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Explore and reconnect with yourself for a week in Ninh Binh, the ancient royal capital of Vietnam! You get to spend the night in a five-star resort and spa and develop your yoga practice with the help of two passionate experts. Not only that, learn more about meditation as a daily spiritual practice, including pranayama, chanting, and expressive dancing.
<strong>Yoga classes suitable for all levels</strong>
Here the focus is inward undoing tensions and imbalances, listening to the body and breath in each pose, developing a meditative awareness. The yoga classes are vibrant and include pranayama (breathing techniques), sun salutations, moon salutations and a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation. The yoga classes are suitable for all levels and modifications and variations are given accordingly.
<strong>Journey to Love consciousness workshop</strong>
This two-day workshop is a very powerful inquiry with lots of practical exercises that will transform your loving from conditions to being a source of love for yourself and others. These practical exercises will have you nurturing, honoring, and actively loving yourself until you confidently step into this world as your authentic self.