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28 Day 200 Hours Hatha Yoga Teacher Training In Mysore
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Intensive India Yoga Teacher Training

Join Yogadarshanam for an intensive and comprehensive teacher training in Mysore, India. Filled with complete teachings and practical classes, this is the perfect training for you to deepen your yoga knowledge and be a credible and certified yoga teacher.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation sessions
  • Comprehensive classes and practical training
  • Certificate from Yogadarshanam to register with Yoga Alliance USA
  • An affordable and lowest fee structure
  • Daily asana and pranayama sessions
  • 27 nights accommodation
  • 3 vegetarian meals daily

Skill level

  • Beginner
  • Intermediate

Yoga styles

27 days with instruction
Group size: Maximum of 18 participants
Airport transfer available:
Kempegowda International Airport (US$31 per person)
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During this training, you will be staying in a shared double room. Yogadarshanam offers accommodation to its yoga students whoever visiting Gokulam, Mysore for short time and longtime yoga courses in a clean, comfortable, and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.

What is included in accommodation?

  • Attached bathroom (western style) with toilet
  • Common kitchen attached with small kitchen available on demand
  • Good bed with pillow, blanket, bed spread
  • Hot water and fan
  • Most of the accommodation includes good Wi-Fi connection
  • Most of the rooms include study table and chair
  • Wardrobe to keep things and clothes

Other amenities

  • Your accommodation is very closer to shops, market, laundry, and water supply
  • Hospitals and babysitting. Get all these services at your place on a call
  • School is also attached to a beautiful green garden to enjoy free time
  • Bicycle or scooter are also available for rent
  • Schools also has facilities to arrange food on demand with additional charge upon arrival

Note: You can accommodate after personal inspection with the help of the assistant upon arrival if you don’t want to reserve. See packages for more pictures and price.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance USA provides a globally recognized credential.

Who can take 200 hours RYS TTC?

  • One who has a strong interest in Yoga field and has some experience. If you have consistency in regular yoga practice very much appreciable
  • One who is looking for all Yoga knowledge in one course under one roof
  • One who is looking for both personal (for safe self-practice and learning) and professional (with an international valid certification with teaching qualification)

Summary of the YD RYS 200 Hours TTC

This training has an affordable and lowest fees structure as it is the first time in India on account of Karma Yoga discount. It is also one of the topmost yoga teacher training studio on the world map with 700 and more certified yoga teachers from 70 plus countries. The duration of the training consists of full four weeks to cover up all required yoga concepts with enough leisure time during weekdays and rest on Saturday afternoon Sunday.

You will also learn the study of RYS TTC to meet yoga alliance education standard. Aside from that, there will also be yoga therapy training and prenatal yoga training. This yoga training also has a different school of meditations, the study of concepts like mind, soul, sense organs, Gunas (characteristics), and Relaxation techniques like IRT, QRT, DRT, Yoga Nidra, and more. You will also be learning a complete Yoga Mudra chapter.

There will also be a complete Shat-Kriya sessions or known as detoxifications. Other than that, you will learn a maximum number of asanas and pranayamas to cover a different area of the body. This training also has a different school of sun salutation, moon salutation, and more. You will get enough feedback to teach confidently and skillfully (practical knowledge), enough yoga philosophy, and anatomy from experts, as well as enough classes on special courses such as Partner yoga, Nadanusanadana, Vinyasa, and Sun Salutations flow, and more.

The TTC does not only teach but also for self-unfoldment under one banner without extra money and time. There is a friendly freedom to expand the range of learning yoga and to make your trip happy and pleasurable. It also consists of trained and experienced staff to enhance deep understanding of yoga. The classes are individualized and personalized to retain more and to attain higher level with limited students.

Certified teachers can teach yoga confidently and competently to the different level of students along with interesting yoga concepts. Yoga teachers can also do a self-study of a different school of practice with expert guidance-multi style to understand yoga completely. The RYS TTC is based on Mysore style-Ashtanga and Iyengar style. Ashtanga Yoga (Raja Yoga) purifies the mental body and rational body. Hatha yoga purifies the physical body and pranic body.

Ashtanga yoga cannot be practiced without Hatha yoga support and vice versa to get siddhis (yogic benefits and powers) as yoga text says. You will focus on different classical Hatha Yoga concepts as well. So, the TTC covers some of the important yoga concepts of great masters of India with their techniques and approach to enrich the teacher’s knowledge and to become a standard teacher.

This training also has a suitable student-centered teaching method to learn in and out of every yoga concept (like a general mistake, limitations, Sanskrit and English meaning, benefits (PTS), corrections, applications, implementation, and more. It also has a suitable evaluation method for successful training. You will also get a valuable certificate from Yogadarshanam recognized by Yoga Alliance USA. You will also enjoy some encouraging co-curriculum activities like optional yoga trip, arts, cultural activities, and more for enough personality development

Motto of the yoga instructors course

  • To bring future yoga teachers and to spread yoga at their own premises
  • To improve your personal practice and for Yoga Sadhana in your own spirit and speed
  • To gain Indian yoga knowledge and adapt its valuable things to your life

Content details of YD TTC 200 hours

YTTC Curriculum

Yoga technical classes

Analysis of asanas, pranayama, kriyas, bandhas, mudras with its name, background, techniques, limitations, common mistakes, application, benefits, modifications, variations, contra indications, curative values for therapy, way of demonstration, observation, style, corrections, yoga sequence formation, and more.

Yoga training classes

Includes practice of all yoga techniques: Asanas, pranayama, Mudra, Bandha, Kriya, a different school of sun salutations and moon salutations, yoga therapy sessions, pre-natal yoga, Partner yoga, advanced yoga courses, and more.

Yoga anatomy and physiology classes

Study of the human body (cells and tissues, skin, bones, joints, muscles, respiratory system, circulatory system, digestive system, excretory system, and more) both from medical and yoga point of view.

Yoga philosophy and ethics classes

It includes study of (Ashtanga yoga-eight limbs), yoga scriptures (yoga sutra), different streams of yoga (mainly chutur yoga-four fold yoga) mantra, yoga prayers, auto-biography of yogi, guidelines and principles to practice yoga, yoga in education (physical education and value education) Panchakosha, Panchaprana, chakras, Nadis, ethics for yoga teacher, classroom environment, teaching methodology, teaching-learning process, psychology of the learner, yoga lesson plan, demonstration method, and more.

Yoga practical classes

Students should do enough teaching practice and observation of live teaching class. At the end of the course, students should do assisting work with the main teacher and also teaching practice with expert feedback and also capable to show required asanas and pranayama, and more properly.

Seva yoga or Karma yoga classes

The students can help to run the yoga school which includes office work, organizing different programs, and more to get administrative knowledge. Seva is serving others and helping others with compassion, serving not for personal gratification but to uplift others. It is an offering with best thoughts, sympathy, and compassion without others force (optional).

Yoga meditation and relaxation classes

Includes study of a different school of meditation. Students can apply any one of the meditations which is suitable for them. During training, students should study meditation techniques and can apply suitable meditation technique to their students. Different kinds of relaxation techniques are included which are discovered from different yoga research centers. Shavasana, Instant Relaxation Technique (IRT), Quick Relaxation Technique (QRT), Deep Relaxation Technique (DRT), Bhavana (autosuggestion), Yoga Nidra, belly breathing (abdomen), and more.

Self-practice classes

Includes study of a different school of meditation, the study of different yoga systems, a biography of great Indian yoga masters, different yoga books, sharing knowledge, discussion, case study, and more.

Yoga activities classes

Optional yoga trip and practicing yoga in outdoor such as holy places, beach, forest, mountain, and more. Krida yoga (yoga games), talent expression, cultural programs like bhajanas, chanting, drama, role play, drawing of yoga postures and other yoga concepts, and more.


  • Introduction of anatomy will be taken on convenient time according to experts convenience
  • Optional yoga trip and activities will be arranged on suitable fourth weekend on demand
  • Students can do Karma or Seva yoga according to once own interest
  • The timetable is structured with many yoga concepts to cover essential things to become a successful yoga teacher. Not just by heart of some philosophy and bending body
  • The TTC study is integrated from experts (Poorn yoga), learning one subject leads to learning another subject. Hence, no study worries and burden
  • Remember, the YTTC will keep you engaged in study even after the training to learn and acquire all the knowledge to get into the Sadana (achieve)
  • TTC timings may be adjusted slightly for teaching convenience if necessary
  • The YTTC is not only to teach but also for your deep self-practice (Swadhyaya, as mentioned in Pathanjali, Ashtanga yoga Sutra)
  • Students can discuss or revision can be taken on free time with prior appointment if any subject is unable to understand


  • Kapal Bhati (Frontal brain cleansing and lungs)
  • Trataka-eye cleansing
  • Jala nethi (nasal cleansing with water)
  • Sutra nethi (nasal cleansing with rubber cathetor)
  • Vamana dhauthi (upper alimentary track)
  • Agnisar (Churning)-Preparation
  • Nauli-right-middle-left and Nauli Chalana-Preparation
  • Shankaprakshalana (alimentary canal cleansing-mouth to anus)-Lagoo (Half)

Yoga therapy training

  • Basic elements of yoga therapy
  • Panchkosha, Panchaprana, Tridosa theory
  • Yogic concept of illness
  • Yogic management of diseases-world’s most common most diseases with practice plan, theory, anatomy, and more
  • Study of yoga therapy for many important diseases in detail with materials along with following practices

Study of yoga therapy exercise

  • For head
  • For eyes
  • For nose
  • For ears
  • For mouth cavity-teeth
  • For neck
  • For shoulders
  • For arms
  • For chest
  • For stomach-abdomen muscles
  • For waist
  • For ankle and toes
  • For knees
  • For spinal chord-back

Study of yogic breathing exercises

  • Ankle stretch breathing
  • Hands in and out breathing
  • Hands stretch breathing (at 90,135,180degree)
  • Tiger breathing-A and B
  • Dog breathing (abdomen)
  • Rabbit breathing (thorax)
  • Shashankasana breathing
  • Cobra breathing, locust breathing
  • Shalabhasana breathing
  • Straight leg rise breathing

Yogic movements: Study of warm up exercises

  • Jogging: Front, back, sides, leg swinging followed with Mukha Dhouthi (Heart and lungs rest)
  • Posterior and anterior stretching
  • Sides stretching
  • Spinal twist
  • Parivritta trikonasana stretching
  • Hamstring stretch exercises
  • Quadriceps exercises
  • Waist loosening exercises
  • Shoulder loosening exercises
  • Hip opener-exercises

Study of yogic resting poses

  • Sithali tadsana
  • Mukha dhauti
  • Shashankasana
  • Sithalidandasana
  • Makarasana
  • Child pose (balasana)
  • Nispandasana
  • Shavasana

Meditations (Different School of Meditations)

  • Om-meditation
  • Chakras meditation (psychic centers): Students should practice one and two regularly during YTTC. Please note that he following meditation techniques are only for theoretical study during 200 hours YTTC and can be taken for self-study (swadhyaya) during training
  • Japa meditation
  • Silent meditation
  • Cyclic Meditation
  • So-hum Meditation with breathing(breathing of the soul)

Relaxation: Practice

Shavasana IRT, QRT, DRT, Yoga Nidra-yogic sleep


The following asanas will be taught in detail with limitations, benefits, techniques, and more along with 23 basic set of asanas (Shivananda and Svyasa) from which all asanas are generated originally.

Surya Namaskar

  • Stithi (Tadasana)
  • Namaskarasana
  • UrdhavaHasthasana
  • Pada Hasthasana
  • Ekapadaprasaranasana
  • Devepada prasaranasana (or Dandasana)
  • Sastanganamaskarasana
  • Bhujangasana
  • Budarasana Ekapada prasaranasana
  • Pada Hastasana
  • UrdhvaHastasana
  • Tadasana

Leg balancing pose (Tadasana)

  • Parvatasana
  • Vrikshasana+ Vriksha Kriya
  • Utkatasana(1, 2, and 3)
  • Garudasana Utitha Hasta Padangustasana (three types)
  • Natarajasana
  • ParshvaKatiChakrasana ArdhaKatiChakrasana (I, II, and III)

Triangle pose (Trikonasana)

  • Uthita-hastapadasana
  • Parshva-hastapadasana
  • Trikonasana (I and II)
  • Parshvakonasana
  • Parshottanasana
  • Parivritaparshvakonasana
  • Veerabhadrasana (A)
  • Veerabhadrasana (B)
  • Veerabhadrasana (C)
  • ArdhaChandrasana Prasarita padottanasana (I, II, III, and IV)
  • Parighasana (A and B)

Head Balance (SirshaSana)

  • Uttanasana
  • Padangustasana
  • Padahastasana (A and B)
  • Adhomukha Svanasana (A and B)
  • Samatholanasana (A, B, and C)
  • Vasistasana (A, B, and C)
  • Chaturanga dandasana
  • Ordhva Mukha Shvanasana
  • Anjaneyasana
  • Adhomukha Veerasana
  • Vajrasana
  • Sirshasana

Front bending (pascimottanasana)

  • Dandasana
  • Ordhvahasta-dandasana
  • Paschimottanasana
  • Poorothanasana (A)
  • Janu-Sirshasana
  • Ardha padma paschimothanasana
  • Ardha baddha padma paschimothanasana
  • Parivritta Janu-Sirshasana Trianga Mukhaikapada Paschimottanasana
  • Krounchasana
  • Marichyasana (A and B)
  • Upavistakonasana
  • OrdhvaUpavitakonasana
  • Kormasana
  • Baddakonasana

Backbending (Sitting)

  • Supta Vajrasana
  • Ustrasana
  • Veerasana
  • Supta veerasana (A, B, and C)
  • Paryankasana
  • Shashankasana
  • Prone pose (back bending)
  • Bhujangasana (A, B, and C)
  • Shalabasana (A, B, C, and D)
  • Bekasana (Ekapada and Dwipada)
  • Dhanurasana
  • Parshva Dhanurasana
  • Anantasana
  • Makarasana

Supine pose (back bending)

  • Chakrasana
  • Setubandasana (A and B)
  • Supta padangustasana (I and II)
  • Naavasana (Ardha and poorna)
  • Suptakonasana
  • OrdhvaMukha Paschimottanasana

Twisting pose

  • Vakrasana
  • Marichyasana (C and D)
  • Baradvajasana (A and B)
  • Ardha: Mastyendrasana

Hand Balancing pose (Gomukasana)

  • Utita dandasana
  • Gomukhasana
  • Padmasana
  • Baddha Padmasana Yoga Mudra
  • Padma namanasana
  • Supta Padmasana
  • Gorakshasana Tolasana (A and B)
  • Mayurasana
  • Hamsasana

Shoulder stand pose (Sarvangasana)

  • Finishing poses
  • Sarvangasana and variations
  • Halasana
  • Karnapidasana
  • Niralamba Sarvangasana (no support)
  • Ordhva Padmasana
  • Matsyasana (Ardha and Poorna)
  • Uttana padasana (I and II)


  • Shavasana

Book references:

  • Ashtanga: Yoga Sutra of Pathanjali
  • Hatha Yoga Pradipika by Swathmarama
  • Light on Yoga by B.K.S.Iyengar

Daily schedule

Monday to Friday subjects

  • 06:00 to 07:30 TTC Asana-200, breathing exercise, warm-ups, Surya Namaskar, relaxation, and more
  • 07:30 to 09:00 Breakfast
  • 09:00 to 09:30 Asana Demo related to Yoga Therapy, Prenatal Yoga, etc
  • 09:30 to 10:30 First week-Mudra yoga in detail. Second week-pre-natal yoga. Third and fourth week-yoga therapy training
  • 10:30 to 11:00 Physiology and methodology of all yoga concepts (asanas, pranayama, chakras, bandas, nadis, and more)
  • 11:15pm to 12:00 Acro yoga practice (optional)
  • 12:00 to 13:00 Anatomy and Ayurveda by Doctor
  • 13:00 to 15:30 Lunch break
  • 15:30 to 16:00 Teaching practice, group discussion, self-practice-Swadhyaya
  • 16:00 to 17:30 Intermediate yoga-back bending, hip opening, balance-hand, head, leg, flow, different school of sun salutations, moon salutations, and more
  • 17:30 to 18:00 Short rest
  • 18:00 to 19:45 Pranayama, yoga theory, philosophy, yoga sutras, and other yoga concepts, yoga prayers, mantra therapy, chanting (Shivananda), meditation (different schools)

Saturday subject

  • 07:30 Yogic Kriya or detox-First week: part one, second week: part two, third week-part three
  • 10:30 Learning adjustments and corrections with main teacher, lesson plan writing, teaching in G.M. method, eight steps method, teaching practical, and feedback from experts


Santhosh Kumar Biodata

Retreat location

This training will take place in Mysore, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All classes and training
  • Daily yoga classes
  • Daily meditation sessions
  • Daily asana and pranayama sessions
  • Certificate of completion from Yogadarshanam
  • 27 nights accommodation
  • 3 vegetarian meals daily

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bengaluru International Airport (BLR). From the airport, you will have the option to reach the school by bus or train in a three-hour journey. If you come by train or bus, you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore local airport known as Mysore Airport (MYQ) is situated 12 kilometers from the Mysore city is not servicing currently.

Arrival by taxi

You can reach the school directly by airport taxi from the school. Contact school to book a taxi with safe and trusted driver from the school.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 45% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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