th Main 3rd Stage Gokulam, Mysore, Karnataka 570002, India

300-Hour Ashtanga Mysore Yoga Teacher Training in India

If you want to become a yoga teacher and spread yoga in your own unique way, to improve your personal practice at your own speed, and to gain invaluable Indian yoga knowledge and adapt its teachings to your own life, join this rewarding 300-hour yoga teacher training in Mysore, India. If you have completed the 200-hour teachers training course as the first step to become RYT 500 or if you have some experience and have a determination to take your practice to the next level, join one of the most popular and reputed training that offers multiple valuable yoga subjects and unique styles, along with a Yoga Alliance-based curriculum.

Meet the instructors

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  • Ashtanga vinyasa series
  • Mudra and prenatal yoga
  • Daily advanced yoga sessions
  • Yoga therapy training sessions
  • Detoxification or Shat kriya practice
  • Study of different types of meditation
  • Anatomy, breathing, corrections and adjustments workshops
  • A wide range of yoga exercises, techniques, and courses
  • Yoga Alliance curriculum
  • Chants and enough Spirituality practice
  • Yoga philosophy and sutra studies
  • 29 nights accommodation
  • 3 vegetarian meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

30 days with instruction
Group size: Maximum of 18 participants
Airport transfer available:
Kempegowda International Airport (US$31 per person)
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  • Kitchen
  • Free Wi-Fi

Yogadarshanam does not have on-site accommodation. Yogadarshanam works together with Mr. Raghu, who will arrange a room for you in a nearby guesthouse. The guesthouses offer single and double room accommodations. Included in the package prices is an estimation of the cost for the room, the exact price will be determined when you reserve the room.

Each room offers the following: Attached bathroom 24-hour hot water and power supply Fan, Bed , Blankets. Premium-priced accommodations are bigger in size, comes with internet wifi and room maintenance etc and are located closer to the school.


Summary of the 300-hour yoga teacher training in Mysore, India

  • Study of Ashtanga yoga Mysore style, along with many Hatha yoga practices
  • Study of philosophy and very important yoga sutras of the Patanjali yoga sutra
  • Correction and adjustments
  • Modification invention and creativity in asana practice
  • Advanced yoga training and classes including hip opening, back bend, leg balance, and head balance
  • Special anatomical body opening techniques
  • Different schools of sun salutation and moon salutation for specific stretches and benefits
  • Importance of props in yoga (B. K. S. Iyengar)
  • Partner or Acro yoga advance
  • Yoga therapy study
  • Prenatal yoga training
  • Chakra (energy centers) balance and healing
  • Advance pranayama practice along with usage of bandhas, breath retentions
  • Study of mudra yoga gayathri mudra
  • Shat karma (detoxification)
  • Study of different relaxation techniques, Yoga Nidra
  • Dhyana (meditation course)
  • Indian and Western anatomy
  • Spiritual practice (sathsanga)


  • Tuition by 22 years master
  • Highly recommended and reputed school in India
  • Advance asana practice
  • Ashtanga Vinyasa 1st and 2nd Series
  • The wide number of classical asanas practice(200+)
  • Advance Flow- Hip Opening
  • Hand balance
  • Leg/Head/Hand Balance
  • Back bending Flow
  • Yogic warm-up and breathing exercises
  • Different school of Sun salutation practice
  • Essential corrections and adjustments classes
  • Yoga therapy
  • Training and Prenatal and postnatal yoga
  • Meditation and pranayama practices
  • Advance Pranayama with Bandhas
  • Advance Mudra Therapy
  • Essential Advance Philosophy
  • Yoga Nidra and Relation techniques
  • Benefits and Limitations on many topics
  • Right Methodology and safety to learn and teach
  • Acro or partner yoga
  • Kids yoga concepts in partner yoga class
  • Complete Detoxification-Kriya, all essential
  • Philosophy and Pathanjali Yoga sutra
  • Enough information on Spirituality practice
  • Diet and nutrition information
  • Anatomy classes by Doctors
  • In formations on Indian Anatomy like Chakra, Nadi, Kosha, Prana, etc
  • 4-week yoga classes with comprehensive curriculum
  • Practice based on Mysore, Ashtanga yoga, and Iyengar style
  • Enough Teaching practice and skills developments
  • Certificate to register as 300 RYT with Yoga Alliance U.S.A
  • English-speaking professional instructors
  • 30 days accommodation

Course information

This 300-hour teacher training is for those who have completed the 200-hour teacher training course from any other school or from Yogadarshanam Mysore if you want to become RYT 500. This course is for those who have a very good practice and a good foundation of yoga, who wish to teach advance yoga techniques and want to complete the RYS 300-hour. Regularity and punctuality is strictly maintained to enhance deep learning;more days absence in a month without any genuine reasons or illness will result in taking the missed classes on penalty for certification courses. There is a 2-week optional internship to assist you in learning subtle teachings.

Ashtanga Vinyasa primary series

  • Standing type
  • Sthithi (tadasana)
  • Padangustasana
  • Pada hastasana
  • Uthitha trikonasana
  • Parivritha trikonasana
  • Parshva konasana
  • Parvritha parshva konasana
  • Prasaritha padotthanasana A-B-C-D
  • Parshvakonasana
  • Uthitha hastha padangustasana A-B-C-D
  • Ardha padmottanasana
  • Uthkatasana
  • Veerabhadrasana A-B
  • Sitting type
  • Dandasana
  • Paschimottanasana A-B-C
  • Purottanasana
  • Ardha padma paschimottanasana
  • Trianga mukhaika pada paschimottanasana
  • Marichyasana A-B-C-D
  • Navasana
  • Buja pidasana A-B
  • Kurmasana
  • Supta kurmasana
  • Garbha pindasana
  • Baddakonasana
  • Upavistakonasana
  • Uthitha konasana
  • Suptakonasana
  • Suptapadangustasana A-B-C
  • Ubhayapadangustasana A-B
  • Urdhva mukha paschimottanasana A-B
  • Finishing sequence
  • Sethubandasana (easy or advance)
  • Chakrasana (urdhva dhanurasana)
  • Paschimottanasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva padmasana
  • Pindasana
  • Mastyasana
  • Uttanapadasana
  • Badda padmasana
  • Yoga mudra
  • Padmasana
  • Uthpluthi
  • Shavasana

Ashtanga Vinyasa secondary series

  • Standing type
  • Sthithi (tadasana)
  • Padangustasana
  • Pada hastasana
  • Uthitha trikonasana
  • Parivritha trikonasana
  • Parshva konasana
  • Parvritha parshva konasana
  • Prasaritha padotthanasana A-B-C-D
  • Parshvakonasana
  • Uthitha hastha padangustasana A-B-C-D
  • Ardha padmottanasana
  • Uthkatasana
  • Veerabhadrasana A-B
  • Sitting type
  • Pashasana
  • Krounchasana
  • Shalabhasana A-B
  • Bhekasana
  • Dhanurasana
  • Parshva dhanurasana
  • Ushtrasana
  • Laghu vajrasana
  • Kapothasana
  • Supta vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha matsyendrasana
  • Ekapada sirsasana A-B-C
  • Dwi pada sirsasana A-B
  • Yoganidrasana
  • Tittibhasana A-B-C-D
  • Pincha mayurasana
  • Karandavasana
  • Vrishchikasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A-B
  • Supta urdhva pada vajrasana
  • Badd ha hasta sirsasana A-B-C-D
  • Mukta hasta sirsasana A-B-C
  • Finishing sequence
  • Chakrasana (urdhva dhanurasana)
  • Paschimottanasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva padmasana
  • Pindasana
  • Mastyasana
  • Uttanapadasana
  • Badda padmasana
  • Yoga mudra
  • Padmasana
  • Uthpluthi
  • Shavasana

Advance yoga sessions

These sessions help you go deeper into asana with alignment, ujjayi breath, dristi, anatomy. You will be able to cover many advance asanas using a specialized flow or sequence, with some of the foundation sessions asanas as well, as it helps to be firm and stable in your regular asana practice.

Advance partner yoga or Acroyoga

Different advance yoga postures can be achieved through this session. You will also gain a complete idea on how to conduct partner yoga classes after learning different partner yoga formations. It is quite challenging and entertaining to enjoy yoga asana with the assistance of a partner.

Prenatal yoga

  • Analytical and practical practice of prenatal yoga with:
  • Pre-pregnancy
  • During pregnancy
  • Post-pregnancy yoga program and guidelines and yoga solutions for different problems in various stages of pregnancy.

Chakras / energy centers

  • Detailed study of chakras with mantra, color, characteristics.
  • Chakra balance technique
  • Chakra healing technique

Pranayama and bandhas

  • You can study advanced pranayama techniques with breath retention along with safety valve, Jalandara bandha, uddiyana bandha, moola bandha.


  • You can learn various types of mudras like:
  • Body mudra (kaya)
  • Mind mudra (mana)
  • Banndha mudra
  • Adhana mudra
  • Along with these, you will learn gayatri mudra with gayatri mantra and other mystic, sacred prayers and procedures.

Shat kriya (detox)

  • Advance kapalabhathi
  • Advance jala nethi and sutra nethi
  • Kunjar kriya
  • Shankha praklashalana
  • Agni sara
  • Nauli (middle, right, left) and chalana (movement)
  • Trataka (jyothi)


  • Yoga Nidra (yogic sleeping)
  • Shavasana - dead body consciousness, ujjai breath


  • Study of different types of meditation and their practice will help you choose the best one for your student.
  • Silent meditation
  • Japa meditation
  • Chakra meditation
  • Prana dyana

Assisting and internship

This class helps teachers understand teaching skills, correction techniques, sequence formation, lecturing and demonstration concepts. It also helps improve confidence, body language, communication skills, interactions by the way of live classes so that they can teach confidently.

Yoga therapy training

This session will give you a complete set of ideas in order for you to take yoga classes for different ailments, as well as to understand the body very deeply. *Practical study of yoga therapy includes a special, experienced and researched schedule from different Indian scholars with teaching about Kriya, asana, pranayama, special exercise, relaxation, meditation, mudra, diet, lifestyle.

  • Yoga therapy for chronic back pain
  • Yoga therapy for acute back pain
  • Yoga therapy for back muscles spasm or muscles discomforts
  • Yoga therapy for neck pain
  • Yoga therapy for acute neck pain
  • Shoulder problems
  • Eye problems
  • Weight reduction (yoga aerobics)
  • Diabetes
  • Heart problems
  • Hypertension
  • Stress management (SMET)
  • Vertigo (exercise therapy)
  • Uterus problems
  • Digestive disorders
  • Arthritis (knee)
  • Breathing problems
  • Yoga for senior citizens
  • Yoga for slimming and fitness (core yoga)
  • Yoga for face, nose, ear, scalp, teeth

Human anatomy

  • The anatomy classes will be given in relation to the yoga therapy training to understand different systems, functions and disorders of the human body.


  • Pathanjali yoga sutra
  • Brief study on the 6 philosophies of India (shad darshana)
  • Ayurveda basics
  • Karma yoga philosophy (action)
  • Bhakthi yoga philosophy (love and surrender)
  • Jana yoga philosophy (knowledge and analyze)

Sathsanga and chanting

These exercises train the right hemisphere (emotional brain), working on the nervous system with soothing effects and correcting the flow of prana (nerve current) to purify emotions by replacing violent emotions with soft ones. It helps you lengthen your breath (exhalation).

Daily chanting of shivananda ashrama

Important manthras and slokas

Daily sample schedule

  • Monday - Friday
  • 06:00 - 07:30 Ashtanga yoga asana practice
  • 07:30 - 08:00 Advance pranayama
  • 09:00 - 09:30 Asana demo, discussions
  • 09:30 - 10:30 Yoga therapy course, prenatal yoga, mudra yoga courses
  • 10:30 - 11:00 Theory and methodology
  • 11:00 - 12:00 Acroyoga classes
  • 12:00 - 12:30 Advance theory
  • 15:00 - 15:30 Study of therapeutic yoga
  • 15:30 - 16:00 Teaching practice and feedback from experts
  • 16:00 - 17:30 Advance yoga: hip opening, backbend, balance flow, Vinyasa
  • 18:00 - 18:30 Chants, pranayama and meditation
  • 18:30 - 19:00 Philosophy
  • 19:00 - 20:00 Indian and Western anatomy

Saturday afternoons and Sundays are free time.


Santhosh Kumar Biodata

Retreat location

This teacher training course will be held in Mysore, India. Mysore is the third largest city in Karnataka, South India. It is located at 770 meters above sea level and is 140 kilometers from Bangalore, the state capital. Mysore city is also known as the City of Palaces and the Ivory City. Legend has it that Mysore was ruled by the demon-king Mahishasura. He was a buffalo-headed monster. From here came the name of this place: Mahishuru, the city of the demon Mahisha. The demon was killed by the goddess Chamundeshwari, whose temple is situated atop the Chamundi Hills. Mahishuru later became Mahisuru and finally came to be called Maisuru, its present name in the Kannada language. The anglicized form of the name is Mysore.


  • Kukkurahalli lake, 7 kilometers
  • Somnathpur temples - 3 hours

This Yoga Retreat is vegetarian-friendly

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The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Mysore Palace

After the old palace was partially destroyed by fire in 1897, the new Mysore Palace was built of granite on the old foundation. The palace has a gilded dome tower and is surrounded by a large courtyard. The architecture inside the palace is amazing. Stained glass, intricately decorated domes, murals, beautiful doors, carved figures and friezes are only of few of the captivating details. One of the most prized possessions of the palace is the royal throne made of fig wood, ivory, gold and silver that is only displayed during the Dasara celebration.

Every Sunday night between 7 to 8 p.m. and during the 10-day Dussera festival in October, Mysore Palace is lit up with thousands of white lights. Dussera festival also has a procession of elephants and a few cultural programs in the evenings.

The entry fee is different for foreigners and Indians, no shoes or cameras are allowed inside.

Chamundi Hill

The hill takes its name from the Goddess Chamundeshwari. It was the family deity of the royal family. This temple was renovated and the beautiful tall tower was built during the time of Krishnaraja Wodeyar III in 1827.

Chamundis main hill features a long stone stairway leading to the top of the hill. There are 1008 steps in all, with the first 600 steps being steeper than those higher up. En route to the top, the steps pass the large statue of Nandi, the bull. The statue is about 16 feet high and 25 feet in length. Nandi is the vehicle of Lord Shiva.

You can take a bus from the coconut stand to the city bus stand then transfer to another bus that takes you to the top of Chamundi Hill. Be sure to walk down the steps until the Nandi catching scenic glimpses on the way down. You can take another bus from the Nandi to the city bus stand.

Alternatively, you could hire a rickshaw all the way to the top and back. Take the steps to reach Nandi and ask the driver to pick you up from there. Dont miss the steps and boulders. Come to an agreement over the fare beforehand. It is approximately 200 INR one way.


Kere or lake is located in Mysore University campus and about 6 to7 kilometers away from Gokulam. This lake is home to more than 180 species of birds, some of them aquatic. During the migratory season the lake plays host to a variety of winged visitors, some from as far as Siberia. This lake is frequented by local fitness enthusiasts. The lake is open for visitors at 06.00 to 09:00 and 16:00 - 19:00.

Karanji Lake

Karanji Lake is a picturesque lake located at the footsteps of Chamundi Hills and behind Mysore Zoo. Karanji means fountain in Kannada. Spread over an area of 90 acres, it is regarded as one of the biggest lakes in Karnataka. Karanji Lake is home to more than 90 species of resident and migratory birds. It also supports several species of butterflies, small mammals and is a good example of wetland ecosystem. The lake attracts painted storks, pelicans and darters and a host of other winged beauties.

The most special reason to go and visit this place is to spend time in their walk through aviary. They have a large amount of peacocks and partridges, also the rarest white peacock. There is no pressure of limited timings, hence one can just sit and observe and if you are lucky you might just see the breathtakingly beautiful dance of the peacock.

Karanji also has boating facilities for 25 INR per person and a butterfly park. If you are afraid of monkeys avoid the butterfly park. Another must-see is the observation tower. You can get a panoramic view of the entire lake with its rich topography. If you own binoculars, this will take your experience to a whole new level. Except on Tuesday, the lake is open everyday for visitors at 08:30 - 17.30.

Ayurvedic treatments at Swastha Kerala Ayurveda Panchakarma Center

The massage center is located on the shala road. The massages are excellent. The best treatment is Abhyanga / synchronised massages, among others. Be prepared to be slathered in copious amounts of oil for 1 hour and 30 minutes with 4 strong hands massaging you, followed by a brief sit in a steam box. You need to take an appointment ahead of time as it fills up fast. The opening hour is 06:30 to 19:30 (on Tuesday its 06:30 to 12:00).

Cooking classes

There are several cooking classes that you can enroll in. There is Anus Bamboo Hut in Gokulam who serves delicious home-cooked meals. Anu also teaches cooking classes in her home and provides students with printed recipes.

Besides Anu, there is also Shailas cooking classes which is located at Doctors corner. You have to book your spot before you join. Shaila has a spacious room to rent on the 2nd floor of her house with a terrace. She also prepares lunch for students.

Other activities

  • Singing classes
  • Mysore traditional painting class

What's included

  • 29 nights accommodation
  • 3 vegetarian meals daily
  • A wide range of yoga exercises, techniques, and courses
  • Anatomy, breathing, corrections and adjustments workshops
  • Daily advanced yoga sessions
  • Over 200 basic to advanced asanas
  • Study on different types of meditation
  • Tuition
  • Yoga Alliance curriculum
  • Yoga philosophy and sutra studies
  • Yoga therapy training sessions

What's not included

  • Travel arrangements are your own responsibility

How to get there

Recommended Airports

Arrival by airplane

You will be flying into Bangalore / Bengaluru International Airport (BLR). You can take a 3 to 4-hour bus/car drive to Gokulam. The most hassle-free and safe experience is booking an airport pickup from Gokulam like most yoga students do. The cost ranges from 3500 to 3800 INR per car and this can be paid once you reach the destination.

Arrival by bus

You can take a shuttle bus from the airport at Bangalore bus stand to arrive at Mysore bus stand. From there, you can take an auto rickshaw to Gokulam. - Distances Byalakuppe Town, 90 kilometers from Bangalore, 140 kilometers from Bangalore / Bengaluru International Airport (BLR) - 4 hours.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 45% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
from --
Early bird discount

The prices below include an early bird discount of 10000 INR per person. To benefit, book or reserve at least 15 days before the course starting date.

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