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Atam Sukha Wellness Retreat in India

Yogada provides you wellness retreats ideal for individuals and couples to experience the Indian science of wellness—Ayurveda—through rare massages and treatments using freshly picked herbs from the adjacent reserve forest of the Himalayan foothills on the banks of Ganga, the mother and lifegiving force of northern India.

Meet the instructors

Rajee Ba
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Highlights

  • Pranayama, kriya, and dhyana / meditation
  • Daily classes covering different dimensions of yoga
  • Early morning contemplating nature walks and meditation
  • Abhyanga and Patrpinda Ayurveda massages with fresh Himalayan herbs
  • Special evening Kundalini initiation with shakti pad and exclusive meditation
  • Sumptuous meals from the supply grown in the high Himalayan region
  • 3 nights accommodation in ethnically designed comfortable cottages
  • Excursion to Vashistha Goofa (cave) for special meditation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$ 30 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 111 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Library
  • Meeting room
  • Tour assistance

You will stay in ethnically designed air-conditioned cosy cottages with attached bathrooms with running hot water, comfortable beds, and top-quality linen.

Away from the busy commercial town of Rishikesh, Yogada is located in Shivpuri village, which is 9 kilometers up the river (the Ganges) from Tapovan, Rishikesh. Located on the right high bank of the Ganges and surrounded by thick reserve forests of the Himalayan foothills, nature in abundance with the sound of roaring Ganga and rare species of Himalayan birds and herbs in the forests around makes it an ideal destination for peace seekers through yoga and meditation.

Program

You will experience:

  • Early morning walks in the forests and to the silver sand beaches for meditation
  • Gentle yoga sessions to make you understand your body
  • Soft body aligning sessions
  • Understanding, preparing, and practicing meditation
  • Rare breathing techniques

Wellness retreats in Rishikesh at Yogada in the Himalayas are amalgamation of yoga and Ayurveda at their birth place, the Himalayas. Imagine waking up with the chipping of birds, walking and meditating on the pure crystal clear silver sandy beaches, hearing calls of wild animals from the adjacent national park, practicing in spacious yoga and meditation areas, hearing the bleating of the deer's, and sleeping with the roar of the Ganga River at all times.

Activities

  • Traditional Himalayan welcome with signature drink
  • Sacred cleansing fire in the evening as per the Vedic traditions
  • Special evening Kundalini Initiation with shakti pad and exclusive meditation
  • 3 morning classes (60 minutes each) of covering different dimensions of yoga, including asana
  • 3 afternoon classes (60 minutes each) understanding different dimensions of yoga, including asana
  • 3 evening class (60 minutes each) covering pranayama, kriya, and dhyana (meditation) with special transformation sessions with understanding Kundalini Awakening
  • Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
  • Use of gaurikund: Pool with fresh stream water
  • 2 Abhyanga & Patrapinda Ayurveda massages with fresh Himalayan herbs. 60 minutes.
  • 2 Shirodhara Ayurveda. 60 minutes

Included excursions

Complimentary excursions:

  • Visit to Vashistha Goofa (cave) for special meditation

Instructors

Rajee Ba

Retreat location

Yogada is situated nine kilometers upriver from Tapovan, Rishikesh, in Shivpuri, the home of Shiva. The ashram is spread over seven acres of green land facing the roaring holy Ganga and is in the middle of mountains with the green reserve forest.

Food

During this retreat, you will enjoy homegrown organic Himalayan food served in local mountain style, giving you the real rich taste of India. Most of the raw food comes from the villages in high Himalaya, where the use of chemicals, pesticides, and artificial manure is not practiced till date.

Yogada's kitchen gives you a first-hand encounter with authentic Himalayan food. All the food is selected by the yoga master as per the guest’s body type. Vegan / vegetarian food is also served at Yogada for which you need to mention in the check-in form.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • All meals during the stay (3 breakfast + 3 lunches + 3 dinners)
  • Morning and evening herbal teas with unlimited use of pure spring mineral water
  • Evening tea and snacks
  • Traditional Himalayan welcome with signature drink
  • Sacred cleansing fire in the evening as per the Vedic traditions
  • Special evening Kundalini Initiation with shakti pad and exclusive meditation
  • 3 morning classes (60 minutes each) of covering different dimensions of yoga, including asana
  • 3 afternoon classes (60 minutes each) understanding different dimensions of yoga, including asana
  • 3 evening class (60 minutes each) covering pranayama, kriya, and dhyana (meditation) with special transformation sessions with understanding Kundalini Awakening
  • Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
  • Use of gaurikund: Pool with fresh stream water
  • 2 Abhyanga and Patrapinda Ayurveda Massages with fresh Himalayan herbs (60 minutes)
  • 3 Shirodhara Ayurveda (30 minutes)
  • Visit to Vashistha Goofa (cave) for special meditation

What's not included

  • Any travel to and from Yogada
  • Items of personal nature (e.g. bottled drinks, laundry, any kind of insurance)
  • Any accommodation in Rishikesh before and after the course

How to get there

Recommended Airports

Your international flight will arrive in New Delhi, the capital of India. You can travel from Delhi to Yogada with following three options:

Arrival by airplane (50 minutes)

Dehradun Airport is the airport of Rishikesh and is only 40 minutes’ drive from the retreat center. You can book your flight from Delhi to Dehradun. Yogada - In the Himalayas is happy to arrange a car to pick you up at Dehradun Airport and bring you to Yogada. The cost is 30 USD per car (a medium sedan) per transfer. The cost is also inclusive of parking, toll, and taxes on the way, etc. Yogada - in the Himalayas, will be happy to book your flight and email you the ticket in case you find it difficult to book it yourself.

You can also drive from Delhi Airport to Rishikesh; it is 231 kilometers (6 - 7-hour journey). Yogada is happy to arrange the car from here. They will meet you at the exit gate of the airport with a placard of your name, then bring you to Rishikesh and to Yogada. A medium luxury sedan rental costs 111 USD per car. The cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way. Yogada is able to send the car to pick you up from New Delhi Airport.

Arrival by train (6 -7 hours)

You can also take a train from New Delhi Train Station to Haridwar (a bigger town that is 24 kilometers far from Rishikesh and is 45 minutes’ drive). From Haridwar, Yogada can provide you with an arrival transfer by car to Rishikesh. A medium car costs 33 USD per car. The cost is also inclusive of parking, toll, and taxes on the way. The Yogada team is happy to book your electronic train ticket in case you find it difficult to book.

All above costs are subject to +5% Govt. Taxes.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 30 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 111 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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