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8 Day Fitness and Yoga Holiday in Nungwi Beach, Zanzibar
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 8 Day Fitness and Yoga Holiday in Nungwi Beach, Zanzibar

Flame Tree Cottages, Off Nungwi Road, Nungwi, Tanzania

Yoga holiday Tanzania

This holiday is here for the lover of sun, the go-er of the beach, adventure, fitness, and yoga! This fitness and yoga holiday is designed to teach you the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday. You can expect morning fitness classes with Oori and sunset yoga classes with Marisa.

Meet the instructors

Marisa & Oori
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Highlights

  • Sunset cruise
  • Location very close to the beach
  • 6 morning fitness classes with Oori Levy
  • 6 sunset yoga classes with Marisa
  • 7 nights accommodation
  • Daily breakfast

Yoga styles


7 days with instruction
Airport transfer available:
Abeid Amani Karume International Airport (US$50 per person)
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Accommodation

Flame Tree Cottages

This small independent family-run beach hotel is situated on the north-western coast of Zanzibar island, on the beautiful turquoise coastline of Nungwi. A warm welcome awaits you. It is ideally situated for swimming, snorkeling, and diving activities. Mnemba Atoll, just a short boat trip away, is one of the best diving spots in the world. The hotel lies within a beautiful private tropical garden, which fronts the famous north-west coast beaches.

Badolina Bungalows

Badolina Bungalows are located in Nungwi Village, 40 meters away from Zanzibar’s most beautiful white beach and turquoise water. Set in a tropical garden with coconut trees, hammocks, swings and chilling areas; the bungalows are decorated in a “shabby chic beach style”.

This is a simple but cozy, budget, value for money accommodation. There are 5 double rooms with ensuite-bathrooms, 3 twin / double / triple rooms with ensuite-bathrooms, 3 dormitory rooms with 3 bunk-beds, taking 6 people in total with an ensuite-shared bathroom.

Program

In 6 fitness sessions, Oori will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.

What better setting to develop your fitness on the beach against the backdrop of the sun setting in Zanzibar! You can enjoy the rest of your day, relaxing on the beach, snorkeling, scuba diving, kayaking, stand-up-paddle-boarding or exploring Zanzibar! You will also do an optional buggy tour!

Week training program

Day 1

  • Arrival
  • 17:30 - 19:00 Yoga with Marisa

Day 2

  • 08:30 - 09:20 TRX training with Oori
  • 17:30 - 19:00 Yoga with Marisa

Day 3

  • 08:30 - 09:20 Resistance band training
  • 17:30 - 19:00 Vinyasa flow / Ashtanga yoga

Day 4

  • 08:30 - 09:20 Body weight Tabata training
  • 17:30 - 19:00 Vinyasa flow / Ashtanga yoga

Day 5

  • 08:30 - 09:20 TRX Tabata
  • 17:30 - 19:00 Vinyasa flow / Ashtanga yoga

Day 6

  • 08:00 - 09:30 Resistance band training
  • 17:30 - 19:00 Vinyasa flow / Ashtanga yoga

Day 7

  • 08:30 - 09:20 Tabata training
  • 17:30 - 19:00 Sunset cruise

Day 8

  • Departure

TRX

TRX (short for total-body resistance exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Tabata

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Included excursions

  • Sunset cruise

Instructors

Marisa van Vuuren

Oori Levy

Retreat location

You will stay at the accommodation of your choice on Nungwi Beach.

Food

The Xmas Dinner is included only for those who book packages at Flame Tree Cottages.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 50-minute morning fitness classes with Oori Levy
  • 6 90-minute sunset yoga classes with Marisa
  • 1 Sunset Cruise
  • 7 nights accommodation
  • Daily breakfast

What's not included

  • Anything not mentioned as included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Abeid Amani Karume International Airport (ZNZ). Transport from the airport to the accommodation is about 1 hour 15 minute drive, and it costs 50 USD one way. Please contact Yoga Zanzibar for more information.

Airport: Abeid Amani Karume International Airport Airport transfer available: Abeid Amani Karume International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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