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Indonesia 200-Hour Yoga Teacher Training

Experience a unique 200-hour YTT in Bali with beachside accommodation and exclusive to 12 students to get certified. This 200-hour YTT developed by YogaBreezeBali is unique, it cleverly combines the philosophical foundations and traditional Indian practices with a modern vision. You will be prepared to develop and teach intelligent classes in accordance with the yoga fundamental principles while finding your own teaching style. Far beyond the successful program, the team of passionate teachers will take you and support you to merely be who you are in the best version of yourself. Join this life-changing experience!

Meet the instructors

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Julie, Lia, Brian, & 1 More…
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Highlights

  • Daily yoga and meditation
  • Various lectures and practices daily
  • Get a chance to discover other styles
  • Eligible to register with Yoga Alliance upon completion
  • Daily breakfast, 20 vegetarian lunches, and closing group dinners
  • All course equipment and books will be provided
  • Enjoy one Balinese massage
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


25 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 12 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi

The training venue and accommodation for this YTT takes place at the Patra Bali Resort. This 5-star hotel is blooming right on the white sand of Jerman beach, it’s sparkling and calm environment makes for a perfect and inspiring bubble to improve your YTT experience.

Hidden, away from the famous Kuta beach, in a beautiful tropical garden with two very large pools facing the ocean to offer both peace and accessibility. The Patra Bali Resort is a blend of Balinese and Western-style architecture offering many pleasant services to give you an ideal yoga training experience!

Yoga shala

Two beautiful spaces are dedicated to your yoga practice, one with an ocean view and a beautiful floating shala surrounded by luxuriant lotus flowers.

The rooms

All YTT students are accommodated in deluxe suites rooms, private, or double share. These very spacious (73 meters squared) and comfortable rooms are all equipped with a living room, a terrace, or balcony, as well as a bath and a shower.

Hotel facilities

  • Few pools
  • Quiet beach
  • 3 restaurants
  • Daily free shuttle
  • Business center
  • Balinese dance
  • Bike rental
  • Gym
  • Spa

Room facilities

  • Air conditioning
  • Large living room
  • Balcony or terrace
  • Daily cleaning service
  • Hot water and towels
  • Bath and shower
  • Fridge
  • Hairdryer
  • Flat screen
  • Mineral water bottles
  • Tea and coffee
  • Wi-Fi

Program

The training course is a well-balanced combination of daily Hatha and Vinyasa practice and covers all the unique aspects of yoga through topics such as meditation practice, the art of teaching, Vinyasa sequencing, asana alignment, and history, philosophy, and anatomy. Specially designed to support you and encourage you to find your own path, Julie and her team will provide you with a solid foundation to become a confident teacher.

The yoga teacher training in Bali offers teacher certification in Hatha and Vinyasa yoga through total immersion. These Yoga Alliance-accredited programs are based on Indian tradition and offer you a professional certification that is recognized worldwide.

Led by Julie and her experienced team, this 200-hour yoga training certification course lasts 25 days. The training takes place in Bali at the quiet Jerman beach, in a 5-star hotel with beachside accommodation included.

Yoga Breeze Bali school and its training program are accredited by Yoga Alliance which offers you the opportunity to become a yoga teacher registered as RYT200 in the listing of this international organization. To go beyond, the teacher training course adds traditional knowledge, and senior instructors, and it is exclusive to 12 students per session to offer the best learning experience possible.

Julie and her team want to be able to pay particular attention to each student and answer all the questions in depth to improve your training time. You will follow the practical and theoretical classes in two dedicated spaces. Morning classes take place facing the ocean while the rest of the day will be spent in the beautiful floating shala which created a sacred space with an intimate atmosphere to allow you to go further and connect with your true self.

Certification

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

200-hour YTT curriculum

  • Daily Hatha and Vinyasa practice
  • Shatkarmas practice
  • Foundation of meditation practice
  • Pranayama fundamentals
  • Asanas laboratory
  • Teaching methodology
  • Sequencing method
  • Poses names Sanskrit and English
  • Props utility
  • Yoga history and philosophy
  • General anatomy and physiology
  • Intelligent adjustments
  • Building safe practice and teaching
  • Daily practice teaching
  • Self-confidence development
  • 8Finding your voice and the teacher within you
  • Observation and feedback approach
  • Yoga ethics
  • Yoga style discovery and special classes

200-hour YTT main topics

  • 60 hours: Daily practice
  • 20 hours: Asana laboratory
  • 20 hours: Pranayama
  • 15 hours: Meditation
  • 20 hours: Philosophy and History
  • 20 hours: Anatomy and Physiology
  • 25 hours: Teaching methodology
  • 15 hours: The art of sequencing
  • 5 hours: Yoga style discovery
  • 15 hours are dedicated to self-studies and homework

Daily practice and asana laboratory

Daily practice and asana laboratory are both designed in an intelligent order of progression and level of difficulty. Students will first learn the basics of asanas, once the foundations are perfectly understood and mastered they will naturally go further to integrate more challenging postures.

The asana laboratory classes are crafted to help the students to understand and explore thoroughly each pose including the alignment, breath, awareness, Drishti, use of the props, benefits, contraindications, and so on. The schedule includes a minimum of 4 daily hours spread over the topics above.

Beginner and intermediate asanas covered during this YTT program:

  • Standing poses
  • Seated poses
  • Forward bends
  • Backbends
  • Inversions
  • Twists

Pranayama

The breath is the heart of each asana, its awareness and control are indissociable of all yoga practice. Step by step in an intelligent order learns first and foremost to develop the consciousness and grasp the mechanism of the breath to incrementally expand your potential and move on to specific pranayama. Understand and properly use the various breath techniques, their purposes, and their benefits.

  • Natural breathing
  • Three parts breathing
  • Yogic breath
  • Nadi Shodana
  • Kapalabhati
  • Ujjayi
  • Breathwork

Meditation

Whatever style of yoga you practice, its goal will invariably remain the same, to calm the fluctuations of the mind. Meditation is a wonderful tool to achieve this state of calm and peace. This is why regular practices are fully part of the training. Through philosophical readings and various practices, they will bring you the necessary keys to grasp and understand the functioning of the mind and its main obstacles. Establish day by day a solid foundation to be able to observe and draws new patterns in line with yourself.

  • Silence meditation
  • Guided meditation
  • Full moon meditation

Philosophy and history

Yoga is an art of living, a philosophy in itself. So beyond your mat, yoga is practiced the most in your everyday life. Going back to the roots by understanding its history, studying its evolution through the centuries to modern yoga, and integrating its fundamental philosophical principles will be the major points of our discussions.

Mainly through the study of the Patanjali Sutras move forward on the path of yoga, discover yourself a little more day after day, unfold the layers, and take a new step towards your self-realization.

  • Yoga history
  • The yoga sutras
  • Eights limbs studies and integration

Anatomy and physiology

In order to be able to deliver safe teaching to your students while also deepening the understanding of your own body, you will learn the basics of anatomy and physiology. Understand the structures and functions of the human body and recognize the skeletal variances in different bodies.

You will also discover the importance of the subtle body through discussions and specific practices to step forward to your own balance and harmony.

  • The body systems
  • Injuries prevention
  • Skeletal body variance
  • Subtle body

Teaching methodology

Practicing is one thing, teaching is a whole different thing, and they will never say it enough. This is why you will start teaching from the first few days, to naturally along the days develop the habit of expressing yourself in front of your students and gain more and more confidence in your teaching.

Your first steps will be taken at the beginning in pairs and then evolve by creating and delivering short sequences. The approach is to provide you with all the knowledge, tools and necessary tips, feel free to translate the information learned so express your own teaching style!

Concluding the training, you will have this amazing opportunity to teach your first class in real condition, supported with love from your teachers and the entire group.

  • Intelligent hands adjustments
  • Find your voice, the teacher within you
  • Observation and feedback
  • Correct and adjust both by hand and/or language
  • Ethical guidelines for yoga teachers

The art of sequencing

This part of the yoga certification focuses on the intelligent and creative skill of sequencing. You will learn how to create Hatha and Vinyasa lessons based on a subject or intention. Learn the more static approach, focus on alignment, and incorporate modifications into your Hatha classes.

Always inspired by the choice of your theme, design a continuous thread that links each posture in fluidity, balance, breath, and variations in a choreographic approach for your Vinyasa classes.

  • Alignment principles
  • How to create and structure a class
  • Safe practice and teaching

Yoga style workshop discovery

Now it’s time to explore. Through a minimum of 2 workshops, the course offers you the opportunity to discover different styles of yoga. Covered by teachers specializing in these practices, they will enlighten you on the foundations of this style, their history, and also a chance to practice it.

A short break in your daily Hatha and Vinyasa practice, a first taste, and a better understanding of other styles of yoga. This first taste may give you the opportunity to broaden your horizons.

  • Ashtanga
  • Yin
  • Kirtan
  • Kundalini

Sample daily schedule

  • 06:30 - 07:30 Meditation/pranayama
  • 07:30 - 09:00 Hatha practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Asana lab
  • 11:30 - 12:30 Teaching/methodology
  • 12:30 - 14:00 Lunch break
  • 14:00 - 16:00 Anatomy/philosophy
  • 16:00 - 16:15 Tea break
  • 16:15 - 17:45 Vinyasa practice
  • Day off - One and a half per week

Instructors

Julie Varin

Lia Gunawan

Brian Alaman

Sandy Guruh Nugroho

Retreat location

Discover day after day the different facets of Bali through this wonderful place. In the early morning, its calmness, and sweetness come to light as local activities slowly start, the right place at the right time for your daily meditation. At noon, you will fully enjoy your break, feet in the sand, tasting a fresh juice or coconut while contemplating people surfing or cooling yourself off in the ocean.

In the late afternoon, after your daily training, you will be right on time to relax and enjoy sunsets known for being some of the most incredible in the world, contributing to your well-being, an essential part of your YTT experience.

Ideally located, you will have all facilities around you within walking distance, the opportunity to spend your rest time and days off enjoying local markets, beach activities, local food, and the Hindu temples of Bali. Located at an equal distance from Canggu and Uluwatu, you will have the choice to fully enjoy the rice fields, temples, or the magnificent viewpoints, beaches, and cliffs of the peninsula.

Unique features

Activities

  • Gym
  • Spa

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Garden
  • Lounge
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Free bottled water
  • Free Wi-Fi
  • Hair dryer
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Breakfast and lunch

The Patra’s buffet breakfast offers a very wide choice and a vegetarian main dish at lunch specially adapted to support your training is also included.

Dinner

The dinners are not included but there are many pleasant choices offered to you. From the exit of the hotel, there is a multitude of local restaurants and other western restaurants a little further, still within walking distance. When fatigue takes over the desire to discover the local culture, it is possible to take advantage of one of the three restaurants available at the Patra hotel.

The main restaurant will serve you Balinese, Indonesian, and Western cuisine and you will also find an Italian restaurant as well as a Japanese one (open in the evening only).

They emphasize the wellness of students as rest and nutrition as well as the state of mind are important parts of intensive training.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

All around you

Legian - Kuta Beach and area

Surf, shopping, local market, Beachwalk mall, cinema, famous nightlife, and Bali Sea Turtle society releasing hatchlings turtle into the ocean, every day at 4:30 p.m. from April to October.

Jimbaran

Beach, beach restaurants, local market, and local lifestyle

Double Six - Seminyak Beach and area

Sweet sunset with local musicians, Seminyak Village, Pettitenget Temple and ceremonies, restaurants with live music, surf, shopping stores, and international nights.

Peninsula (Bukit)

Just a few kilometers away, Uluwatu, Padang, Dreamland, Bingin, and many other spots will amaze you with some incredible seascapes, cliffs, world-class waves but also the amazing Uluwatu temples, Balinese dances, or morning fishing with a local fisherman for many other amazing days to spend in this beautiful Hindu paradise. There are plenty of other excursions to do in Bali, including several climbing volcanoes, magic dives, and UNESCO-protected rice fields.

What's included

  • Full 200-hour YTT program tuition
  • All course equipment and books
  • Eligibility to register with Yoga Alliance upon completion of the course
  • 1 Balinese massage
  • 24 nights accommodation
  • 24 breakfasts
  • 20 vegetarian main dishes at lunch
  • Closing group dinners
  • Airport transfers

What's not included

  • Airfare
  • Personal expenses
  • Dinners

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Denpasar Bali airport known as "Ngurah Rai International Airport (DPS)’". YogaBreezeBali can provide you free transfer from the airport upon request, the driver will wait for your arrival. When you arrive at Denpasar airport, you will have two choices of visa:

  • 30-day free visa (non-extendable)
  • 30-day visa extendable to 30 more days for 35 USD

If you have the opportunity to spend more than a month in Bali, you should ask for a paying visa just before the airport immigration counter.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
25 days / 24 nights
from --
Wednesday August 31, 2022
(25 days / 24 nights)

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