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Yoga Zanzibar welcomes the lovers of sun, the goers of the beach, adventure, fitness, and yoga. This fitness and yoga holiday is designed to teach you the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday. What better setting to develop your fitness on the beach against the backdrop of the sun setting in Zanzibar! You can enjoy the rest of your day, relaxing on the beach, snorkeling, scuba diving, kayaking, stand-up-paddle-boarding or exploring Zanzibar!
Casa Umoja, where you will be staying is situated in Nungwi at the Northen coast of Zanzibar, the spice island in the Indian Ocean, East Africa. They offer five well decorated rooms and also two bandas in tradition style. Each has its private verandah, shower/wc, fans, mosquito nets, cold/warm water, and much more. Their spacious tropical garden invites you to relax and enjoy the pleasures of the island. The yoga will take place at Flame Tree Cottages, a 3-minute walk away from Casa Umoja.
Morning yoga classes will be taught by Marisa and sunset fitness classes will be coached by Oori. In 6 fitness sessions Oori will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.
TRX (short for total-body resistance exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
Zanzibar can be described as both mysterious and romantic. It is also the evocation of exotic, an archipelago nestled in the Indian Ocean which is 37 km off shore from Tanzania. It is a destination that is not only mysterious, but legendary as well.
From this remote outpost, at the hub of the monsoon trading routes, history was enacted. Journeys of discovery were planned, Sultanate empires were established, and the first medieval global village was founded. Zanzibar retains the imprint of its historic legacy in the tumbling streets of Stone Town, in the Arabic-inflected Swahili language and the rare antiques of the bazaars and markets. The haloes of its idyllic beach and the fragrant spice plantations make Zanzibar the ultimate Indian Ocean destination and the jewel in East Africas crown.
The package includes daily breakfast.
You will be flying into and out of Zanzibar International Airport located in Kisauni.
For 50 USD, the organizer can arrange a one-way airport transfer.
Casa Umoja is about 1 hour 15 minutes away.