Expert tip: This is one of the most popular yoga retreats offered Tanzania.
Delve into the simplicity of the local Zanzibar lifestyle and indulge your senses in the vibrant colors, ambience, and mystical atmosphere. Experience the moonlit beaches under the stars and the African drum rhythm around a beach fire. Embark on a journey of tranquility and serenity through Yoga in Zanzibar with pristine white beaches, turquoise blue ocean, riveting palm trees, and breathtaking sunsets. Yoga Zanzibar invites you to take the time and space to reconnect your true self and your playfulness. We offer you a relaxing yet joyful journey towards discovering your inner self. Allow yourself to escape for 8 days in the comforting and calming surroundings of Zanzibar.
Airport transfer available:
Abeid Amani Karume International Airport (US$50 per person)
Set in a garden just a few meters away from the beach. Casa Umoja guesthouse is surrounded by a big tropical garden which invites to relax and enjoy the pleasures of the island. Our entrance gate is a few steps away from the white sandy beach and the blue ocean.
Casa Umoja is a one storey house with 5 rooms. Additionally we offer 4 bungalows which are embedded in our spacious tropical garden. Well decorated rooms each with its private verandah, shower/wc, fans, cold/warm water, breakfast and much more.
While guests will stay at Casa Umoja, the yoga classes will take place at Flame Tree Cottages. Casa Umoja is situated next to Flame Tree Cottages, just not right on the beach front like Flame Tree Cottages.
Please note that there is NO ATM in Nungwi Village. There is only ATM’s in Stone Town.
This yoga holiday consists of 12 yoga classes (Dynamic Hatha based on Ashtanga & Vinyasa Flow). The yoga classes are suitable for all levels and modifications are given accordingly.
The yoga takes place at Flame Tree Cottages. Casa Umoja, the accommodation, is situated next to Flame Tree Cottages, just not right on the beach front like Flame Tree Cottages.
The yoga holiday consists of morning and sunset yoga classes in Flame Tree Cottages. The duration of a yoga session is 1 hour and 30 minutes. It also includes a yoga booklet which contains yoga topics which we informally discuss to deepen our understanding of yoga. You can spend the rest of the day either relaxing, getting massaged, strolling barefoot on the beach, swimming, diving, snorkeling or taking a Dhow sailing cruise. Please note that there will be no yoga on Saturdays.
The yoga classes are vibrant and include pranayama (breathing techniques), sun and moon salutations, as well as a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation. The classes are suitable for all levels and variations given accordingly. Yoga groups are small which allows personal attention and adjustment.
Morning yoga sessions will take place in Under-the-Tree yoga studio with a beautiful sea view. Sunset yoga, on the other hand, takes place on the rooftop overlooking the ocean with the most spectacular sunsets.
Yoga is defined as a union between the soul and the body. As such, the breath is seen as the fundamental link between our physical and mental aspects. Yogic breathing exercises or pranayama teaches one how to re-energize the body and control the mind by regulating the flow of Prana (life force). We will practice Ujjayi Breathing (victorious breath), Kapalabhati (cleansing breath), and Analoma Viloma (alternate nostril breathing).
Meditation, like sleep, cannot be taught. It comes by itself in its own time. But if you follow the right steps to begin with, you can speed up your progress considerably. We will practice a short meditation session of 8-10 minutes after each yoga session. Some of the meditations will be guided meditations on the 7 chakras.
Zanzibar can be described as both mysterious and romantic. It is also the evocation of exotic, an archipelago nestled in the Indian Ocean which is 37 km off shore from Tanazania. It is a destination that is not only mysterious but legendary as well.
From this remote outpost, at the hub of the monsoon trading routes, history was enacted, journeys of discovery were planned, Sultanate empires were established, and the first medieval global village was founded. Zanzibar retains the imprint of its historic legacy in the tumbling streets of Stone Town, in the Arabic-inflected Swahili language and the rare antiques of the bazaars and markets.
The haloes of idyllic beach that adorn the islands coast and the fragrant spice plantations that blossom in the interior make Zanzibar the ultimate Indian Ocean destination and the jewel in East Africas crown.
Breakfast will be provided by Casa Umoja.
Meals like lunch and dinner will be additionally paid for whether it is in the hotel or elsewhere.
Transport from the Abeid Amani Karume International Airport to hotel is about 1 hour 15 minute drive, and it costs 50 USD one way. Please contact Yoga Zanzibar for more information.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.